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Cocoa chia pudding with raspberries
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Cocoa chia pudding with raspberries

Chia Pudding Raspberries Pudding
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$0.40
Cost of one portion
$0.40
Number of ingredients needed for preparation
4
Total calories
64
Calories per 1 portion
64 kcal
Amount of protein per portion
4g
Amount of fat per portion
3g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
100 Mililiter (100 Mililiter (100 g)) • 47 kcal • $0.09
Milk Lactose
B: 3.4g
T: 1.5g
W: 5g
47 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
3 Tablespoon (3 Tablespoon (3 g)) • 12 kcal • $0.17
Sesame Salicylates
B: 0.6g
T: 1g
W: 0.1g
12 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.12
Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Teaspoon (1 Teaspoon (1 g)) • 5 kcal • $0.02
Cocoa Sulphites Milk
B: 0.2g
T: 0.2g
W: 0.5g
5 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Cocoa chia pudding with raspberries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,36 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,36 €
100 kcal 0,56 €
20 g protein 1,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,36 € 0,36 € 0,72 € 1,44 €
Lidl +3%
0,37 € 0,37 € 0,74 € 1,48 €
Tesco +11%
0,40 € 0,40 € 0,80 € 1,60 €
Carrefour +14%
0,41 € 0,41 € 0,82 € 1,64 €
SPAR +17%
0,42 € 0,42 € 0,84 € 1,68 €

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Mix chia and cocoa with milk and place in the fridge for at least 30 minutes (preferably for an hour or overnight).

Recipe preparation steps

1
In a bowl or jar, thoroughly whisk the chia seeds and cocoa powder into the 1.5% milk until no lumps remain.
2
Place in the refrigerator for at least 30–60 minutes (or preferably overnight), stirring once after a few minutes so the chia seeds swell evenly.
3
Gently rinse and dry the raspberries, arrange them on top of the set cocoa chia pudding, and serve.

After this time, add raspberries to the pudding.

Contains allergens 9
Meat Sulphites Milk Lactose Sesame Salicylates Rosaceae fruits Cocoa Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
64 kcal
Protein
4.2g
Fat
2.7g
Carbs
5.7g
Cocoa chia pudding with raspberries
Bio-Analysis Recipe

Cocoa chia pudding with raspberries

64 kcal B: 4.2g T: 2.7g W: 5.7g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.3) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (4.2 g), fat (2.7 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.5 g
Simple sugars: 5.5 g Slowing fiber: 2.2 g
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