Apple and Grape Oatmeal
Oatmeal
Grapes
Apple
5 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1018
Calories
1018 kcal
Contains 1018 calories per portion.
32g
Protein/Portion
19g
Fat/Portion
180g
Carbs/Portion
~
Fiber/Portion
B: 6g
T: 3.6g
W: 34.7g
B: 0.4g
T: 0.1g
W: 5.9g
B: 20.3g
T: 11.3g
W: 9g
B: 0.2g
T: 0.2g
W: 6.1g
B: 0.3g
T: 0.1g
W: 8.8g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1018 kcal
•
Your requirement: 2638 kcal
Mix the oats with the orange and lemon juice and yogurt.
Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.
Sprinkle with cinnamon.
Recipe preparation steps
1
Mix the oats with the orange and lemon juice and yogurt.
Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.
Sprinkle with cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.55 g | 0.55 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 7.79 g | 7.79 g |
| Beta-Cryptoxanthin | 182 µg | 182 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 33 µg | 33 µg |
| Boron | 100.47 mg | 100.47 mg |
| Calcium | 1503 mg | 1503 mg |
| Carbohydrate | 180.4 g | 180.4 g |
| Carotene Beta | 176 mg | 176 mg |
| Chloride | 122 mg | 122 mg |
| Chlorine | 220 mg | 220 mg |
| Cholesterol | 16 mg | 16 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 13.31 µg | 13.31 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 2.11 µg | 2.11 µg |
| Copper | 1.24 mg | 1.24 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 18.9 g | 18.9 g |
| Fatty monounsaturated | 5.53 g | 5.53 g |
| Fatty polyunsaturated | 4.17 g | 4.17 g |
| Fatty saturated | 6.82 g | 6.82 g |
| Fatty trans | 6 g | 6 g |
| Fiber | 66.5 g | 66.5 g |
| Fiber insoluble | 35.9 g | 35.9 g |
| Fiber soluble | 29.5 g | 29.5 g |
| Fluoride | 16.92 mg | 16.92 mg |
| Folate | 38 µg | 38 µg |
| Fructose | 18.9 g | 18.9 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 82 µg | 82 µg |
| Glucose | 14.8 g | 14.8 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 5.3 µg | 5.3 µg |
| Iron | 43.55 mg | 43.55 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 5 g | 5 g |
| Leucine | 0.8 g | 0.8 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 326 mg | 326 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 230.54 mg | 230.54 mg |
| Malic acid | 1.55 g | 1.55 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 21.93 mg | 21.93 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 32.33 µg | 32.33 µg |
| Natron | 26 g | 26 g |
| Nickel | 1.51 mg | 1.51 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 3.24 g | 3.24 g |
| Oxalic acid | 42 mg | 42 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 762.5 mg | 762.5 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 1681.5 mg | 1681.5 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 31.6 g | 31.6 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 0.27 g | 0.27 g |
| Selenium | 20.65 µg | 20.65 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 51 mg | 51 mg |
| Sodium | 76 mg | 76 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 58.15 g | 58.15 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 7 g | 7 g |
| Sugar | 95.1 g | 95.1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.35 g | 0.35 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 64 µg | 64 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 5.13 µg | 5.13 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 2.94 mg | 2.94 mg |
| Vitamin B4 (Choline) | 26.9 mg | 26.9 mg |
| Vitamin B5 (Pantothenic acid) | 1.6 mg | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 0.8 mg | 0.8 mg |
| Vitamin B9 (Folate) | 89 µg | 89 µg |
| Vitamin C (Ascorbic acid) | 113 mg | 113 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 5.08 mg | 5.08 mg |
| Vitamin K | 519.5 µg | 519.5 µg |
| Water | 440.61 g | 440.61 g |
| Zinc | 6.27 mg | 6.27 mg |
