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Banana Omelette
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Banana Omelette

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Omelette Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$0.75
Koszt / porcja
$0.75
Number of ingredients needed for preparation
5
Calories
412
Contains 412 calories per portion.
412 kcal
Protein/Portion
18g
Fat/Portion
15g
Carbs/Portion
52g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat
3 Tablespoon (3 Tablespoon (30 g)) • 102 kcal • $0.17
Buckwheat
B: 3.4g
T: 0.7g
W: 20.5g
102 kcal
Banana

Banana

#Banana
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 73 kcal • $0.13
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
73 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
16%

This recipe covers 16% of your daily calorie requirement.

Recipe: 412 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Transfer the banana to a bowl and mash with a fork or use a mixer.

Crack the eggs into the bowl with the banana and add the flour. Mix everything well.

2

Heat a pan.

Add a little oil.

Fry the omelette on both sides until golden brown.

3

Spread the yogurt over the omelette.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
412 kcal
Protein
17.8g
Fat
14.7g
Carbs
52g
Banana Omelette
Bio-Analysis Recipe

Banana Omelette

412 kcal B: 17.8g T: 14.7g W: 52g
Glycemic Load
IG 65 ŁG 34
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 83 nutrients organized by category and RDA coverage.
Contains allergens 11
Meat Sulphites Egg Vitamin B12 (Cobalamin) Buckwheat Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Olive
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
61 min • Glucose: ~126.9 mg/dL • Insulin: 59.2 µIU/mL
70 90 120 140 160 140 mg/dL ~126.9 mg/dL (61m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
33.8 / serving
Net carbohydrates: 46.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~126.9 mg/dL
Estimated peak time: 61 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 5.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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