Apple Banana Energy Drink
Energy Drink
Apple
Banana
Drink
3 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
605
Calories
605 kcal
Contains 605 calories per portion.
17g
Protein/Portion
11g
Fat/Portion
110g
Carbs/Portion
~
Fiber/Portion
B: 0.7g
T: 0.7g
W: 21.8g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 1.4g
T: 0.9g
W: 8.3g
B: 4.9g
T: 4.8g
W: 7.2g
Calorie Requirement Coverage
23%
This recipe covers 23% of your daily calorie requirement.
Recipe: 605 kcal
•
Your requirement: 2638 kcal
Mix apple, banana, milk and oat flakes.
Recipe preparation steps
1
Mix apple, banana, milk and oat flakes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.5 g | 0.5 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 3.6 g | 3.6 g |
| Aspartic acid | 0.86 g | 0.86 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 0.03 mg | 0.03 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 182 mg | 182 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 109.7 g | 109.7 g |
| Carotene Beta | 52 mg | 52 mg |
| Chloride | 101.11 mg | 101.11 mg |
| Cholesterol | 16 mg | 16 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.71 mg | 0.71 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 11.1 g | 11.1 g |
| Fatty monounsaturated | 3.66 g | 3.66 g |
| Fatty polyunsaturated | 3.13 g | 3.13 g |
| Fatty saturated | 3.33 g | 3.33 g |
| Fatty trans | 1.22 g | 1.22 g |
| Fiber | 10.6 g | 10.6 g |
| Fiber insoluble | 6.9 g | 6.9 g |
| Fiber soluble | 3.7 g | 3.7 g |
| Fluoride | 3.3 mg | 3.3 mg |
| Fructose | 10.9 g | 10.9 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 142 µg | 142 µg |
| Glucose | 7.4 g | 7.4 g |
| Glutamic acid | 2.35 g | 2.35 g |
| Glutamine | 0.62 g | 0.62 g |
| Glycine | 0.48 g | 0.48 g |
| Histidine | 15.22 g | 15.22 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 15 µg | 15 µg |
| Iron | 4.7 mg | 4.7 mg |
| Isoleucine | 28.43 g | 28.43 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 50.81 g | 50.81 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein | 0.02 µg | 0.02 µg |
| Lutein + zeaxanthin | 51.02 mg | 51.02 mg |
| Lysine | 37.44 g | 37.44 g |
| Magnesium | 177 mg | 177 mg |
| Malic acid | 0.51 g | 0.51 g |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 4.71 mg | 4.71 mg |
| Methionine | 8.18 g | 8.18 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 2.55 g | 2.55 g |
| Oxalic acid | 0.04 mg | 0.04 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 28.55 g | 28.55 g |
| Phosphorus | 547 mg | 547 mg |
| Phytosterols | 0.04 mg | 0.04 mg |
| Potassium | 1047 mg | 1047 mg |
| Proline | 0.46 g | 0.46 g |
| Protein | 16.6 g | 16.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 11.9 g | 11.9 g |
| Quinic acid | 0.1 g | 0.1 g |
| Raffinose | 0.08 g | 0.08 g |
| Salt | 0.13 g | 0.13 g |
| Selenium | 1.4 µg | 1.4 µg |
| Serine | 0.45 g | 0.45 g |
| Silica | 5 mg | 5 mg |
| Sodium | 52 mg | 52 mg |
| Sorbitol | 1 g | 1 g |
| Stachyose | 0.02 g | 0.02 g |
| Starch | 70.75 g | 70.75 g |
| Stearic Acid | 1 g | 1 g |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 6.4 g | 6.4 g |
| Sugar | 28.6 g | 28.6 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.14 mg | 0.14 mg |
| Threonine | 27.38 g | 27.38 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.17 g | 11.17 g |
| Tyrosine | 0.34 g | 0.34 g |
| Valine | 38.54 g | 38.54 g |
| Verbascose | 0.01 g | 0.01 g |
| Vitamin A | 49 µg | 49 µg |
| Vitamin B1 (Thiamin) | 0.56 mg | 0.56 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 1.64 mg | 1.64 mg |
| Vitamin B4 (Choline) | 3.43 mg | 3.43 mg |
| Vitamin B5 (Pantothenic acid) | 1.76 mg | 1.76 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 0.32 mg | 0.32 mg |
| Vitamin B9 (Folate) | 28.03 µg | 28.03 µg |
| Vitamin C (Ascorbic acid) | 20.2 mg | 20.2 mg |
| Vitamin D | 2.03 µg | 2.03 µg |
| Vitamin E | 2.66 mg | 2.66 mg |
| Vitamin K | 3 µg | 3 µg |
| Water | 255.8 g | 255.8 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 3.76 mg | 3.76 mg |
