General • Easy
Kanapka z masłem, żółtym serem i pomidorem
1 /
Porcja
Zawiera alergeny
Składniki - 4
Przygotowanie przepisu
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek sera.Na ser - plaster pomidora.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 41 g | 41 g |
| Alkoholu | 0.55 g | 0.55 g |
| Argentyna | 59.5 g | 59.5 g |
| Beta-glukany | 0.28 g | 0.28 g |
| Beta-kryptoksantyna | 2 µg | 2 µg |
| Beta-sitosterol | 1.2 mg | 1.2 mg |
| Betaina | 17.5 mg | 17.5 mg |
| Białko | 6.27 g | 6.27 g |
| Białko | 0.18 g | 0.18 g |
| Bor | 70.02 mg | 70.02 mg |
| Błonnik | 2.04 g | 2.04 g |
| Błonnik nierozpuszczalne | 1.41 g | 1.41 g |
| Błonnik rozpuszczalny | 0.48 g | 0.48 g |
| Całkowity alkohol cukrowy | 0.04 g | 0.04 g |
| Chlor | 410 mg | 410 mg |
| Chlor | 13.3 mg | 13.3 mg |
| Cholesterol | 23.45 mg | 23.45 mg |
| Chrom | 1.95 µg | 1.95 µg |
| Cobalt | 0.38 µg | 0.38 µg |
| Cukier | 1.64 g | 1.64 g |
| Cukier dodany | 0.38 g | 0.38 g |
| Cukry alkoholowe | 0.2 g | 0.2 g |
| Cynk | 0.85 mg | 0.85 mg |
| Cysteina | 1 g | 1 g |
| Cysty | 21 g | 21 g |
| Fenyloalanina | 48 g | 48 g |
| Fitosterol | 10.15 mg | 10.15 mg |
| Fluor | 3.7 mg | 3.7 mg |
| Fosfor | 96.1 mg | 96.1 mg |
| Fruktoza | 0.35 g | 0.35 g |
| Galaktyka | 0.2 g | 0.2 g |
| Glicyna | 43.5 g | 43.5 g |
| Glukoza | 0.44 g | 0.44 g |
| Glutamina | 152 g | 152 g |
| Histydyna | 24 g | 24 g |
| Hydroxyproliny | 3.7 g | 3.7 g |
| Index glikiemiczny | 25.1 µg | 25.1 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 36.5 g | 36.5 g |
| Jod | 2.08 µg | 2.08 µg |
| Karotyna Alpha | 20.2 µg | 20.2 µg |
| Karotyna Beta | 90.15 mg | 90.15 mg |
| Kcal | 174.2 kcal | 174.2 kcal |
| Kempesterol | 0.1 g | 0.1 g |
| Kj | 728.5 kJ | 728.5 kJ |
| Krzemionka | 3.7 mg | 3.7 mg |
| Kwas aspartyczny | 70.5 g | 70.5 g |
| Kwas cytrynowy | 17.58 mg | 17.58 mg |
| Kwas foliowy | 3 µg | 3 µg |
| Kwas glutaminowy | 309.2 g | 309.2 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas malinowy | 7.02 g | 7.02 g |
| Kwas oksalowy | 6.25 mg | 6.25 mg |
| Kwasowość | 1.66 g | 1.66 g |
| Kwasy tłuszczowe jednonienasycone | 1.95 g | 1.95 g |
| Kwasy tłuszczowe nasycone | 4.61 g | 4.61 g |
| Kwasy tłuszczowe trans | 0.36 g | 0.36 g |
| Kwasy tłuszczowe wielonienasycone | 0.35 g | 0.35 g |
| Laktoza | 0.27 g | 0.27 g |
| Leucyna | 78 g | 78 g |
| Lignina | 0.11 g | 0.11 g |
| Lizyna | 43 g | 43 g |
| Luteina | 17.5 µg | 17.5 µg |
| Luteina + zeaxantyna | 24.6 mg | 24.6 mg |
| Lykopenia | 514.6 µg | 514.6 µg |
| Magnez | 12.8 mg | 12.8 mg |
| Maltos | 0.2 g | 0.2 g |
| Mangan | 0.19 mg | 0.19 mg |
| Metionina | 19.5 g | 19.5 g |
| Miedź | 0.03 mg | 0.03 mg |
| Molybdenum | 4.4 µg | 4.4 µg |
| Nikel | 5.45 mg | 5.45 mg |
| Nitrogeny | 2.8 g | 2.8 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.26 g | 0.26 g |
| Phytoen | 600 µg | 600 µg |
| Phytofluen | 60 µg | 60 µg |
| Polyols | 0.2 g | 0.2 g |
| Popiół | 1.21 g | 1.21 g |
| Potas | 112.9 mg | 112.9 mg |
| Prolina | 92.5 g | 92.5 g |
| Retinol | 38 µg | 38 µg |
| Sacharoza | 0.65 g | 0.65 g |
| Selen | 2.07 µg | 2.07 µg |
| Seryna | 55 g | 55 g |
| Siarka | 2.4 mg | 2.4 mg |
| Skrobia | 18.22 g | 18.22 g |
| Stigmasterol | 0.06 g | 0.06 g |
| Sód | 273.8 mg | 273.8 mg |
| Sól | 0.68 g | 0.68 g |
| Tauryn | 0.9 mg | 0.9 mg |
| Treonina | 36.5 g | 36.5 g |
| Tryptofan | 16 g | 16 g |
| Tyrozyna | 32 g | 32 g |
| Tłuszcz | 7.48 g | 7.48 g |
| Tłuszcz, całkowity | 0.04 g | 0.04 g |
| Valina | 49 g | 49 g |
| Wapń | 127.5 mg | 127.5 mg |
| Witamina A | 99.95 µg | 99.95 µg |
| Witamina B1 (Tiamina) | 0.05 mg | 0.05 mg |
| Witamina B12 (Cobalaminy) | 0.44 µg | 0.44 µg |
| Witamina B2 (Ryboflawina) | 0.08 mg | 0.08 mg |
| Witamina B3 (Niacyna) | 0.36 mg | 0.36 mg |
| Witamina B4 (Cholina) | 5.54 mg | 5.54 mg |
| Witamina B5 (Kwas pantotenowy) | 0.11 mg | 0.11 mg |
| Witamina B6 (Pyridoxyna) | 0.05 mg | 0.05 mg |
| Witamina B7 (Biotyna) | 0.38 mg | 0.38 mg |
| Witamina B8 (Inosytol) | 4 mg | 4 mg |
| Witamina B9 (Kwas foliowy) | 4.35 µg | 4.35 µg |
| Witamina C (Kwas askorbinowy) | 4.6 mg | 4.6 mg |
| Witamina D | 0.32 µg | 0.32 µg |
| Witamina D3 | 0.04 µg | 0.04 µg |
| Witamina E | 0.5 mg | 0.5 mg |
| Witamina K | 2.73 µg | 2.73 µg |
| Woda | 38.69 g | 38.69 g |
| Węglowodany | 20.99 g | 20.99 g |
| Węglowodany, całkowite | 0.72 g | 0.72 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Żelazo | 0.42 mg | 0.42 mg |
| β-Karoten | 22.5 µg | 22.5 µg |
