Oatmeal with Apple and Nut Butter (Lighter Version)
Lighter Version
Nut Butter
Oatmeal
Apple
Jaglanka
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1100
Calories
1100 kcal
Contains 1100 calories per portion.
39g
Protein/Portion
56g
Fat/Portion
109g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 10.3g
T: 4.8g
W: 11.3g
B: 0.4g
T: 0.4g
W: 12.1g
B: 3g
T: 1.2g
W: 21.3g
B: 2.4g
T: 5g
W: 2.2g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1100 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 5.8 g | 5.8 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Boron | 10.1 mg | 10.1 mg |
| Calcium | 242 mg | 242 mg |
| Carbohydrate | 109.37 g | 109.37 g |
| Carotene Beta | 25 mg | 25 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 1 mg | 1 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 10 mg | 10 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 2.56 mg | 2.56 mg |
| Fat | 56.34 g | 56.34 g |
| Fatty monounsaturated | 35.61 g | 35.61 g |
| Fatty polyunsaturated | 10.18 g | 10.18 g |
| Fatty saturated | 5.57 g | 5.57 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 15.4 g | 15.4 g |
| Fiber insoluble | 1.4 g | 1.4 g |
| Fiber soluble | 0.6 g | 0.6 g |
| Fluoride | 13.3 mg | 13.3 mg |
| Folate | 196 µg | 196 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 56 µg | 56 µg |
| Glucose | 2.4 g | 2.4 g |
| Iodine | 10 µg | 10 µg |
| Iron | 9.9 mg | 9.9 mg |
| Lactose | 4.7 g | 4.7 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 29 mg | 29 mg |
| Magnesium | 294 mg | 294 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 7.9 mg | 7.9 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 7.58 g | 7.58 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 654 mg | 654 mg |
| Potassium | 944 mg | 944 mg |
| Protein | 38.76 g | 38.76 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.11 g | 0.11 g |
| Selenium | 18.6 µg | 18.6 µg |
| Sodium | 48 mg | 48 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.05 g | 0.05 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 20.6 g | 20.6 g |
| Sulfur | 30 mg | 30 mg |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 32 µg | 32 µg |
| Vitamin B1 (Thiamin) | 1.14 mg | 1.14 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 6.83 mg | 6.83 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 1.01 mg | 1.01 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 78 µg | 78 µg |
| Vitamin C (Ascorbic acid) | 10.2 mg | 10.2 mg |
| Vitamin D | 1.03 µg | 1.03 µg |
| Vitamin E | 15.55 mg | 15.55 mg |
| Vitamin K | 16.6 µg | 16.6 µg |
| Water | 185.5 g | 185.5 g |
| Zinc | 6.47 mg | 6.47 mg |
