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Garden Cress
39
KCAL / 100g
2.6g
Protein
0.7g
Fat
5.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.6 g |
| Fiber | 1.1 g |
| Cholesterol | 1 mg |
| Sugar | 4.4 g |
| Zinc | 0.23 mg |
| Phosphorus | 76 mg |
| Kcal | 32 kcal |
| KJ | 134 kJ |
| Fatty monounsaturated | 0.08 g |
| Fatty saturated | 0.09 g |
| Fatty polyunsaturated | 0.38 g |
| Lutein + zeaxanthin | 15000 mg |
| Magnesium | 38 mg |
| Omega 3 | 0.16 g |
| Omega 6 | 0.22 g |
| Potassium | 606 mg |
| Sodium | 14 mg |
| Salt | 0.04 g |
| Fat | 0.7 g |
| Calcium | 81 mg |
| Vitamin A | 350 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg |
| Vitamin B9 (Folate) | 80 µg |
| Vitamin C (Ascorbic acid) | 69 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 541.9 µg |
| Water | 89.2 g |
| Carbohydrate | 5.5 g |
| Iron | 2.3 mg |
| Beta-carotene | 4300 µg |
