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Vegetable Omelette with Chives
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Vegetable Omelette with Chives

Vegetable Omelette Chive Omelette
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.01
Cost of one portion
$1.01
Number of ingredients needed for preparation
8
Total calories
356
Calories per 1 portion
356 kcal
Amount of protein per portion
24g
Amount of fat per portion
17g
Amount of carbohydrates per portion
28g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
150 Gram (150 Gram) • 209 kcal • $0.63
Egg
B: 18.8g
T: 14.5g
W: 0.9g
209 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
100 Gram (100 Gram) • 31 kcal • $0.25
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
25 Gram (25 Gram) • 9 kcal • $0.04
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.8g
T: 0.2g
W: 1.1g
9 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
20 Gram (20 Gram) • 78 kcal • $0.04
Oats Gluten
B: 2.4g
T: 1.4g
W: 13.9g
78 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
1 Gram (1 Gram) • 4 kcal
Spices
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Omelette with Chives

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,92 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,92 €
100 kcal 0,26 €
20 g protein 0,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,92 € 0,92 € 1,84 € 3,68 €
Lidl +1%
0,93 € 0,93 € 1,86 € 3,72 €
Tesco +10%
1,01 € 1,01 € 2,02 € 4,04 €
Carrefour +13%
1,04 € 1,04 € 2,08 € 4,16 €
SPAR +16%
1,07 € 1,07 € 2,14 € 4,28 €

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Recipe preparation steps

1
Wash, core, and finely dice the red bell pepper, and finely chop the onion and chives.
2
Crack the eggs into a bowl and beat lightly, then stir in the oat flakes, diced bell pepper, onion, and chives.
3
Season the mixture with turmeric, salt, and black pepper, and mix thoroughly.
4
Pour the mixture into a heated non-stick pan and cook the omelette over medium heat on both sides until set and lightly golden.
Contains allergens 10
Egg Paprika Vitamin C (Ascorbic acid) Onion Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Black Pepper Iodine Spices

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
356 kcal
Protein
23.7g
Fat
16.7g
Carbs
27.7g
Vegetable Omelette with Chives
Bio-Analysis Recipe

Vegetable Omelette with Chives

356 kcal B: 23.7g T: 16.7g W: 27.7g
Glycemic Load
IG 65 ŁG 18
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 87 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.6) leads to a controlled glucose rise up to ~107 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
13.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
107
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.7 g), fat (16.7 g), and dietary fiber (6.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 20.9 g
Simple sugars: 8 g Slowing fiber: 6.8 g
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