Tomato Soup with Watercress
Tomato Soup
~
Preparation time
1
Portion
13
Number of ingredients needed for preparation
1362
Calories
1362 kcal
Contains 1362 calories per portion.
66g
Protein/Portion
20g
Fat/Portion
229g
Carbs/Portion
~
Fiber/Portion
B: 2.3g
T: 0.5g
W: 9g
B: 20.4g
T: 6.4g
W: 3.6g
B: 7.6g
T: 0.1g
W: 0.5g
B: 1.4g
T: 0.4g
W: 4.2g
B: 0.5g
T: 0.1g
W: 1.1g
B: 0.3g
T: 0.1g
W: 1.5g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 9.9g
T: 0.4g
W: 6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
52%
This recipe covers 52% of your daily calorie requirement.
Recipe: 1362 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso mieszamy z pokrojoną w kostkę cebulą i drobno pokrojonymi warzywami. Wszystko razem zagniatamy z białkiem, przekładamy do garnka, zalewamy bulionem warzywnym, dodajemy listek laurowy, pieprz czosnek, sól i gotujemy na małym ogniu ciągle mieszając. Usuwamy szumowiny i gotujemy przez około 20 minut. Gdy mięso będzie miękkie dodać koncentrat pomidorowy i doprowadzić do wrzenia. Podajemy posypane rzeżuchą.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.65 g | 30.65 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 36.25 g | 36.25 g |
| Ash | 16.4 g | 16.4 g |
| Aspartic acid | 90.9 g | 90.9 g |
| Beta-Cryptoxanthin | 122 µg | 122 µg |
| Beta-Glucan | 2 g | 2 g |
| Beta-carotene | 7960 µg | 7960 µg |
| Beta-sitosterol | 24 mg | 24 mg |
| Boron | 0.31 mg | 0.31 mg |
| Calcium | 1750 mg | 1750 mg |
| Calories | 493 kcal | 493 kcal |
| Campesterol | 3.5 g | 3.5 g |
| Carbohydrate | 229.21 g | 229.21 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 12244 mg | 12244 mg |
| Chloride | 59945 mg | 59945 mg |
| Chlorine | 136 mg | 136 mg |
| Cholesterol | 49 mg | 49 mg |
| Chromium | 4 µg | 4 µg |
| Citric acid | 1.65 mg | 1.65 mg |
| Cobalt | 2.7 µg | 2.7 µg |
| Complete Protein | 13.6 g | 13.6 g |
| Copper | 2.61 mg | 2.61 mg |
| Cysteine | 125 g | 125 g |
| Cystine | 0.15 g | 0.15 g |
| Energy | 2063 kJ | 2063 kJ |
| Fat | 20.35 g | 20.35 g |
| Fatty monounsaturated | 4.69 g | 4.69 g |
| Fatty polyunsaturated | 5.63 g | 5.63 g |
| Fatty saturated | 5.83 g | 5.83 g |
| Fatty trans | 7.25 g | 7.25 g |
| Fiber | 74.2 g | 74.2 g |
| Fiber insoluble | 14.65 g | 14.65 g |
| Fiber soluble | 8.75 g | 8.75 g |
| Fluoride | 3.01 mg | 3.01 mg |
| Folate | 34 µg | 34 µg |
| Fructose | 10.3 g | 10.3 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 123 µg | 123 µg |
| Glucose | 10 g | 10 g |
| Glutamic acid | 150.05 g | 150.05 g |
| Glutamine | 62.6 g | 62.6 g |
| Glycine | 25.55 g | 25.55 g |
| Histidine | 15.35 g | 15.35 g |
| Hydroxyproline | 1.1 g | 1.1 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 13 g | 13 g |
| Iodine | 4.71 µg | 4.71 µg |
| Iron | 62.3 mg | 62.3 mg |
| Isoleucine | 25.55 g | 25.55 g |
| Lactose | 2 g | 2 g |
| Leucine | 42.15 g | 42.15 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 17769 mg | 17769 mg |
| Lycopene | 2594.9 µg | 2594.9 µg |
| Lysine | 42.1 g | 42.1 g |
| Magnesium | 780 mg | 780 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 2 g | 2 g |
| Manganese | 16.48 mg | 16.48 mg |
| Methionine | 10.7 g | 10.7 g |
| Molybdenum | 14 µg | 14 µg |
| Monounsaturated fat 16:1 c | 0.15 g | 0.15 g |
| Monounsaturated fat 18:1 c | 1.7 g | 1.7 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 16.22 g | 16.22 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.43 g | 0.43 g |
| Omega 6 | 4.64 g | 4.64 g |
| Oxalic acid | 55 mg | 55 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phenylalanine | 30.45 g | 30.45 g |
| Phosphorus | 888 mg | 888 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 34 mg | 34 mg |
| Polyols | 1 g | 1 g |
| Polyunsaturated fat 18:2 n-6 | 0.1 g | 0.1 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 5470 mg | 5470 mg |
| Proline | 25.5 g | 25.5 g |
| Protein | 65.62 g | 65.62 g |
| Protein Animal | 13.6 g | 13.6 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 8 µg | 8 µg |
| Salt | 100001.82 g | 100001.82 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.3 g | 0.3 g |
| Saturated fat 16:0 | 0.9 g | 0.9 g |
| Saturated fat 18:0 | 0.5 g | 0.5 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 49.1 µg | 49.1 µg |
| Serine | 30.4 g | 30.4 g |
| Silica | 2 mg | 2 mg |
| Sodium | 39667 mg | 39667 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 38.8 g | 38.8 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Stigmasterol | 2.3 g | 2.3 g |
| Sucrose | 8.4 g | 8.4 g |
| Sugar | 34.58 g | 34.58 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 313 mg | 313 mg |
| Taurine | 36 mg | 36 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 25.5 g | 25.5 g |
| Tocopherol gamma | 0.3 mg | 0.3 mg |
| Total Carbohydrates | 90.6 g | 90.6 g |
| Total Fat | 12.74 g | 12.74 g |
| Total Protein | 23.43 g | 23.43 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 10.15 g | 10.15 g |
| Tyrosine | 20.35 g | 20.35 g |
| Valine | 35.6 g | 35.6 g |
| Vitamin A | 8931 µg | 8931 µg |
| Vitamin ARE | 9 µg | 9 µg |
| Vitamin B1 (Thiamin) | 0.87 mg | 0.87 mg |
| Vitamin B12 (Cobalamin) | 1.99 µg | 1.99 µg |
| Vitamin B2 (Riboflavin) | 1.95 mg | 1.95 mg |
| Vitamin B3 (Niacin) | 14.27 mg | 14.27 mg |
| Vitamin B4 (Choline) | 92.9 mg | 92.9 mg |
| Vitamin B5 (Pantothenic acid) | 3.22 mg | 3.22 mg |
| Vitamin B6 (Pyridoxine) | 5.01 mg | 5.01 mg |
| Vitamin B7 (Biotin) | 10.42 mg | 10.42 mg |
| Vitamin B9 (Folate) | 362 µg | 362 µg |
| Vitamin C (Ascorbic acid) | 247.7 mg | 247.7 mg |
| Vitamin D | 4.38 µg | 4.38 µg |
| Vitamin D3 | 1.38 µg | 1.38 µg |
| Vitamin E | 15 mg | 15 mg |
| Vitamin K | 807.6 µg | 807.6 µg |
| Water | 861.96 g | 861.96 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 11.36 mg | 11.36 mg |
