General • Medium
Vanilla Quark Blackberry Cake
20 min
2 /
Portions
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Preheat the oven to 140°C fan or 160°C top and bottom heat.
2
Mix the quark, egg, erythritol and vanilla pulp until creamy.
3
Grease 2 baking tins/casserole dishes with butter/ghee.Pour half (1/2) of the mixture into the 2 baking tins.Wash the blackberries and place them evenly in the baking tins.Then distribute the rest of the mixture evenly between the tins.Bake in the oven for 20 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.16 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 0.41 g | 0.21 g |
| Ash | 4.12 g | 2.06 g |
| Aspartic acid | 0.61 g | 0.31 g |
| Beta-carotene | 90.51 µg | 45.26 µg |
| Calcium | 266.48 mg | 133.24 mg |
| Carbohydrate | 26.01 g | 13.01 g |
| Carotene Beta | 86.5 mg | 43.25 mg |
| Chloride | 250 mg | 125 mg |
| Chlorine | 99.6 mg | 49.8 mg |
| Cholesterol | 326.2 mg | 163.1 mg |
| Copper | 5.31 mg | 2.66 mg |
| Cysteine | 0.15 g | 0.08 g |
| Erythritol | 10 g | 5 g |
| Fat | 47.05 g | 23.53 g |
| Fatty monounsaturated | 14.88 g | 7.44 g |
| Fatty polyunsaturated | 1.82 g | 0.91 g |
| Fatty saturated | 27.38 g | 13.69 g |
| Fatty trans | 1.93 g | 0.97 g |
| Fiber | 5.78 g | 2.89 g |
| Fiber insoluble | 2.15 g | 1.08 g |
| Fiber soluble | 0.5 g | 0.25 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Fructose | 1.71 g | 0.86 g |
| Glucose | 1.35 g | 0.67 g |
| Glutamic acid | 0.82 g | 0.41 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 0.15 g | 0.08 g |
| Iodine | 29 µg | 14.5 µg |
| Iron | 1.72 mg | 0.86 mg |
| Isoleucine | 0.36 g | 0.18 g |
| KJ | 2751.05 kJ | 1375.53 kJ |
| Kcal | 664.53 kcal | 332.27 kcal |
| Lactose | 7.88 g | 3.94 g |
| Leucine | 0.56 g | 0.28 g |
| Linoleic Acid | 0.61 g | 0.31 g |
| Lutein + zeaxanthin | 59.2 mg | 29.6 mg |
| Lysine | 0.46 g | 0.23 g |
| Magnesium | 39.08 mg | 19.54 mg |
| Manganese | 0.23 mg | 0.12 mg |
| Methionine | 0.2 g | 0.1 g |
| Molybdenum | 12.5 µg | 6.25 µg |
| Oleic Acid | 2.08 g | 1.04 g |
| Omega 3 | 0.36 g | 0.18 g |
| Omega 6 | 1.46 g | 0.73 g |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 0.31 g | 0.16 g |
| Phosphorus | 657.44 mg | 328.72 mg |
| Potassium | 416.79 mg | 208.39 mg |
| Proline | 0.26 g | 0.13 g |
| Protein | 51.57 g | 25.79 g |
| Protein Animal | 6.38 g | 3.19 g |
| Protein Plant | 0.51 g | 0.26 g |
| Retinol | 289.7 µg | 144.85 µg |
| Salt | 0.45 g | 0.23 g |
| Selenium | 45.86 µg | 22.93 µg |
| Serine | 0.41 g | 0.21 g |
| Sodium | 174.49 mg | 87.25 mg |
| Stearic Acid | 0.36 g | 0.18 g |
| Sucrose | 1.01 g | 0.51 g |
| Sugar | 13.51 g | 6.76 g |
| Threonine | 0.26 g | 0.13 g |
| Total Carbohydrates | 8.75 g | 4.38 g |
| Total Fat | 25.25 g | 12.63 g |
| Total Protein | 44.25 g | 22.13 g |
| Total sugar alcohols | 10 g | 5 g |
| Tryptophan | 0.1 g | 0.05 g |
| Tyrosine | 0.26 g | 0.13 g |
| Valine | 0.36 g | 0.18 g |
| Vitamin A | 509.5 µg | 254.75 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 3.1 µg | 1.55 µg |
| Vitamin B2 (Riboflavin) | 1.15 mg | 0.58 mg |
| Vitamin B3 (Niacin) | 0.75 mg | 0.38 mg |
| Vitamin B4 (Choline) | 224.43 mg | 112.22 mg |
| Vitamin B5 (Pantothenic acid) | 1.69 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 0.17 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 62.07 µg | 31.04 µg |
| Vitamin C (Ascorbic acid) | 13 mg | 6.5 mg |
| Vitamin D | 2.15 µg | 1.08 µg |
| Vitamin D3 | 1.17 µg | 0.59 µg |
| Vitamin E | 1.89 mg | 0.95 mg |
| Vitamin K | 17.7 µg | 8.85 µg |
| Water | 255.46 g | 127.73 g |
| Zinc | 3.33 mg | 1.67 mg |
