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Millet pudding with banana and pear
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Millet pudding with banana and pear

Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Pudding Banana Millet Pear
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Lidl)
$0.82
Cost of one portion
$0.82
Number of ingredients needed for preparation
6
Total calories
23
Calories per 1 portion
23 kcal
Amount of protein per portion
1g
Amount of fat per portion
1g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

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Ingredients

Ingredients

Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
4 Tablespoon (4 Tablespoon (4 g)) • 3 kcal • $0.17
Milk
B: 0.5g
T: 0g
W: 0.2g
3 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Cinnamon
B: 0g
T: 0g
W: 0.3g
1 kcal
Flaked Almonds

Flaked Almonds

#Almonds
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.17
Tree nuts
B: 0.2g
T: 0.5g
W: 0.2g
6 kcal
Millet Groats

Millet Groats

#Millet
3 Tablespoon (3 Tablespoon (3 g)) • 11 kcal • $0.08
Millet
B: 0.3g
T: 0.1g
W: 2.1g
11 kcal
Banana

Banana

#Banana
1 Piece (1 Piece (1 g)) • 1 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
Pear

Pear

#Pear
1 Piece (1 Piece (1 g)) • 0 kcal • $0.22
Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 23 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Millet pudding with banana and pear

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,75 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,75 €
100 kcal 3,31 €
20 g protein 14,42 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,75 € 0,75 € 1,50 € 3,00 €
Lidl
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,82 € 0,82 € 1,64 € 3,28 €
Carrefour +12%
0,84 € 0,84 € 1,68 € 3,36 €
SPAR +16%
0,87 € 0,87 € 1,74 € 3,48 €

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Recipe preparation steps

1

Rinse and cook the millet thoroughly. Mix with finely chopped banana (or blend with it), honey and yogurt to create millet pudding.

2

Peel the pears and cut into pieces.

3

Place the pudding in a bowl, place the sliced ​​pear on top, sprinkle with cinnamon and almonds.

Contains allergens 10
Meat Sulphites Milk Cinnamon Tree nuts Millet Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
23 kcal
Protein
1g
Fat
0.6g
Carbs
3.2g
Millet pudding with banana and pear
Bio-Analysis Recipe

Millet pudding with banana and pear

23 kcal B: 1g T: 0.6g W: 3.2g
Glycemic Load
IG 65 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 98 mg/dL 97 mg/dL 94 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.7) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.78
🛡️ Glycemic buffering in this meal
Protein (1 g), fat (0.6 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.6 g
Simple sugars: 0.7 g Slowing fiber: 0.6 g
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