Oatmeal with Figs
Oatmeal
Figs
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
2056
Calories
2056 kcal
Contains 2056 calories per portion.
71g
Protein/Portion
119g
Fat/Portion
175g
Carbs/Portion
~
Fiber/Portion
B: 8.5g
T: 3.8g
W: 12.5g
B: 6g
T: 3.6g
W: 34.7g
B: 2.4g
T: 9g
W: 2.7g
14 Gram
(14 g)
•
47
47
kcal
B: 0.5g
T: 0.2g
W: 10.9g
B: 3.6g
T: 4.9g
W: 0.5g
Calorie Requirement Coverage
78%
This recipe covers 78% of your daily calorie requirement.
Recipe: 2056 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Figi kroimy w drobną kostkę. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i dodajemy pozostałe składniki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.54 g | 2.54 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 8.51 g | 8.51 g |
| Ash | 11.46 g | 11.46 g |
| Aspartic acid | 4.87 g | 4.87 g |
| Beta-Glucan | 5.5 g | 5.5 g |
| Beta-carotene | 85 µg | 85 µg |
| Beta-sitosterol | 113 mg | 113 mg |
| Boron | 900.6 mg | 900.6 mg |
| Calcium | 527 mg | 527 mg |
| Calories | 559 kcal | 559 kcal |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 175 g | 175 g |
| Carotene Beta | 18 mg | 18 mg |
| Chloride | 352 mg | 352 mg |
| Chlorine | 81 mg | 81 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 16.7 µg | 16.7 µg |
| Citric acid | 1.2 mg | 1.2 mg |
| Cobalt | 3.2 µg | 3.2 µg |
| Complete Protein | 35.6 g | 35.6 g |
| Copper | 2.53 mg | 2.53 mg |
| Cysteine | 0.95 g | 0.95 g |
| Cystine | 0.25 g | 0.25 g |
| Energy | 2338 kJ | 2338 kJ |
| Fat | 119.3 g | 119.3 g |
| Fatty monounsaturated | 28.82 g | 28.82 g |
| Fatty polyunsaturated | 65.67 g | 65.67 g |
| Fatty saturated | 17.71 g | 17.71 g |
| Fatty trans | 2.18 g | 2.18 g |
| Fiber | 33.3 g | 33.3 g |
| Fiber insoluble | 25.9 g | 25.9 g |
| Fiber soluble | 8.4 g | 8.4 g |
| Fluoride | 24 mg | 24 mg |
| Fructose | 28.7 g | 28.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 56 µg | 56 µg |
| Glucose | 29.7 g | 29.7 g |
| Glutamic acid | 11.41 g | 11.41 g |
| Glutamine | 6.1 g | 6.1 g |
| Glycine | 3.47 g | 3.47 g |
| Histidine | 1.43 g | 1.43 g |
| Insoluble fiber | 4.8 g | 4.8 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 17.7 µg | 17.7 µg |
| Iron | 17.3 mg | 17.3 mg |
| Isoleucine | 2.49 g | 2.49 g |
| Lactose | 6.8 g | 6.8 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 5.03 g | 5.03 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 20.7 g | 20.7 g |
| Lutein + zeaxanthin | 272 mg | 272 mg |
| Lysine | 2.53 g | 2.53 g |
| Magnesium | 838 mg | 838 mg |
| Malic acid | 0.9 g | 0.9 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 12.73 mg | 12.73 mg |
| Methionine | 1.02 g | 1.02 g |
| Molybdenum | 55.5 µg | 55.5 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 5.3 g | 5.3 g |
| Nickel | 3.6 mg | 3.6 mg |
| Oleic Acid | 16 g | 16 g |
| Omega 3 | 9.39 g | 9.39 g |
| Omega 6 | 61.84 g | 61.84 g |
| Oxalic acid | 41 mg | 41 mg |
| Palmitic Acid | 6.5 g | 6.5 g |
| Phenylalanine | 2.91 g | 2.91 g |
| Phosphorus | 2074 mg | 2074 mg |
| Phytosterols | 418 mg | 418 mg |
| Potassium | 2632 mg | 2632 mg |
| Proline | 2.58 g | 2.58 g |
| Protein | 70.5 g | 70.5 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 35.6 g | 35.6 g |
| Salt | 0.27 g | 0.27 g |
| Selenium | 20.5 µg | 20.5 µg |
| Serine | 3.2 g | 3.2 g |
| Silica | 100 mg | 100 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 108 mg | 108 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 62.7 g | 62.7 g |
| Stearic Acid | 2.1 g | 2.1 g |
| Sucrose | 4.3 g | 4.3 g |
| Sugar | 68.1 g | 68.1 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 541 mg | 541 mg |
| Threonine | 2.39 g | 2.39 g |
| Total Carbohydrates | 4.7 g | 4.7 g |
| Total Fat | 49.1 g | 49.1 g |
| Total Protein | 35.6 g | 35.6 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 1.06 g | 1.06 g |
| Tyrosine | 1.89 g | 1.89 g |
| Valine | 2.96 g | 2.96 g |
| Vitamin A | 43 µg | 43 µg |
| Vitamin ARE | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 1.29 mg | 1.29 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 6.4 mg | 6.4 mg |
| Vitamin B4 (Choline) | 78.1 mg | 78.1 mg |
| Vitamin B5 (Pantothenic acid) | 2.84 mg | 2.84 mg |
| Vitamin B6 (Pyridoxine) | 1.25 mg | 1.25 mg |
| Vitamin B7 (Biotin) | 16.9 mg | 16.9 mg |
| Vitamin B9 (Folate) | 273 µg | 273 µg |
| Vitamin C (Ascorbic acid) | 12.2 mg | 12.2 mg |
| Vitamin D | 4.01 µg | 4.01 µg |
| Vitamin E | 44.95 mg | 44.95 mg |
| Vitamin K | 920.8 µg | 920.8 µg |
| Water | 126.57 g | 126.57 g |
| Zinc | 12.13 mg | 12.13 mg |
