Oatmeal with Blueberries (lighter version)
Lighter Version
Oatmeal
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1672
Calories
1672 kcal
Contains 1672 calories per portion.
62g
Protein/Portion
104g
Fat/Portion
122g
Carbs/Portion
~
Fiber/Portion
B: 8.5g
T: 3.8g
W: 12.5g
B: 0.4g
T: 0.4g
W: 10.5g
B: 4.8g
T: 2.9g
W: 27.7g
B: 1g
T: 2.1g
W: 1.2g
Calorie Requirement Coverage
63%
This recipe covers 63% of your daily calorie requirement.
Recipe: 1672 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.4 g | 1.4 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 3.21 g | 3.21 g |
| Ash | 10.53 g | 10.53 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 4.6 g | 4.6 g |
| Beta-carotene | 1.3 µg | 1.3 µg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 100.8 mg | 100.8 mg |
| Calcium | 1886 mg | 1886 mg |
| Carbohydrate | 121.8 g | 121.8 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 216 mg | 216 mg |
| Chlorine | 40 mg | 40 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 13.2 µg | 13.2 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 1.59 mg | 1.59 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 104.3 g | 104.3 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 42.51 g | 42.51 g |
| Fatty polyunsaturated | 43.22 g | 43.22 g |
| Fatty saturated | 12.54 g | 12.54 g |
| Fatty trans | 3.05 g | 3.05 g |
| Fiber | 43.7 g | 43.7 g |
| Fiber insoluble | 31.7 g | 31.7 g |
| Fiber soluble | 11 g | 11 g |
| Fluoride | 14 mg | 14 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.17 g | 5.17 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 85 µg | 85 µg |
| Glucose | 5.15 g | 5.15 g |
| Glutamic acid | 7.8 g | 7.8 g |
| Glutamine | 4.85 g | 4.85 g |
| Glycine | 1.58 g | 1.58 g |
| Histidine | 0.78 g | 0.78 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 15.2 µg | 15.2 µg |
| Iron | 15.08 mg | 15.08 mg |
| Isoleucine | 1.21 g | 1.21 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 2.78 g | 2.78 g |
| Linoleic Acid | 11.3 g | 11.3 g |
| Lutein | 81 µg | 81 µg |
| Lutein + zeaxanthin | 181.5 mg | 181.5 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1.28 g | 1.28 g |
| Magnesium | 757 mg | 757 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 6.83 mg | 6.83 mg |
| Methionine | 0.39 g | 0.39 g |
| Molybdenum | 37 µg | 37 µg |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 31.4 g | 31.4 g |
| Omega 3 | 19.72 g | 19.72 g |
| Omega 6 | 22.77 g | 22.77 g |
| Oxalic acid | 44.5 mg | 44.5 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 1.74 g | 1.74 g |
| Phosphorus | 1752 mg | 1752 mg |
| Phytosterols | 160 mg | 160 mg |
| Potassium | 2502 mg | 2502 mg |
| Proline | 1.62 g | 1.62 g |
| Protein | 61.6 g | 61.6 g |
| Salt | 0.16 g | 0.16 g |
| Selenium | 6.2 µg | 6.2 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 50.1 mg | 50.1 mg |
| Sodium | 68 mg | 68 mg |
| Starch | 58.8 g | 58.8 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 7.22 g | 7.22 g |
| Sugar | 25.9 g | 25.9 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.99 g | 0.99 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.46 g | 0.46 g |
| Tyrosine | 0.82 g | 0.82 g |
| Valine | 1.53 g | 1.53 g |
| Vitamin A | 26 µg | 26 µg |
| Vitamin B1 (Thiamin) | 1.49 mg | 1.49 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 1.41 mg | 1.41 mg |
| Vitamin B3 (Niacin) | 4.45 mg | 4.45 mg |
| Vitamin B4 (Choline) | 67.1 mg | 67.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.68 mg | 1.68 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 140.9 µg | 140.9 µg |
| Vitamin C (Ascorbic acid) | 13.7 mg | 13.7 mg |
| Vitamin D | 3.01 µg | 3.01 µg |
| Vitamin E | 29.6 mg | 29.6 mg |
| Vitamin K | 762.8 µg | 762.8 µg |
| Water | 191.01 g | 191.01 g |
| Zeaxanthin | 176 µg | 176 µg |
| Zinc | 12.83 mg | 12.83 mg |
