General • Easy
Raspberry & Banana Omelette
10 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Transfer the banana to a bowl and mash with a fork or use a mixer.Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
2
Heat a pan.Add a little oil.Fry the omelette on both sides until golden brown.
3
Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.31 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.44 g | 0.44 g |
| Ash | 2.85 g | 2.85 g |
| Aspartic acid | 0.61 g | 0.61 g |
| Beta-Cryptoxanthin | 0.7 µg | 0.7 µg |
| Beta-carotene | 0.51 µg | 0.51 µg |
| Beta-sitosterol | 16.95 mg | 16.95 mg |
| Boron | 0.7 mg | 0.7 mg |
| Calcium | 140.71 mg | 140.71 mg |
| Campesterol | 1.05 g | 1.05 g |
| Carbohydrate | 58.52 g | 58.52 g |
| Carotene Beta | 39.6 mg | 39.6 mg |
| Chlorine | 82.3 mg | 82.3 mg |
| Cholesterol | 190.85 mg | 190.85 mg |
| Chromium | 0.7 µg | 0.7 µg |
| Citric acid | 0.63 mg | 0.63 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Copper | 5.47 mg | 5.47 mg |
| Cysteine | 0.15 g | 0.15 g |
| Fat | 14.46 g | 14.46 g |
| Fatty monounsaturated | 6.9 g | 6.9 g |
| Fatty polyunsaturated | 1.5 g | 1.5 g |
| Fatty saturated | 4.67 g | 4.67 g |
| Fatty trans | 0.77 g | 0.77 g |
| Fiber | 8.48 g | 8.48 g |
| Fiber insoluble | 5.62 g | 5.62 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Fluoride | 0.7 mg | 0.7 mg |
| Fructose | 8.07 g | 8.07 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 83.6 µg | 83.6 µg |
| Glucose | 7.68 g | 7.68 g |
| Glutamic acid | 0.82 g | 0.82 g |
| Glutamine | 0.07 g | 0.07 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 18.16 g | 18.16 g |
| Inulin | 0.7 g | 0.7 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 2.64 mg | 2.64 mg |
| Isoleucine | 33.99 g | 33.99 g |
| KJ | 1385.05 kJ | 1385.05 kJ |
| Kcal | 407.47 kcal | 407.47 kcal |
| Lactose | 3.21 g | 3.21 g |
| Leucine | 60.61 g | 60.61 g |
| Linoleic Acid | 1.13 g | 1.13 g |
| Lutein + zeaxanthin | 124.6 mg | 124.6 mg |
| Lysine | 45.02 g | 45.02 g |
| Magnesium | 98.04 mg | 98.04 mg |
| Malic acid | 0.35 g | 0.35 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.92 mg | 0.92 mg |
| Methionine | 9.81 g | 9.81 g |
| Molybdenum | 0.7 µg | 0.7 µg |
| Nickel | 0.7 mg | 0.7 mg |
| Oleic Acid | 5.59 g | 5.59 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 1.24 g | 1.24 g |
| Oxalic acid | 0.01 mg | 0.01 mg |
| Palmitic Acid | 1.8 g | 1.8 g |
| Phenylalanine | 33.94 g | 33.94 g |
| Phosphorus | 318.44 mg | 318.44 mg |
| Phytosterols | 23.6 mg | 23.6 mg |
| Potassium | 858.73 mg | 858.73 mg |
| Proline | 0.26 g | 0.26 g |
| Protein | 17.45 g | 17.45 g |
| Protein Animal | 7.08 g | 7.08 g |
| Protein Plant | 1.42 g | 1.42 g |
| Quinic acid | 0.21 g | 0.21 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 0.26 g | 0.26 g |
| Selenium | 25.57 µg | 25.57 µg |
| Serine | 0.41 g | 0.41 g |
| Sodium | 100.46 mg | 100.46 mg |
| Sorbitol | 0.7 g | 0.7 g |
| Starch | 6.55 g | 6.55 g |
| Stearic Acid | 0.48 g | 0.48 g |
| Stigmasterol | 0.77 g | 0.77 g |
| Sucrose | 4.09 g | 4.09 g |
| Sugar | 20.29 g | 20.29 g |
| Sulfur | 0.7 mg | 0.7 mg |
| Threonine | 32.68 g | 32.68 g |
| Total sugar alcohols | 0.7 g | 0.7 g |
| Tryptophan | 13.34 g | 13.34 g |
| Tyrosine | 0.26 g | 0.26 g |
| Valine | 46 g | 46 g |
| Vitamin A | 162.95 µg | 162.95 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 2.14 µg | 2.14 µg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 1.8 mg | 1.8 mg |
| Vitamin B4 (Choline) | 158.04 mg | 158.04 mg |
| Vitamin B5 (Pantothenic acid) | 1.19 mg | 1.19 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 0.67 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 75.22 µg | 75.22 µg |
| Vitamin C (Ascorbic acid) | 33.08 mg | 33.08 mg |
| Vitamin D | 1.77 µg | 1.77 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 1.63 mg | 1.63 mg |
| Vitamin K | 9.22 µg | 9.22 µg |
| Water | 230.59 g | 230.59 g |
| Xylitol | 0.7 g | 0.7 g |
| Zinc | 1.91 mg | 1.91 mg |
