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General • Easy

Raspberry Omelette

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Buckwheat Rosaceae fruits Salicylates Milk Lactose Olive

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

1 x Piece

(51 g)

Buckwheat Flour

3 x Tablespoon

(10 g)

Raspberries

1 x Handfull

(70 g)

Greek Natural Yogurt

2 x Tablespoon

(25 g)

Olive Oil

1 x Teaspoon

(5 g)

Recipe preparation steps

Break the eggs into a bowl and add the flour. Mix well.

Heat a pan.Add a little oil.Fry the omelette on both sides until golden brown.

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Nutrients

Name	All Portions	Single Portion
Alanine	0.31 g	0.31 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	0.44 g	0.44 g
Ash	1.89 g	1.89 g
Aspartic acid	0.61 g	0.61 g
Beta-Cryptoxanthin	0.7 µg	0.7 µg
Beta-carotene	0.51 µg	0.51 µg
Beta-sitosterol	16.95 mg	16.95 mg
Boron	0.7 mg	0.7 mg
Calcium	133.51 mg	133.51 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	30.32 g	30.32 g
Carotene Beta	8.4 mg	8.4 mg
Chlorine	82.3 mg	82.3 mg
Cholesterol	189.65 mg	189.65 mg
Chromium	0.7 µg	0.7 µg
Citric acid	0.63 mg	0.63 mg
Cobalt	0.7 µg	0.7 µg
Copper	5.35 mg	5.35 mg
Cysteine	0.15 g	0.15 g
Fat	14.1 g	14.1 g
Fatty monounsaturated	6.86 g	6.86 g
Fatty polyunsaturated	1.43 g	1.43 g
Fatty saturated	4.53 g	4.53 g
Fatty trans	0.77 g	0.77 g
Fiber	6.44 g	6.44 g
Fiber insoluble	4.3 g	4.3 g
Fiber soluble	1.08 g	1.08 g
Fluoride	0.7 mg	0.7 mg
Fructose	2.19 g	2.19 g
Galactose	0.7 g	0.7 g
Glicemyc Index	22.4 µg	22.4 µg
Glucose	1.8 g	1.8 g
Glutamic acid	0.82 g	0.82 g
Glutamine	0.07 g	0.07 g
Glycine	0.2 g	0.2 g
Histidine	0.16 g	0.16 g
Inulin	0.7 g	0.7 g
Iodine	0.7 µg	0.7 µg
Iron	2.16 mg	2.16 mg
Isoleucine	0.39 g	0.39 g
KJ	902.65 kJ	902.65 kJ
Kcal	292.27 kcal	292.27 kcal
Lactose	3.21 g	3.21 g
Leucine	0.61 g	0.61 g
Linoleic Acid	1.13 g	1.13 g
Lutein + zeaxanthin	98.2 mg	98.2 mg
Lysine	0.62 g	0.62 g
Magnesium	58.44 mg	58.44 mg
Malic acid	0.35 g	0.35 g
Maltose	0.7 g	0.7 g
Manganese	0.42 mg	0.42 mg
Methionine	0.21 g	0.21 g
Molybdenum	0.7 µg	0.7 µg
Nickel	0.7 mg	0.7 mg
Oleic Acid	5.59 g	5.59 g
Omega 3	0.1 g	0.1 g
Omega 6	1.18 g	1.18 g
Oxalic acid	0.01 mg	0.01 mg
Palmitic Acid	1.8 g	1.8 g
Phenylalanine	0.34 g	0.34 g
Phosphorus	294.44 mg	294.44 mg
Phytosterols	23.6 mg	23.6 mg
Potassium	384.73 mg	384.73 mg
Proline	0.26 g	0.26 g
Protein	16.25 g	16.25 g
Protein Animal	7.08 g	7.08 g
Protein Plant	1.42 g	1.42 g
Quinic acid	0.21 g	0.21 g
Retinol	137.7 µg	137.7 µg
Salt	0.26 g	0.26 g
Selenium	25.57 µg	25.57 µg
Serine	0.41 g	0.41 g
Sodium	99.26 mg	99.26 mg
Sorbitol	0.7 g	0.7 g
Starch	0.07 g	0.07 g
Stearic Acid	0.48 g	0.48 g
Stigmasterol	0.77 g	0.77 g
Sucrose	1.21 g	1.21 g
Sugar	5.65 g	5.65 g
Sulfur	0.7 mg	0.7 mg
Threonine	0.28 g	0.28 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	0.14 g	0.14 g
Tyrosine	0.26 g	0.26 g
Valine	0.4 g	0.4 g
Vitamin A	153.35 µg	153.35 µg
Vitamin B1 (Thiamin)	0.16 mg	0.16 mg
Vitamin B12 (Cobalamin)	2.14 µg	2.14 µg
Vitamin B2 (Riboflavin)	0.56 mg	0.56 mg
Vitamin B3 (Niacin)	1.2 mg	1.2 mg
Vitamin B4 (Choline)	158.04 mg	158.04 mg
Vitamin B5 (Pantothenic acid)	1.19 mg	1.19 mg
Vitamin B6 (Pyridoxine)	0.24 mg	0.24 mg
Vitamin B7 (Biotin)	0.7 mg	0.7 mg
Vitamin B9 (Folate)	51.22 µg	51.22 µg
Vitamin C (Ascorbic acid)	22.28 mg	22.28 mg
Vitamin D	1.77 µg	1.77 µg
Vitamin D3	1.02 µg	1.02 µg
Vitamin E	1.31 mg	1.31 mg
Vitamin K	8.62 µg	8.62 µg
Water	141.43 g	141.43 g
Xylitol	0.7 g	0.7 g
Zinc	1.69 mg	1.69 mg