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Vanilla Quark Blackberry Cake
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Vanilla Quark Blackberry Cake

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Blackberry Cake Cottage Cheese Curd Cheese Vanilla Pastry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
2
Cena (Lidl)
$2.57
Koszt / porcja
$1.29
Number of ingredients needed for preparation
6
Calories
481
Contains 240 calories per portion.
240 kcal
Protein/Portion
23g
Fat/Portion
13g
Carbs/Portion
8g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
250 Gram (250 Gram) • 440 kcal • $2.05
Milk Lactose Rennet
B: 44.3g
T: 25.3g
W: 8.8g
440 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (1 g)) • 4 kcal • $0.02
B: 0g
T: 0g
W: 1g
4 kcal
Blackberries

Blackberries

#Blackberries
50 Gram (50 Gram) • 24 kcal • $0.09
Blackberry Salicylates
B: 0.7g
T: 0.2g
W: 4.8g
24 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (1 g)) • 4 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 1g
4 kcal
Butter

Butter

#Butter
1 Tablespoon (1 Tablespoon (1 g)) • 7 kcal • $0.18
Milk Lactose
B: 0g
T: 0.8g
W: 0g
7 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 240 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Preheat the oven to 140°C fan or 160°C top and bottom heat.

2

Mix the quark, egg, erythritol and vanilla pulp until creamy.

3

Grease 2 baking tins/casserole dishes with butter/ghee.


Pour half (1/2) of the mixture into the 2 baking tins.


Wash the blackberries and place them evenly in the baking tins.


Then distribute the rest of the mixture evenly between the tins.


Bake in the oven for 20 minutes.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
481 kcal
Protein
45.1g
Fat
26.4g
Carbs
15.6g
Vanilla Quark Blackberry Cake
Bio-Analysis Recipe

Vanilla Quark Blackberry Cake

481 kcal B: 45.1g T: 26.4g W: 15.6g
Glycemic Load
IG 65 ŁG 10
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.
Contains allergens 10
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Blackberry Salicylates Vanilla
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
67 min • Glucose: ~101 mg/dL • Insulin: 39.8 µIU/mL
70 90 120 140 160 140 mg/dL ~101 mg/dL (67m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
10.1 / serving
Net carbohydrates: 13.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~101 mg/dL
Estimated peak time: 67 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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