Chickpea and Spinach Curry
Getreideprodukte;Hülsenfrüchte und Kartoffeln/Hülsenfrüchte
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Chickpea
Spinach
Curry
25 min
Preparation time
1
Portion
12
Number of ingredients needed for preparation
3570
Calories
3570 kcal
Contains 3570 calories per portion.
65g
Protein/Portion
240g
Fat/Portion
287g
Carbs/Portion
~
Fiber/Portion
B: 0.5g
T: 0.5g
W: 0.5g
2 Handfull
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 3.6g
T: 1g
W: 38.4g
B: 0.1g
T: 10g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
135%
This recipe covers 135% of your daily calorie requirement.
Recipe: 3570 kcal
•
Your requirement: 2638 kcal
Cook brown rice or quinoa.
Recipe preparation steps
1
Cook brown rice or quinoa.
2
Sauté Onion and Garlic in Olive Oil and Add Spices.
3
Add the cooked chickpeas and stir.
4
Add coconut milk and cook for a few minutes.
5
Finally, add spinach and lemon juice. Serve with rice or quinoa.
Finally, add spinach and lemon juice. Serve with rice or quinoa.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 6 g | 6 g |
| Alanine | 0.6 g | 0.6 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.8 g | 1.8 g |
| Ash | 125.31 g | 125.31 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 1.8 g | 1.8 g |
| Beta-Cryptoxanthin | 15 µg | 15 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 11 µg | 11 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 153 mg | 153 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.37 mg | 0.37 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 2315 mg | 2315 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 287.34 g | 287.34 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 3318 mg | 3318 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 119952 mg | 119952 mg |
| Chlorine | 60266 mg | 60266 mg |
| Cholesterol | 103 mg | 103 mg |
| Chromium | 4.31 µg | 4.31 µg |
| Citric acid | 6.5 mg | 6.5 mg |
| Coal | 1 g | 1 g |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 5.43 mg | 5.43 mg |
| Cysteine | 0.15 g | 0.15 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Fat | 240.06 g | 240.06 g |
| Fatty monounsaturated | 140.34 g | 140.34 g |
| Fatty polyunsaturated | 31.63 g | 31.63 g |
| Fatty saturated | 60.4 g | 60.4 g |
| Fatty trans | 7 g | 7 g |
| Fiber | 112.9 g | 112.9 g |
| Fiber insoluble | 58.75 g | 58.75 g |
| Fiber soluble | 15.15 g | 15.15 g |
| Fluoride | 4.62 mg | 4.62 mg |
| Folat | 56 µg | 56 µg |
| Folate | 150.4 µg | 150.4 µg |
| Fructose | 4.94 g | 4.94 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 140 µg | 140 µg |
| Glucose | 5.89 g | 5.89 g |
| Glutamic acid | 4.25 g | 4.25 g |
| Glutamine | 1.6 g | 1.6 g |
| Glycine | 0.8 g | 0.8 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.4 g | 0.4 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 13.1 g | 13.1 g |
| Iodine | 33.32 µg | 33.32 µg |
| Iron | 101.66 mg | 101.66 mg |
| Isoleucine | 1 g | 1 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.8 g | 1.8 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 10.03 g | 10.03 g |
| Lutein | 10.15 µg | 10.15 µg |
| Lutein + zeaxanthin | 12209.2 mg | 12209.2 mg |
| Lycopene | 2 µg | 2 µg |
| Lysine | 1.4 g | 1.4 g |
| Magnesium | 1327 mg | 1327 mg |
| Malic acid | 1.7 g | 1.7 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 23.55 mg | 23.55 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 12.33 µg | 12.33 µg |
| Natron | 39970 g | 39970 g |
| Nickel | 1.51 mg | 1.51 mg |
| Nitrate | 251 mg | 251 mg |
| Nitrogen | 2.29 g | 2.29 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 3.5 g | 3.5 g |
| Omega 6 | 28.46 g | 28.46 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 992 mg | 992 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 0.7 g | 0.7 g |
| Phosphorus | 1526 mg | 1526 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 262 mg | 262 mg |
| Potassium | 5786 mg | 5786 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 65.04 g | 65.04 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 16.89 g | 16.89 g |
| Quinic acid | 1.05 g | 1.05 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 100101.53 g | 100101.53 g |
| Selenium | 77.2 µg | 77.2 µg |
| Serine | 0.7 g | 0.7 g |
| Silica | 2 mg | 2 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 79107 mg | 79107 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 152.8 g | 152.8 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 4.52 g | 4.52 g |
| Sugar | 16.15 g | 16.15 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 242 mg | 242 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.6 g | 0.6 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 55.83 g | 55.83 g |
| Total Fat | 10 g | 10 g |
| Total Protein | 14.29 g | 14.29 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 1.3 g | 1.3 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 333 µg | 333 µg |
| Vitamin ARE | 569 µg | 569 µg |
| Vitamin B1 (Thiamin) | 3.76 mg | 3.76 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 5.1 µg | 5.1 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 3.11 mg | 3.11 mg |
| Vitamin B3 (Niacin) | 17.16 mg | 17.16 mg |
| Vitamin B4 (Choline) | 79.2 mg | 79.2 mg |
| Vitamin B5 (Pantothenic acid) | 5.08 mg | 5.08 mg |
| Vitamin B6 (Pyridoxine) | 4.98 mg | 4.98 mg |
| Vitamin B7 (Biotin) | 10.62 mg | 10.62 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 232.4 µg | 232.4 µg |
| Vitamin C (Ascorbic acid) | 170.4 mg | 170.4 mg |
| Vitamin D | 6 µg | 6 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 47.87 mg | 47.87 mg |
| Vitamin K | 930.4 µg | 930.4 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 368.13 g | 368.13 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 5.05 µg | 5.05 µg |
| Zinc | 14.36 mg | 14.36 mg |
