General • Easy
Almond Porridge with Cinnamon and Berries
15 min
2 /
Portions
Ingredients - 7
Recipe preparation steps
1
Put the almond milk, chopped almonds, ground almonds, erythritol and cinnamon in a saucepan and heat.When it starts to simmer, stir constantly for 2 minutes.After 2 minutes, add the psyllium husks and take the pan off the heat.
2
Wash the berries and drain them.Stir 70g, or two thirds (2/3), of the berries into the warm porridge.Pour the almond porridge into bowls/glasses and garnish with the remaining berries.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.21 g | 0.11 g |
| Arginine | 0.48 g | 0.24 g |
| Ash | 1.48 g | 0.74 g |
| Aspartic acid | 0.48 g | 0.24 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-Glucan | 0.1 g | 0.05 g |
| Beta-carotene | 0.2 µg | 0.1 µg |
| Beta-sitosterol | 10 mg | 5 mg |
| Boron | 21.08 mg | 10.54 mg |
| Calcium | 649.1 mg | 324.55 mg |
| Carbohydrate | 28.4 g | 14.2 g |
| Carotene Beta | 129.12 mg | 64.56 mg |
| Chloride | 7.1 mg | 3.55 mg |
| Chlorine | 2.2 mg | 1.1 mg |
| Cholesterol | 4.21 mg | 2.11 mg |
| Choline | 0.24 mg | 0.12 mg |
| Chromium | 0.25 µg | 0.13 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.41 mg | 0.21 mg |
| Cysteine | 0.06 g | 0.03 g |
| Energy | 59.8 kJ | 29.9 kJ |
| Erythritol | 10 g | 5 g |
| Fat | 14.12 g | 7.06 g |
| Fatty monounsaturated | 7.92 g | 3.96 g |
| Fatty polyunsaturated | 3.41 g | 1.71 g |
| Fatty saturated | 1.23 g | 0.62 g |
| Fatty trans | 3.21 g | 1.61 g |
| Fiber | 12.31 g | 6.16 g |
| Fiber insoluble | 3.05 g | 1.53 g |
| Fiber soluble | 3.27 g | 1.64 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 0.06 µg | 0.03 µg |
| Fructose | 0.02 g | 0.01 g |
| Galactose | 0.2 g | 0.1 g |
| Glicemyc Index | 0.2 µg | 0.1 µg |
| Glucose | 0.03 g | 0.02 g |
| Glutamic acid | 0.9 g | 0.45 g |
| Glutamine | 1.01 g | 0.51 g |
| Glycine | 0.28 g | 0.14 g |
| Histidine | 0.11 g | 0.06 g |
| Inulin | 0.2 g | 0.1 g |
| Iodine | 0.12 µg | 0.06 µg |
| Iron | 3.07 mg | 1.54 mg |
| Isoleucine | 0.15 g | 0.08 g |
| KJ | 759.69 kJ | 379.85 kJ |
| Kcal | 164.97 kcal | 82.49 kcal |
| Lactose | 0.2 g | 0.1 g |
| Leucine | 0.31 g | 0.16 g |
| Lutein + zeaxanthin | 118.47 mg | 59.24 mg |
| Lysine | 0.12 g | 0.06 g |
| Magnesium | 104.86 mg | 52.43 mg |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 1.35 mg | 0.68 mg |
| Methionine | 0.04 g | 0.02 g |
| Molybdenum | 0.15 µg | 0.08 µg |
| Natron | 0.26 g | 0.13 g |
| Nickel | 0.5 mg | 0.25 mg |
| Omega 3 | 0.24 g | 0.12 g |
| Omega 6 | 3.13 g | 1.56 g |
| Oxalic acid | 9.65 mg | 4.82 mg |
| Phenylalanine | 0.2 g | 0.1 g |
| Phosphorus | 126.41 mg | 63.21 mg |
| Phytosterols | 28 mg | 14 mg |
| Potassium | 595.91 mg | 297.96 mg |
| Proline | 0.2 g | 0.1 g |
| Protein | 7.58 g | 3.79 g |
| Protein Plant | 0.85 g | 0.43 g |
| Salt | 0.54 g | 0.27 g |
| Selenium | 2.43 µg | 1.21 µg |
| Serine | 0.19 g | 0.1 g |
| Silica | 5 mg | 2.5 mg |
| Sodium | 220.5 mg | 110.25 mg |
| Starch | 0.14 g | 0.07 g |
| Sucrose | 0.84 g | 0.42 g |
| Sugar | 10.52 g | 5.26 g |
| Sugar added | 3.11 g | 1.56 g |
| Threonine | 0.13 g | 0.07 g |
| Tocopherol beta | 0.02 mg | 0.01 mg |
| Tocopherol gamma | 0.12 mg | 0.06 mg |
| Tocotrienol alpha | 0.1 mg | 0.05 mg |
| Total sugar alcohols | 10.2 g | 5.1 g |
| Tryptophan | 0.05 g | 0.03 g |
| Tyrosine | 0.11 g | 0.06 g |
| Valine | 0.17 g | 0.08 g |
| Vitamin A | 146.35 µg | 73.18 µg |
| Vitamin ARE | 0.3 µg | 0.15 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.11 µg | 0.56 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 1.17 mg | 0.59 mg |
| Vitamin B4 (Choline) | 0.24 mg | 0.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.04 mg |
| Vitamin B7 (Biotin) | 3 mg | 1.5 mg |
| Vitamin B9 (Folate) | 34.11 µg | 17.06 µg |
| Vitamin C (Ascorbic acid) | 25.16 mg | 12.58 mg |
| Vitamin D | 2.46 µg | 1.23 µg |
| Vitamin E | 12.59 mg | 6.29 mg |
| Vitamin K | 25.9 µg | 12.95 µg |
| Water | 379.3 g | 189.65 g |
| Zinc | 3.9 mg | 1.95 mg |
