Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Strawberries
Porridge
Oatmeal
Apple
15 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
840
Calories
840 kcal
Contains 840 calories per portion.
21g
Protein/Portion
14g
Fat/Portion
159g
Carbs/Portion
~
Fiber/Portion
B: 6g
T: 3.6g
W: 34.7g
B: 3.8g
T: 2.5g
W: 6g
B: 0.4g
T: 0.4g
W: 10.9g
1 Handfull
(70 g)
•
25
25
kcal
B: 0.5g
T: 0.3g
W: 5g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
32%
This recipe covers 32% of your daily calorie requirement.
Recipe: 840 kcal
•
Your requirement: 2638 kcal
Puree kefir with apple slices, cinnamon, and lemon juice.
Spread the strawberries over the oatmeal and pour the apple yogurt over it.
Recipe preparation steps
1
Puree kefir with apple slices, cinnamon, and lemon juice.
Spread the strawberries over the oatmeal and pour the apple yogurt over it.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.5 g | 0.5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 7.09 g | 7.09 g |
| Aspartic acid | 0.86 g | 0.86 g |
| Beta-Cryptoxanthin | 25 µg | 25 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 15 µg | 15 µg |
| Beta-sitosterol | 0.03 mg | 0.03 mg |
| Boron | 0.57 mg | 0.57 mg |
| Calcium | 1474 mg | 1474 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 158.9 g | 158.9 g |
| Carotene Beta | 141 mg | 141 mg |
| Chloride | 133.11 mg | 133.11 mg |
| Chlorine | 220 mg | 220 mg |
| Cholesterol | 10 mg | 10 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.31 µg | 0.31 µg |
| Citric acid | 6.39 mg | 6.39 mg |
| Cobalt | 0.11 µg | 0.11 µg |
| Copper | 1.24 mg | 1.24 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 13.5 g | 13.5 g |
| Fatty monounsaturated | 3.8 g | 3.8 g |
| Fatty polyunsaturated | 4.11 g | 4.11 g |
| Fatty saturated | 3.55 g | 3.55 g |
| Fatty trans | 4.04 g | 4.04 g |
| Fiber | 66.7 g | 66.7 g |
| Fiber insoluble | 35 g | 35 g |
| Fiber soluble | 30.7 g | 30.7 g |
| Fluoride | 4.92 mg | 4.92 mg |
| Folate | 35 µg | 35 µg |
| Fructose | 10.8 g | 10.8 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 131 µg | 131 µg |
| Glucose | 7 g | 7 g |
| Glutamic acid | 2.35 g | 2.35 g |
| Glutamine | 0.62 g | 0.62 g |
| Glycine | 0.48 g | 0.48 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 16.3 µg | 16.3 µg |
| Iron | 43.5 mg | 43.5 mg |
| Isoleucine | 0.43 g | 0.43 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 0.81 g | 0.81 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein | 0.02 µg | 0.02 µg |
| Lutein + zeaxanthin | 88.02 mg | 88.02 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.44 g | 0.44 g |
| Magnesium | 219 mg | 219 mg |
| Malic acid | 1.61 g | 1.61 g |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 22.03 mg | 22.03 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 0.36 µg | 0.36 µg |
| Natron | 26 g | 26 g |
| Nickel | 1.51 mg | 1.51 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.39 g | 3.39 g |
| Oxalic acid | 6.04 mg | 6.04 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 645 mg | 645 mg |
| Phytosterols | 0.04 mg | 0.04 mg |
| Potassium | 1352 mg | 1352 mg |
| Proline | 0.46 g | 0.46 g |
| Protein | 20.7 g | 20.7 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 11.9 g | 11.9 g |
| Quinic acid | 0.15 g | 0.15 g |
| Raffinose | 0.08 g | 0.08 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 3.8 µg | 3.8 µg |
| Serine | 0.45 g | 0.45 g |
| Silica | 6 mg | 6 mg |
| Sodium | 63 mg | 63 mg |
| Sorbitol | 1 g | 1 g |
| Stachyose | 0.02 g | 0.02 g |
| Starch | 65.39 g | 65.39 g |
| Stearic Acid | 1 g | 1 g |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 5.7 g | 5.7 g |
| Sugar | 76.7 g | 76.7 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 0.14 mg | 0.14 mg |
| Threonine | 0.38 g | 0.38 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.17 g | 0.17 g |
| Tyrosine | 0.34 g | 0.34 g |
| Valine | 0.54 g | 0.54 g |
| Verbascose | 0.01 g | 0.01 g |
| Vitamin A | 58 µg | 58 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.66 mg | 0.66 mg |
| Vitamin B12 (Cobalamin) | 4.3 µg | 4.3 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 2.72 mg | 2.72 mg |
| Vitamin B4 (Choline) | 32.63 mg | 32.63 mg |
| Vitamin B5 (Pantothenic acid) | 2.03 mg | 2.03 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 1.42 mg | 1.42 mg |
| Vitamin B9 (Folate) | 44.03 µg | 44.03 µg |
| Vitamin C (Ascorbic acid) | 130 mg | 130 mg |
| Vitamin D | 5.1 µg | 5.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.4 mg | 4.4 mg |
| Vitamin K | 504.9 µg | 504.9 µg |
| Water | 372.76 g | 372.76 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 5.83 mg | 5.83 mg |
