General • Easy
Coconut Cottage Cheese
1 min
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Mix cottage cheese with coconut and honey.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.02 g | 0.02 g |
| Alcohol | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 2.48 g | 2.48 g |
| Beta-carotene | 0.08 µg | 0.08 µg |
| Beta-sitosterol | 1.2 mg | 1.2 mg |
| Betaine | 0.04 mg | 0.04 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 123.09 mg | 123.09 mg |
| Calories | 52.8 kcal | 52.8 kcal |
| Capric Acid | 0.34 g | 0.34 g |
| Caprylic Acid | 0.36 g | 0.36 g |
| Carbohydrate | 25.64 g | 25.64 g |
| Chloride | 3.6 mg | 3.6 mg |
| Chlorine | 4 mg | 4 mg |
| Cholesterol | 15.33 mg | 15.33 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.09 mg | 0.09 mg |
| Energy | 220.8 kJ | 220.8 kJ |
| Fat | 9.81 g | 9.81 g |
| Fatty monounsaturated | 1.57 g | 1.57 g |
| Fatty polyunsaturated | 0.26 g | 0.26 g |
| Fatty saturated | 7.51 g | 7.51 g |
| Fatty trans | 0 g | 0 g |
| Fiber | 3.24 g | 3.24 g |
| Fiber insoluble | 1.38 g | 1.38 g |
| Fiber soluble | 0.31 g | 0.31 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 10.25 g | 10.25 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 18.1 µg | 18.1 µg |
| Glucose | 8.87 g | 8.87 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 15 µg | 15 µg |
| Iron | 0.67 mg | 0.67 mg |
| KJ | 1153.55 kJ | 1153.55 kJ |
| Kcal | 275.8 kcal | 275.8 kcal |
| Lactose | 0.08 g | 0.08 g |
| Lauric Acid | 2.44 g | 2.44 g |
| Lignin | 0.08 g | 0.08 g |
| Linoleic Acid | 0.1 g | 0.1 g |
| Lutein + zeaxanthin | 0.8 mg | 0.8 mg |
| Magnesium | 23.45 mg | 23.45 mg |
| Maltose | 0.01 g | 0.01 g |
| Manganese | 0.15 mg | 0.15 mg |
| Molybdenum | 0 µg | 0 µg |
| Myristic Acid | 0.84 g | 0.84 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.34 g | 0.34 g |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 0.11 g | 0.11 g |
| Oxalic acid | 1.2 mg | 1.2 mg |
| Palmitic Acid | 0.44 g | 0.44 g |
| Phosphorus | 241.8 mg | 241.8 mg |
| Phytosterols | 2 mg | 2 mg |
| Potassium | 214.3 mg | 214.3 mg |
| Protein | 17.03 g | 17.03 g |
| Salt | 1.15 g | 1.15 g |
| Saturated Fatty Acids | 4.26 g | 4.26 g |
| Selenium | 15.65 µg | 15.65 µg |
| Sodium | 453.99 mg | 453.99 mg |
| Starch | 0.04 g | 0.04 g |
| Stearic Acid | 0.18 g | 0.18 g |
| Sucrose | 0.78 g | 0.78 g |
| Sugar | 23.73 g | 23.73 g |
| Sugar added | 0.08 g | 0.08 g |
| Theobromine | 0.08 mg | 0.08 mg |
| Total Carbohydrates | 2.16 g | 2.16 g |
| Total Fat | 5.06 g | 5.06 g |
| Total Protein | 0.45 g | 0.45 g |
| Total sugar alcohols | 0.08 g | 0.08 g |
| Vitamin A | 60.08 µg | 60.08 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.68 µg | 0.68 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 0.12 mg | 0.12 mg |
| Vitamin B4 (Choline) | 0.93 mg | 0.93 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg | 0.02 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 16.54 µg | 16.54 µg |
| Vitamin C (Ascorbic acid) | 0.49 mg | 0.49 mg |
| Vitamin D | 0.23 µg | 0.23 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 0.11 mg | 0.11 mg |
| Vitamin K | 0.07 µg | 0.07 µg |
| Water | 127.54 g | 127.54 g |
| Zinc | 1 mg | 1 mg |
