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General • Easy

Cocoa chia pudding with raspberries

5 min

1 / Portion

Contains allergens

Milk Lactose Sesame Salicylates Rosaceae fruits Cocoa Sulphites

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

100 x Mililiter

(1 g)

Chia seeds 2

3 x Tablespoon

(1 g)

Raspberries

1 x Handfull

(70 g)

16% Cocoa Powder

1 x Teaspoon

(5 g)

Recipe preparation steps

Mix chia and cocoa with milk and place in the fridge for at least 30 minutes (preferably for an hour or overnight).

After this time, add raspberries to the pudding.

Nutrients

Name	All Portions	Single Portion
Alanine	0.03 g	0.03 g
Alcohol	0.73 g	0.73 g
Alpha Linolenic Acid	0.57 g	0.57 g
Arginine	0.08 g	0.08 g
Ash	1.37 g	1.37 g
Beta-Cryptoxanthin	0.7 µg	0.7 µg
Beta-sitosterol	9.8 mg	9.8 mg
Betaine	0.02 mg	0.02 mg
Boron	0.74 mg	0.74 mg
Calcium	167.9 mg	167.9 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	15.98 g	15.98 g
Carotene Beta	8.4 mg	8.4 mg
Chloride	120.72 mg	120.72 mg
Chlorine	1.42 mg	1.42 mg
Cholesterol	5.78 mg	5.78 mg
Chromium	1.4 µg	1.4 µg
Citric acid	0.63 mg	0.63 mg
Cobalt	0.7 µg	0.7 µg
Complete Protein	0.64 g	0.64 g
Copper	0.36 mg	0.36 mg
Cysteine	0.01 g	0.01 g
Fat	3.82 g	3.82 g
Fatty monounsaturated	0.78 g	0.78 g
Fatty polyunsaturated	0.86 g	0.86 g
Fatty saturated	1.7 g	1.7 g
Fatty trans	0.76 g	0.76 g
Fiber	7.01 g	7.01 g
Fiber insoluble	5.94 g	5.94 g
Fiber soluble	2.07 g	2.07 g
Fluoride	2.7 mg	2.7 mg
Fructose	1.71 g	1.71 g
Galactose	0.7 g	0.7 g
Glicemyc Index	54.43 µg	54.43 µg
Glucose	1.64 g	1.64 g
Glutamic acid	0.09 g	0.09 g
Glutamine	0.27 g	0.27 g
Glycine	0.02 g	0.02 g
Histidine	0.02 g	0.02 g
Inulin	0.7 g	0.7 g
Iodine	15.7 µg	15.7 µg
Iron	1.4 mg	1.4 mg
Isoleucine	0.06 g	0.06 g
KJ	467.69 kJ	467.69 kJ
Kcal	111.68 kcal	111.68 kcal
Lactose	5.51 g	5.51 g
Leucine	0.45 g	0.45 g
Linoleic Acid	0.21 g	0.21 g
Lutein + zeaxanthin	98 mg	98 mg
Lysine	0.34 g	0.34 g
Magnesium	56.6 mg	56.6 mg
Malic acid	0.35 g	0.35 g
Maltose	0.7 g	0.7 g
Manganese	0.44 mg	0.44 mg
Methionine	0.02 g	0.02 g
Molybdenum	7.2 µg	7.2 µg
Natron	0.48 g	0.48 g
Nickel	0.7 mg	0.7 mg
Nitrogen	0.1 g	0.1 g
Oleic Acid	0.07 g	0.07 g
Omega 3	0.59 g	0.59 g
Omega 6	0.27 g	0.27 g
Oxalic acid	0.01 mg	0.01 mg
Phenylalanine	0.06 g	0.06 g
Phosphorus	172.9 mg	172.9 mg
Phytosterols	12.61 mg	12.61 mg
Potassium	391.66 mg	391.66 mg
Proline	0.02 g	0.02 g
Protein	5.86 g	5.86 g
Protein Animal	0.75 g	0.75 g
Protein Plant	2.46 g	2.46 g
Quinic acid	0.21 g	0.21 g
Salt	0.12 g	0.12 g
Selenium	2.45 µg	2.45 µg
Serine	0.03 g	0.03 g
Sodium	47.85 mg	47.85 mg
Sorbitol	0.7 g	0.7 g
Starch	0.35 g	0.35 g
Stigmasterol	0.77 g	0.77 g
Sucrose	3.1 g	3.1 g
Sugar	10.38 g	10.38 g
Sugar added	0.03 g	0.03 g
Sulfur	11.71 mg	11.71 mg
Theobromine	100 mg	100 mg
Threonine	0.04 g	0.04 g
Total Carbohydrates	0.05 g	0.05 g
Total Fat	1.02 g	1.02 g
Total Protein	0.64 g	0.64 g
Total sugar alcohols	1.78 g	1.78 g
Tryptophan	0.07 g	0.07 g
Tyrosine	0.01 g	0.01 g
Valine	0.07 g	0.07 g
Vitamin A	22.23 µg	22.23 µg
Vitamin B1 (Thiamin)	0.06 mg	0.06 mg
Vitamin B12 (Cobalamin)	1.1 µg	1.1 µg
Vitamin B2 (Riboflavin)	0.23 mg	0.23 mg
Vitamin B3 (Niacin)	0.52 mg	0.52 mg
Vitamin B4 (Choline)	25.97 mg	25.97 mg
Vitamin B5 (Pantothenic acid)	0.61 mg	0.61 mg
Vitamin B6 (Pyridoxine)	0.09 mg	0.09 mg
Vitamin B7 (Biotin)	0.96 mg	0.96 mg
Vitamin B9 (Folate)	23.57 µg	23.57 µg
Vitamin C (Ascorbic acid)	23.06 mg	23.06 mg
Vitamin D	0.75 µg	0.75 µg
Vitamin E	0.43 mg	0.43 mg
Vitamin K	25.09 µg	25.09 µg
Water	148.87 g	148.87 g
Xylitol	0.7 g	0.7 g
Zinc	1.1 mg	1.1 mg