Coconut Cottage Cheese – Healthy Recipe, Nutrition & Macros | Diets Premium
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Coconut Cottage Cheese
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Coconut Cottage Cheese

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Coconut
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
1 min
Portion
1
Cena (Lidl)
$0.86
Cost of one portion
$0.86
Number of ingredients needed for preparation
3
Calories
259
Calories per 1 portion
259 kcal
Amount of protein per portion
17g
Amount of fat per portion
10g
Amount of carbohydrates per portion
26g
Amount of fiber per portion
~

Ingredients

Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (150 g)) • 121 kcal • $0.69
Milk
B: 16.5g
T: 4.5g
W: 3.6g
121 kcal
Coconut Flakes

Coconut Flakes

#Coconut
2 Teaspoon (2 Teaspoon (8 g)) • 56 kcal • $0.07
Coconut
B: 0.4g
T: 5.1g
W: 2.2g
56 kcal
Bee Honey

Bee Honey

#Honey
1 Tablespoon (1 Tablespoon (25 g)) • 83 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
83 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
10%

This recipe covers 10% of your daily calorie requirement.

Recipe: 259 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Coconut Cottage Cheese

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,26 €
20 g protein 0,80 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Mix cottage cheese with coconut and honey.

Contains allergens 4
Milk Coconut Honey Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
259 kcal
Protein
17g
Fat
9.8g
Carbs
25.6g
Coconut Cottage Cheese
Bio-Analysis Recipe

Coconut Cottage Cheese

259 kcal B: 17g T: 9.8g W: 25.6g
Glycemic Load
IG 65 ŁG 17
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 112 mg/dL 116 mg/dL 111 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 116 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
16.7 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
116
mg/dL
bio_analysis.glucose.buffer_short
1.05
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 25.6 g
bio_analysis.glucose.sugars_simple: 23.7 g bio_analysis.glucose.fiber_slowing: 0 g
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