Chicken curry with asparagus beans
Asparagus Beans
Chicken Curry
Chicken
Curry
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
2074
Calories
2074 kcal
Contains 2074 calories per portion.
55g
Protein/Portion
164g
Fat/Portion
96g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 6g
T: 0.5g
W: 19g
B: 31.5g
T: 3g
W: 1.5g
B: 7.1g
T: 1.9g
W: 76.8g
B: 2.3g
T: 6g
W: 1g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
79%
This recipe covers 79% of your daily calorie requirement.
Recipe: 2074 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso kroimy w kostkę, przyprawiamy curry i gotujemy na parze razem z fasolką przez ok. 20 - 25 minut. Podajemy z ugotowanym ryżem, posypane sezamem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.9 g | 0.9 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 2.5 g | 2.5 g |
| Ash | 7.72 g | 7.72 g |
| Beta-sitosterol | 363 mg | 363 mg |
| Calcium | 196 mg | 196 mg |
| Carbohydrate | 95.6 g | 95.6 g |
| Carotene Beta | 379 mg | 379 mg |
| Chloride | 50 mg | 50 mg |
| Cholesterol | 63 mg | 63 mg |
| Chromium | 2 µg | 2 µg |
| Copper | 1.65 mg | 1.65 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 163.6 g | 163.6 g |
| Fatty monounsaturated | 90.06 g | 90.06 g |
| Fatty polyunsaturated | 33.73 g | 33.73 g |
| Fatty saturated | 22.66 g | 22.66 g |
| Fatty trans | 1.11 g | 1.11 g |
| Fiber | 21.2 g | 21.2 g |
| Fiber insoluble | 14.7 g | 14.7 g |
| Fiber soluble | 4.5 g | 4.5 g |
| Folat | 33 µg | 33 µg |
| Fructose | 0.2 g | 0.2 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.2 g | 0.2 g |
| Glutamic acid | 4.3 g | 4.3 g |
| Glycine | 1.2 g | 1.2 g |
| Histidine | 0.6 g | 0.6 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 9.33 mg | 9.33 mg |
| Isoleucine | 1.1 g | 1.1 g |
| Lactose | 1 g | 1 g |
| Leucine | 2.3 g | 2.3 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 640 mg | 640 mg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 538 mg | 538 mg |
| Manganese | 4.04 mg | 4.04 mg |
| Methionine | 0.5 g | 0.5 g |
| Molybdenum | 10 µg | 10 µg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.13 g | 1.13 g |
| Omega 6 | 32.78 g | 32.78 g |
| Oxalic acid | 1.4 mg | 1.4 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 1.1 g | 1.1 g |
| Phosphorus | 1244 mg | 1244 mg |
| Phytosterols | 640 mg | 640 mg |
| Potassium | 1109 mg | 1109 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 54.7 g | 54.7 g |
| Protein Animal | 21 g | 21 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 76.4 µg | 76.4 µg |
| Serine | 1.1 g | 1.1 g |
| Sodium | 100 mg | 100 mg |
| Starch | 79.9 g | 79.9 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 1 g | 1 g |
| Sugar | 6.76 g | 6.76 g |
| Threonine | 0.7 g | 0.7 g |
| Tryptophan | 0.4 g | 0.4 g |
| Tyrosine | 0.7 g | 0.7 g |
| Valine | 1.6 g | 1.6 g |
| Vitamin A | 38 µg | 38 µg |
| Vitamin B1 (Thiamin) | 2.41 mg | 2.41 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 1.7 mg | 1.7 mg |
| Vitamin B3 (Niacin) | 28.33 mg | 28.33 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.1 mg | 3.1 mg |
| Vitamin B6 (Pyridoxine) | 3.02 mg | 3.02 mg |
| Vitamin B7 (Biotin) | 9.7 mg | 9.7 mg |
| Vitamin B9 (Folate) | 151 µg | 151 µg |
| Vitamin C (Ascorbic acid) | 14 mg | 14 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 15.59 mg | 15.59 mg |
| Vitamin K | 117.2 µg | 117.2 µg |
| Water | 179.02 g | 179.02 g |
| Zinc | 5.29 mg | 5.29 mg |
