General • Easy
Raspberry chia pudding
5 min
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.You can add a little water if the mixture is too thick for you.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.16 g | 0.16 g |
| Alcohol | 1.5 g | 1.5 g |
| Alpha Linolenic Acid | 3.65 g | 3.65 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 2.55 g | 2.55 g |
| Beta-Cryptoxanthin | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 37 mg | 37 mg |
| Boron | 1.5 mg | 1.5 mg |
| Calcium | 328.7 mg | 328.7 mg |
| Campesterol | 2.25 g | 2.25 g |
| Carbohydrate | 32.58 g | 32.58 g |
| Carotene Beta | 18 mg | 18 mg |
| Chlorine | 1.5 mg | 1.5 mg |
| Cholesterol | 9.2 mg | 9.2 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 1.35 mg | 1.35 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Complete Protein | 3.31 g | 3.31 g |
| Copper | 0.49 mg | 0.49 mg |
| Cystine | 0.06 g | 0.06 g |
| Fat | 6.9 g | 6.9 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 0.56 g | 0.56 g |
| Fatty polyunsaturated | 4.84 g | 4.84 g |
| Fatty saturated | 0.84 g | 0.84 g |
| Fatty trans | 1.53 g | 1.53 g |
| Fiber | 18.43 g | 18.43 g |
| Fiber insoluble | 14.23 g | 14.23 g |
| Fiber soluble | 2.7 g | 2.7 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Fructose | 3.6 g | 3.6 g |
| Galactose | 1.5 g | 1.5 g |
| Glicemyc Index | 48.2 µg | 48.2 µg |
| Glucose | 3.45 g | 3.45 g |
| Glutamic acid | 0.5 g | 0.5 g |
| Glutamine | 0.15 g | 0.15 g |
| Glycine | 0.14 g | 0.14 g |
| Histidine | 0.11 g | 0.11 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 1.5 µg | 1.5 µg |
| Iron | 2.89 mg | 2.89 mg |
| Isoleucine | 0.2 g | 0.2 g |
| KJ | 1072.6 kJ | 1072.6 kJ |
| Kcal | 256.2 kcal | 256.2 kcal |
| Lactose | 7.65 g | 7.65 g |
| Leucine | 0.35 g | 0.35 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 1.22 g | 1.22 g |
| Lutein + zeaxanthin | 210 mg | 210 mg |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 110.5 mg | 110.5 mg |
| Malic acid | 0.75 g | 0.75 g |
| Maltose | 1.5 g | 1.5 g |
| Manganese | 1.04 mg | 1.04 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Oleic Acid | 0.48 g | 0.48 g |
| Omega 3 | 3.65 g | 3.65 g |
| Omega 6 | 1.23 g | 1.23 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.22 g | 0.22 g |
| Phosphorus | 509.5 mg | 509.5 mg |
| Phytosterols | 47 mg | 47 mg |
| Potassium | 570.4 mg | 570.4 mg |
| Proline | 0.12 g | 0.12 g |
| Protein | 23.26 g | 23.26 g |
| Protein Animal | 1.5 g | 1.5 g |
| Protein Plant | 1.95 g | 1.95 g |
| Quinic acid | 0.45 g | 0.45 g |
| Salt | 0.18 g | 0.18 g |
| Selenium | 20.99 µg | 20.99 µg |
| Serine | 0.16 g | 0.16 g |
| Sodium | 54.2 mg | 54.2 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 0.35 g | 0.35 g |
| Stigmasterol | 1.65 g | 1.65 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 12.93 g | 12.93 g |
| Sugar added | 0.2 g | 0.2 g |
| Sulfur | 1.5 mg | 1.5 mg |
| Threonine | 0.17 g | 0.17 g |
| Total Carbohydrates | 8.43 g | 8.43 g |
| Total Fat | 6.15 g | 6.15 g |
| Total Protein | 3.31 g | 3.31 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.24 g | 0.24 g |
| Vitamin A | 16.8 µg | 16.8 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.75 µg | 2.75 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 2.46 mg | 2.46 mg |
| Vitamin B4 (Choline) | 30.45 mg | 30.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 44.3 µg | 44.3 µg |
| Vitamin C (Ascorbic acid) | 48.17 mg | 48.17 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 0.85 mg | 0.85 mg |
| Vitamin K | 12.71 µg | 12.71 µg |
| Water | 255.86 g | 255.86 g |
| Xylitol | 1.5 g | 1.5 g |
| Zinc | 2.24 mg | 2.24 mg |
