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General • Easy

Raspberry Omelette

10 min
1 / Portion
Contains allergens
Egg Vitamin B12 (Cobalamin) Buckwheat Rosaceae fruits Salicylates Milk Lactose Olive

Recipe preparation steps

1

Break the eggs into a bowl and add the flour. Mix well.

2

Heat a pan.

Add a little oil.

Fry the omelette on both sides until golden brown.

3

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.31 g 0.31 g
Alcohol 0.7 g 0.7 g
Alpha Linolenic Acid 0.1 g 0.1 g
Arginine 0.44 g 0.44 g
Ash 1.51 g 1.51 g
Aspartic acid 0.61 g 0.61 g
Beta-Cryptoxanthin 0.7 µg 0.7 µg
Beta-carotene 0.51 µg 0.51 µg
Beta-sitosterol 16.95 mg 16.95 mg
Boron 0.7 mg 0.7 mg
Calcium 128.83 mg 128.83 mg
Campesterol 1.05 g 1.05 g
Carbohydrate 13.77 g 13.77 g
Carotene Beta 8.4 mg 8.4 mg
Chlorine 82.6 mg 82.6 mg
Cholesterol 189.38 mg 189.38 mg
Chromium 0.73 µg 0.73 µg
Citric acid 0.63 mg 0.63 mg
Cobalt 0.7 µg 0.7 µg
Copper 5.27 mg 5.27 mg
Cysteine 0.15 g 0.15 g
Fat 13.96 g 13.96 g
Fatty monounsaturated 6.88 g 6.88 g
Fatty polyunsaturated 1.45 g 1.45 g
Fatty saturated 4.54 g 4.54 g
Fatty trans 0.8 g 0.8 g
Fiber 6.05 g 6.05 g
Fiber insoluble 4.11 g 4.11 g
Fiber soluble 0.89 g 0.89 g
Fluoride 0.7 mg 0.7 mg
Fructose 2.19 g 2.19 g
Galactose 0.7 g 0.7 g
Glicemyc Index 22.4 µg 22.4 µg
Glucose 1.8 g 1.8 g
Glutamic acid 0.82 g 0.82 g
Glutamine 0.07 g 0.07 g
Glycine 0.2 g 0.2 g
Histidine 0.16 g 0.16 g
Inulin 0.7 g 0.7 g
Iodine 0.78 µg 0.78 µg
Iron 1.58 mg 1.58 mg
Isoleucine 0.39 g 0.39 g
Lactose 3.21 g 3.21 g
Leucine 0.61 g 0.61 g
Linoleic Acid 1.13 g 1.13 g
Lutein + zeaxanthin 98.2 mg 98.2 mg
Lysine 0.52 g 0.52 g
Magnesium 33.24 mg 33.24 mg
Malic acid 0.35 g 0.35 g
Maltose 0.7 g 0.7 g
Manganese 0.27 mg 0.27 mg
Methionine 0.21 g 0.21 g
Molybdenum 0.73 µg 0.73 µg
Natron 0.51 g 0.51 g
Nickel 0.7 mg 0.7 mg
Oleic Acid 5.59 g 5.59 g
Omega 3 0.1 g 0.1 g
Omega 6 1.2 g 1.2 g
Oxalic acid 0.01 mg 0.01 mg
Palmitic Acid 1.8 g 1.8 g
Phenylalanine 0.34 g 0.34 g
Phosphorus 236.24 mg 236.24 mg
Phytosterols 23.6 mg 23.6 mg
Potassium 324.28 mg 324.28 mg
Proline 0.26 g 0.26 g
Protein 14.44 g 14.44 g
Protein Animal 7.08 g 7.08 g
Protein Plant 1.42 g 1.42 g
Quinic acid 0.21 g 0.21 g
Retinol 137.7 µg 137.7 µg
Salt 0.26 g 0.26 g
Selenium 23.16 µg 23.16 µg
Serine 0.41 g 0.41 g
Sodium 98.39 mg 98.39 mg
Sorbitol 0.7 g 0.7 g
Starch 0.07 g 0.07 g
Stearic Acid 0.48 g 0.48 g
Stigmasterol 0.77 g 0.77 g
Sucrose 1.21 g 1.21 g
Sugar 5.45 g 5.45 g
Sugar added 0.03 g 0.03 g
Sulfur 0.7 mg 0.7 mg
Threonine 0.28 g 0.28 g
Total sugar alcohols 0.7 g 0.7 g
Tryptophan 0.11 g 0.11 g
Tyrosine 0.26 g 0.26 g
Valine 0.4 g 0.4 g
Vitamin A 153.38 µg 153.38 µg
Vitamin B1 (Thiamin) 0.12 mg 0.12 mg
Vitamin B12 (Cobalamin) 2.17 µg 2.17 µg
Vitamin B2 (Riboflavin) 0.53 mg 0.53 mg
Vitamin B3 (Niacin) 0.41 mg 0.41 mg
Vitamin B4 (Choline) 158.04 mg 158.04 mg
Vitamin B5 (Pantothenic acid) 1.24 mg 1.24 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.19 mg
Vitamin B7 (Biotin) 0.7 mg 0.7 mg
Vitamin B9 (Folate) 44.22 µg 44.22 µg
Vitamin C (Ascorbic acid) 22.31 mg 22.31 mg
Vitamin D 1.8 µg 1.8 µg
Vitamin D3 1.02 µg 1.02 µg
Vitamin E 1.31 mg 1.31 mg
Vitamin K 20.32 µg 20.32 µg
Water 138.19 g 138.19 g
Xylitol 0.7 g 0.7 g
Zinc 1.37 mg 1.37 mg