General • Easy
Kanapki z mozzarellą, słonecznikiem i pomidorem
1 /
Porcja
Zawiera alergeny
Składniki - 5
Przygotowanie przepisu
1
Mozzarellę pokroić w plasterki . Wymieszać w misce mozarelle z oliwą. Posypać słonecznikiem. Podawać na kanapce z pomidorem.Autor: qba100
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 121 g | 121 g |
| Alkoholu | 2.4 g | 2.4 g |
| Argentyna | 164.56 g | 164.56 g |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 17 µg | 17 µg |
| Beta-sitosterol | 21.85 mg | 21.85 mg |
| Betaina | 35 mg | 35 mg |
| Białko | 18.29 g | 18.29 g |
| Białko | 14.83 g | 14.83 g |
| Białko zwierzęce | 13.3 g | 13.3 g |
| Bor | 140.17 mg | 140.17 mg |
| Błonnik | 6.13 g | 6.13 g |
| Błonnik nierozpuszczalne | 4.1 g | 4.1 g |
| Błonnik rozpuszczalny | 1.38 g | 1.38 g |
| Całkowity alkohol cukrowy | 0.07 g | 0.07 g |
| Chlor | 74.8 mg | 74.8 mg |
| Chlor | 790 mg | 790 mg |
| Cholesterol | 49.88 mg | 49.88 mg |
| Chrom | 5.5 µg | 5.5 µg |
| Cobalt | 2.35 µg | 2.35 µg |
| Cukier | 6.89 g | 6.89 g |
| Cukier dodany | 2.05 g | 2.05 g |
| Cukry alkoholowe | 1.7 g | 1.7 g |
| Cynk | 2.37 mg | 2.37 mg |
| Cysteina | 8.5 g | 8.5 g |
| Cysty | 42 g | 42 g |
| Fenyloalanina | 135 g | 135 g |
| Fitosterol | 47.4 mg | 47.4 mg |
| Fluor | 14.7 mg | 14.7 mg |
| Fosfor | 315.35 mg | 315.35 mg |
| Fruktoza | 2.25 g | 2.25 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 119.5 g | 119.5 g |
| Glukoza | 2.56 g | 2.56 g |
| Glutamina | 382 g | 382 g |
| Histydyna | 67.5 g | 67.5 g |
| Hydroxyproliny | 8.7 g | 8.7 g |
| Index glikiemiczny | 99.6 µg | 99.6 µg |
| Inuliny | 0.14 g | 0.14 g |
| Izoleucyna | 105.5 g | 105.5 g |
| Jod | 15.45 µg | 15.45 µg |
| Karotyna Alpha | 171.7 µg | 171.7 µg |
| Karotyna Beta | 764 mg | 764 mg |
| Kcal | 450.7 kcal | 450.7 kcal |
| Kempesterol | 0.85 g | 0.85 g |
| Kj | 1824.2 kJ | 1824.2 kJ |
| Krzemionka | 8.7 mg | 8.7 mg |
| Kwas alfa-linolenowy | 0.04 g | 0.04 g |
| Kwas aspartyczny | 258 g | 258 g |
| Kwas cytrynowy | 35.68 mg | 35.68 mg |
| Kwas foliowy | 31.18 µg | 31.18 µg |
| Kwas glutaminowy | 808.31 g | 808.31 g |
| Kwas kwinowy | 3.5 g | 3.5 g |
| Kwas linolowy | 1.21 g | 1.21 g |
| Kwas malinowy | 14.17 g | 14.17 g |
| Kwas oksalowy | 19 mg | 19 mg |
| Kwas oleinowy | 3.71 g | 3.71 g |
| Kwasowość | 3.83 g | 3.83 g |
| Kwasy tłuszczowe jednonienasycone | 7.52 g | 7.52 g |
| Kwasy tłuszczowe nasycone | 8.85 g | 8.85 g |
| Kwasy tłuszczowe trans | 2.06 g | 2.06 g |
| Kwasy tłuszczowe wielonienasycone | 2.44 g | 2.44 g |
| Laktoza | 2.37 g | 2.37 g |
| Leucyna | 208 g | 208 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 138 g | 138 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 209.1 mg | 209.1 mg |
| Lykopenia | 4374.1 µg | 4374.1 µg |
| Magnez | 51.53 mg | 51.53 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 0.54 mg | 0.54 mg |
| Metionina | 52 g | 52 g |
| Miedź | 0.22 mg | 0.22 mg |
| Molybdenum | 16.1 µg | 16.1 µg |
| Nikel | 12.2 mg | 12.2 mg |
| Nitrogeny | 23.8 g | 23.8 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 2.18 g | 2.18 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Popiół | 5.46 g | 5.46 g |
| Potas | 630.78 mg | 630.78 mg |
| Prolina | 217.5 g | 217.5 g |
| Sacharoza | 1.47 g | 1.47 g |
| Selen | 16.87 µg | 16.87 µg |
| Seryna | 149 g | 149 g |
| Siarka | 140.4 mg | 140.4 mg |
| Skrobia | 36.57 g | 36.57 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sód | 512.23 mg | 512.23 mg |
| Sól | 1.29 g | 1.29 g |
| Tauryn | 3.1 mg | 3.1 mg |
| Tokoferol gamma | 0.5 mg | 0.5 mg |
| Treonina | 105.5 g | 105.5 g |
| Tryptofan | 45 g | 45 g |
| Tyrozyna | 90 g | 90 g |
| Tłuszcz | 20.6 g | 20.6 g |
| Tłuszcz, całkowity | 13.62 g | 13.62 g |
| Valina | 143.5 g | 143.5 g |
| Wapń | 331.43 mg | 331.43 mg |
| Witamina A | 242.78 µg | 242.78 µg |
| Witamina B1 (Tiamina) | 0.29 mg | 0.29 mg |
| Witamina B12 (Cobalaminy) | 2.54 µg | 2.54 µg |
| Witamina B2 (Ryboflawina) | 0.26 mg | 0.26 mg |
| Witamina B3 (Niacyna) | 2.31 mg | 2.31 mg |
| Witamina B4 (Cholina) | 19.79 mg | 19.79 mg |
| Witamina B5 (Kwas pantotenowy) | 0.59 mg | 0.59 mg |
| Witamina B6 (Pyridoxyna) | 0.43 mg | 0.43 mg |
| Witamina B7 (Biotyna) | 2.05 mg | 2.05 mg |
| Witamina B8 (Inosytol) | 34 mg | 34 mg |
| Witamina B9 (Kwas foliowy) | 21.93 µg | 21.93 µg |
| Witamina C (Kwas askorbinowy) | 39.15 mg | 39.15 mg |
| Witamina D | 3.02 µg | 3.02 µg |
| Witamina E | 3.59 mg | 3.59 mg |
| Witamina K | 18.55 µg | 18.55 µg |
| Woda | 215.27 g | 215.27 g |
| Węglowodany | 48.04 g | 48.04 g |
| Węglowodany, całkowite | 7.44 g | 7.44 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 1.8 mg | 1.8 mg |
