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Coconut Chia Pudding with Mango
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Coconut Chia Pudding with Mango

Chia Pudding Coconut Mango
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$2.33
Cost of one portion
$1.17
Number of ingredients needed for preparation
7
Total calories
1803
Calories per 1 portion
901 kcal
Amount of protein per portion
15g
Amount of fat per portion
62g
Amount of carbohydrates per portion
70g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
0.5 Piece (0.5 Piece (140 g)) • 93 kcal • $0.24
Mango Sulphites FD&C Yellow #5 & #6
B: 1.1g
T: 0.6g
W: 21g
93 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
2 Tablespoon (2 Tablespoon (50 g)) • 164 kcal • $0.19
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.5g
W: 39.8g
164 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Tablespoon (2 Tablespoon (30 g)) • 181 kcal • $0.43
Tree nuts Nuts
B: 7.7g
T: 15.7g
W: 2.4g
181 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
2 Tablespoon (2 Tablespoon (5 g)) • 20 kcal • $0.12
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 14 kcal • $0.02
Coconut
B: 0.1g
T: 1.3g
W: 0.6g
14 kcal
Dried Mint

Dried Mint

#Nutrition
0.5 Gram (0.5 Gram) • 2 kcal
Mint Salicylates
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
200 Mililiter (200 Mililiter (200 g)) • 427 kcal • $0.18
Tree nuts Sulphites Latex-Fruit Syndrome
B: 4.8g
T: 42.6g
W: 6.2g
427 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut Chia Pudding with Mango

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,06 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,06 €
100 kcal 0,12 €
20 g protein 1,41 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,06 € 1,06 € 2,12 € 4,24 €
Lidl +2%
1,08 € 1,08 € 2,16 € 4,32 €
Tesco +10%
1,17 € 1,17 € 2,34 € 4,68 €
Carrefour +14%
1,21 € 1,21 € 2,42 € 4,84 €
SPAR +17%
1,24 € 1,24 € 2,48 € 4,96 €

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Recipe preparation steps

1
Toast the almonds in a dry pan until golden brown and set aside to cool.
2
Whisk the coconut milk and chia seeds together in a bowl, divide the mixture into dessert glasses, and refrigerate for about 5 hours until set.
3
Peel the mango, cut the flesh away from the pit, and dice it into small cubes.
4
Top the chilled chia pudding with the diced mango, drizzle with honey, and garnish with the toasted almonds, shredded coconut, and mint.
Contains allergens 12
Mango Sulphites FD&C Yellow #5 & #6 Honey Birch Pollen-Related Oral Allergy Syndrome Tree nuts Nuts Sesame Salicylates Coconut Mint Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
901 kcal
Protein
15g
Fat
62.3g
Carbs
70.3g
Coconut Chia Pudding with Mango
Bio-Analysis Recipe

Coconut Chia Pudding with Mango

901 kcal B: 15g T: 62.3g W: 70.3g
Glycemic Load
IG 65 ŁG 91
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 43 µU/mL 46 µU/mL 37 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 129 mg/dL 135 mg/dL 126 mg/dL 112 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 135 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 37.2) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
37.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
135
mg/dL
P+F+Fiber buffer
1.38
🛡️ Glycemic buffering in this meal
Protein (15 g), fat (62.3 g), and dietary fiber (13 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.3 g
Simple sugars: 64.5 g Slowing fiber: 13 g
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