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Raspberry & Banana Omelette
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Raspberry & Banana Omelette

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Omelette Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$0.87
Cost of one portion
$0.87
Number of ingredients needed for preparation
6
Total calories
451
Calories per 1 portion
451 kcal
Amount of protein per portion
19g
Amount of fat per portion
15g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (30 g)) • 102 kcal • $0.17
Buckwheat Wheat
B: 3.4g
T: 0.7g
W: 20.5g
102 kcal
Banana

Banana

#Banana
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (70 g)) • 39 kcal • $0.12
Rosaceae fruits Salicylates
B: 0.9g
T: 0.2g
W: 8.4g
39 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 73 kcal • $0.13
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
73 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Raspberry & Banana Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,79 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,79 €
100 kcal 0,18 €
20 g protein 0,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,79 € 0,79 € 1,58 € 3,16 €
Lidl +1%
0,80 € 0,80 € 1,60 € 3,20 €
Tesco +10%
0,87 € 0,87 € 1,74 € 3,48 €
Carrefour +14%
0,90 € 0,90 € 1,80 € 3,60 €
SPAR +16%
0,92 € 0,92 € 1,84 € 3,68 €

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Recipe preparation steps

1

Transfer the banana to a bowl and mash with a fork or use a mixer.

Crack the eggs into the bowl with the banana and add the flour. Mix everything well.

2

Heat a pan.

Add a little oil.

Fry the omelette on both sides until golden brown.

3

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Contains allergens 14
Meat Sulphites Egg Vitamin B12 (Cobalamin) Buckwheat Wheat Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Milk Lactose Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
451 kcal
Protein
18.7g
Fat
14.9g
Carbs
60.4g
Raspberry & Banana Omelette
Bio-Analysis Recipe

Raspberry & Banana Omelette

451 kcal B: 18.7g T: 14.9g W: 60.4g
Glycemic Load
IG 65 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 47 µU/mL 51 µU/mL 41 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 115 mg/dL 134 mg/dL 141 mg/dL 131 mg/dL 116 mg/dL 101 mg/dL 90 mg/dL 86 mg/dL 141 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 32.2) may trigger a pronounced glucose peak (~141 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
32.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
141
mg/dL
P+F+Fiber buffer
0.82
🛡️ Glycemic buffering in this meal
Protein (18.7 g), fat (14.9 g), and dietary fiber (10.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 49.6 g
Simple sugars: 20.2 g Slowing fiber: 10.8 g
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