Shrimp in Curry
Curry
~
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2502
Calories
2502 kcal
Contains 2502 calories per portion.
48g
Protein/Portion
216g
Fat/Portion
92g
Carbs/Portion
~
Fiber/Portion
B: 2.3g
T: 0.5g
W: 9g
B: 55g
T: 4.3g
W: 2.5g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 0.5g
T: 1.9g
W: 1.8g
B: 0.1g
T: 9.9g
W: 0.1g
B: 0.2g
T: 0.1g
W: 1.8g
B: 0g
T: 0g
W: 0.5g
B: 0.4g
T: 0g
W: 0.2g
Calorie Requirement Coverage
95%
This recipe covers 95% of your daily calorie requirement.
Recipe: 2502 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Krewetki rozmrozić, dokładnie umyć, osuszyć (jeśli jest taka potrzeba to dodatkowo oczyścić). Na patelni rozgrzać olej, wrzucić pastę curry i chwilę podsmażyć. Dodać imbir, czosnek, cebulę. Przemieszać i wrzucić krewetki. Smażyć je ok. 1 min. z każdej strony. Dodać sos rybny, przemieszać i wlać mleko kokosowe i sos sojowy. Zagotować. Gotować kilka minut, dodać poprzekrajane pomidorki koktajlowe oraz szpinak. Dusić przez 3 minuty. Skropić sokiem z limonki. Wymieszać i podawać z ryżem jaśminowym.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 1.15 g | 1.15 g |
| Arginine | 0.6 g | 0.6 g |
| Ash | 27.17 g | 27.17 g |
| Beta-carotene | 449 µg | 449 µg |
| Beta-sitosterol | 9 mg | 9 mg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 466 mg | 466 mg |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 92.2 g | 92.2 g |
| Carotene Beta | 3304 mg | 3304 mg |
| Chloride | 30 mg | 30 mg |
| Chlorine | 117 mg | 117 mg |
| Cholesterol | 254 mg | 254 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 5.6 mg | 5.6 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.12 mg | 1.12 mg |
| Erythritol | 1 g | 1 g |
| Fat | 215.58 g | 215.58 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 51.88 g | 51.88 g |
| Fatty polyunsaturated | 14.35 g | 14.35 g |
| Fatty saturated | 125.74 g | 125.74 g |
| Fatty trans | 5 g | 5 g |
| Fiber | 20 g | 20 g |
| Fiber insoluble | 8.35 g | 8.35 g |
| Fiber soluble | 2.85 g | 2.85 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 109.4 µg | 109.4 µg |
| Fructose | 3.35 g | 3.35 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 112 µg | 112 µg |
| Glucose | 3.85 g | 3.85 g |
| Glutamic acid | 1.75 g | 1.75 g |
| Inulin | 12.1 g | 12.1 g |
| Iodine | 47.5 µg | 47.5 µg |
| Iron | 9.86 mg | 9.86 mg |
| Lactose | 1 g | 1 g |
| Lauric Acid | 45.1 g | 45.1 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.94 g | 1.94 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 12321 mg | 12321 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 259 mg | 259 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.06 mg | 3.06 mg |
| Molybdenum | 2 µg | 2 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 69 g | 69 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 5.83 g | 5.83 g |
| Omega 3 | 2.54 g | 2.54 g |
| Omega 6 | 12.66 g | 12.66 g |
| Oxalic acid | 975 mg | 975 mg |
| Palmitic Acid | 8.4 g | 8.4 g |
| Pantothenic acid | 0.4 mg | 0.4 mg |
| Phosphorus | 634.6 mg | 634.6 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 2673 mg | 2673 mg |
| Protein | 48.16 g | 48.16 g |
| Protein Plant | 2.6 g | 2.6 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 13806.04 g | 13806.04 g |
| Selenium | 49.5 µg | 49.5 µg |
| Sodium | 7122 mg | 7122 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 48.07 g | 48.07 g |
| Stearic Acid | 2.5 g | 2.5 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 19.9 g | 19.9 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 105 mg | 105 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 513 µg | 513 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.52 mg | 0.52 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg | 4.6 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 8.67 mg | 8.67 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 1.42 mg | 1.42 mg |
| Vitamin B6 (Pyridoxine) | 3.22 mg | 3.22 mg |
| Vitamin B7 (Biotin) | 0.52 mg | 0.52 mg |
| Vitamin B9 (Folate) | 134.4 µg | 134.4 µg |
| Vitamin C (Ascorbic acid) | 154.4 mg | 154.4 mg |
| Vitamin D | 4.2 µg | 4.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 7.65 mg | 7.65 mg |
| Vitamin K | 605.7 µg | 605.7 µg |
| Water | 710.82 g | 710.82 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.88 mg | 4.88 mg |
