Lighter American Blueberries
American
Lighter
~
Preparation time
1
Portion
1
Number of ingredients needed for preparation
68
Calories
68 kcal
Contains 68 calories per portion.
1g
Protein/Portion
1g
Fat/Portion
15g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.5g
T: 1.5g
W: 37.5g
Calorie Requirement Coverage
3%
This recipe covers 3% of your daily calorie requirement.
Recipe: 68 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove stems from fruits.
2
Thoroughly wash fruit with cold water.
3
Place fruits in the salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.23 g | 0.23 g |
| Calcium | 6 mg | 6 mg |
| Carbohydrate | 15 g | 15 g |
| Carotene Beta | 32 mg | 32 mg |
| Cholesterol | 1 mg | 1 mg |
| Fat | 0.6 g | 0.6 g |
| Fatty monounsaturated | 0.05 g | 0.05 g |
| Fatty polyunsaturated | 0.28 g | 0.28 g |
| Fatty saturated | 0.03 g | 0.03 g |
| Fiber | 2 g | 2 g |
| Folate | 6 µg | 6 µg |
| Fructose | 4.97 g | 4.97 g |
| Glicemyc Index | 53 µg | 53 µg |
| Glucose | 4.88 g | 4.88 g |
| Iron | 0.28 mg | 0.28 mg |
| Lutein | 80 µg | 80 µg |
| Magnesium | 6 mg | 6 mg |
| Manganese | 0.34 mg | 0.34 mg |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.09 g | 0.09 g |
| Phosphorus | 12 mg | 12 mg |
| Potassium | 77 mg | 77 mg |
| Protein | 0.6 g | 0.6 g |
| Sodium | 1 mg | 1 mg |
| Sucrose | 0.11 g | 0.11 g |
| Sugar | 10 g | 10 g |
| Vitamin A | 3 µg | 3 µg |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 0.05 mg |
| Vitamin C (Ascorbic acid) | 9.7 mg | 9.7 mg |
| Vitamin E | 0.57 mg | 0.57 mg |
| Vitamin K | 19.3 µg | 19.3 µg |
| Water | 84.21 g | 84.21 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 0.16 mg | 0.16 mg |
