Oatmeal with kiwi and grapes
Pre-Packaged Fruit & Vegetables
Oatmeal
Grapes
3 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
673
Calories
673 kcal
Contains 673 calories per portion.
27g
Protein/Portion
15g
Fat/Portion
107g
Carbs/Portion
~
Fiber/Portion
B: 0.7g
T: 0.4g
W: 10.4g
B: 0.3g
T: 0.1g
W: 10.6g
B: 4.8g
T: 2.9g
W: 27.7g
B: 20.3g
T: 11.3g
W: 9g
Calorie Requirement Coverage
26%
This recipe covers 26% of your daily calorie requirement.
Recipe: 673 kcal
•
Your requirement: 2638 kcal
Peel the kiwi, cut into pieces and place in a small bowl.
Wash the grapes, cut into strips and place in a small bowl.
Add the oats and yogurt.
Recipe preparation steps
1
Peel the kiwi, cut into pieces and place in a small bowl.
Wash the grapes, cut into strips and place in a small bowl.
Add the oats and yogurt.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 1 g |
| Ash | 4.09 g | 4.09 g |
| Beta-Cryptoxanthin | 41.09 µg | 41.09 µg |
| Beta-carotene | 33 µg | 33 µg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 246 mg | 246 mg |
| Carbohydrate | 106.8 g | 106.8 g |
| Carotene Beta | 0.05 mg | 0.05 mg |
| Chloride | 1 mg | 1 mg |
| Cholesterol | 13 mg | 13 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.8 mg | 0.8 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.77 mg | 0.77 mg |
| Fat | 15.42 g | 15.42 g |
| Fatty monounsaturated | 4.99 g | 4.99 g |
| Fatty polyunsaturated | 3.51 g | 3.51 g |
| Fatty saturated | 5.94 g | 5.94 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 11.5 g | 11.5 g |
| Fiber insoluble | 7.6 g | 7.6 g |
| Fiber soluble | 2.9 g | 2.9 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 27 µg | 27 µg |
| Fructose | 12.45 g | 12.45 g |
| Glicemyc Index | 146 µg | 146 µg |
| Glucose | 11.1 g | 11.1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 4.65 mg | 4.65 mg |
| Lactose | 4 g | 4 g |
| Lutein + zeaxanthin | 72.13 mg | 72.13 mg |
| Lysine | 0.4 g | 0.4 g |
| Magnesium | 166.54 mg | 166.54 mg |
| Malic acid | 0.45 g | 0.45 g |
| Manganese | 4.38 mg | 4.38 mg |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 3.11 g | 3.11 g |
| Oxalic acid | 0.04 mg | 0.04 mg |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Phosphorus | 688.5 mg | 688.5 mg |
| Potassium | 1106.5 mg | 1106.5 mg |
| Protein | 26.8 g | 26.8 g |
| Quinic acid | 0.4 g | 0.4 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 26.75 µg | 26.75 µg |
| Sodium | 61 mg | 61 mg |
| Starch | 67.04 g | 67.04 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 29.08 g | 29.08 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Total Carbohydrates | 13.9 g | 13.9 g |
| Total Fat | 0.52 g | 0.52 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 0.15 g | 0.15 g |
| Vitamin A | 38 µg | 38 µg |
| Vitamin ARE | 68 µg | 68 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 3.13 µg | 3.13 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 1.57 mg | 1.57 mg |
| Vitamin B4 (Choline) | 7.8 mg | 7.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.78 mg | 1.78 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B9 (Folate) | 37.03 µg | 37.03 µg |
| Vitamin C (Ascorbic acid) | 65.9 mg | 65.9 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.7 mg | 2.7 mg |
| Vitamin K | 55.4 µg | 55.4 µg |
| Water | 250.37 g | 250.37 g |
| Zinc | 4.09 mg | 4.09 mg |
