Cream soup with beets
Cream
Soup
~
Preparation time
4
Portion
10
Number of ingredients needed for preparation
2011
Calories
503 kcal
Contains 503 calories per portion.
8g
Protein/Portion
28g
Fat/Portion
54g
Carbs/Portion
~
Fiber/Portion
B: 18.9g
T: 0.9g
W: 11.5g
B: 0.7g
T: 0.7g
W: 21.8g
B: 0g
T: 14.9g
W: 0g
B: 0g
T: 0g
W: 0.6g
B: 0.1g
T: 0g
W: 0.6g
B: 0.1g
T: 0.1g
W: 0.8g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
19%
This recipe covers 19% of your daily calorie requirement.
Recipe: 503 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Buraki myjemy, osuszamy i zawijamy w folię aluminiową (błyszczącą stroną do wnętrza). Pieczemy przez 1h w temperaturze 180C. Gdy się upieką obieramy je ze skóry (najlepiej w rękawiczkach, żeby nie pobrudzić rąk) i kroimy w kostkę. W garnku rozgrzewamy masło i szklimy drobno pokrojoną cebulę i czosnek. Dodajemy pokrojone jabłko, buraki i liść laurowy. Dodajemy sok z cytryny. Zalewamy bulionem (na wysokość składników w garnku) i gotujemy 10 minut pod przykryciem. Wyciągamy listek i blendujemy na gładką masę. Jeśli zupa będzie zbyt gęsta dolewamy bulionu. Doprawiamy solą i pieprzem. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 1.25 g |
| Alcohol | 2 g | 0.5 g |
| Alpha Linolenic Acid | 0.01 g | 0 g |
| Arginine | 0.6 g | 0.15 g |
| Ash | 11.79 g | 2.95 g |
| Beta-Cryptoxanthin | 26 µg | 6.5 µg |
| Beta-carotene | 3680 µg | 920 µg |
| Betaine | 128.7 mg | 32.18 mg |
| Boron | 0.37 mg | 0.09 mg |
| Calcium | 1605 mg | 401.25 mg |
| Calories | 313 kcal | 78.25 kcal |
| Carbohydrate | 215.11 g | 53.78 g |
| Carotene Beta | 28 mg | 7 mg |
| Chloride | 59568 mg | 14892 mg |
| Chlorine | 15 mg | 3.75 mg |
| Cholesterol | 223 mg | 55.75 mg |
| Chromium | 1.5 µg | 0.38 µg |
| Citric acid | 5.5 mg | 1.38 mg |
| Cobalt | 1.1 µg | 0.28 µg |
| Copper | 2.55 mg | 0.64 mg |
| Energy | 1310 kJ | 327.5 kJ |
| Fat | 113.25 g | 28.31 g |
| Fatty monounsaturated | 31.15 g | 7.79 g |
| Fatty polyunsaturated | 7 g | 1.75 g |
| Fatty saturated | 72.51 g | 18.13 g |
| Fatty trans | 10.3 g | 2.58 g |
| Fiber | 65.7 g | 16.43 g |
| Fiber insoluble | 10.65 g | 2.66 g |
| Fiber soluble | 5.35 g | 1.34 g |
| Fluoride | 6.9 mg | 1.73 mg |
| Folate | 109 µg | 27.25 µg |
| Fructose | 10 g | 2.5 g |
| Glicemyc Index | 81 µg | 20.25 µg |
| Glucose | 7.3 g | 1.83 g |
| Glutamic acid | 1.65 g | 0.41 g |
| Inulin | 12 g | 3 g |
| Iodine | 1.61 µg | 0.4 µg |
| Iron | 57.5 mg | 14.38 mg |
| Linoleic Acid | 0.03 g | 0.01 g |
| Lutein | 10 µg | 2.5 µg |
| Lutein + zeaxanthin | 2295 mg | 573.75 mg |
| Lycopene | 1 µg | 0.25 µg |
| Lysine | 0.3 g | 0.08 g |
| Magnesium | 650 mg | 162.5 mg |
| Malic acid | 1.2 g | 0.3 g |
| Manganese | 16.32 mg | 4.08 mg |
| Molybdenum | 1.3 µg | 0.33 µg |
| Nickel | 1.5 mg | 0.38 mg |
| Nitrate | 110 mg | 27.5 mg |
| Oleic Acid | 0.01 g | 0 g |
| Omega 3 | 0.2 g | 0.05 g |
| Omega 6 | 3.42 g | 0.86 g |
| Oxalic acid | 62 mg | 15.5 mg |
| Palmitic Acid | 0.01 g | 0 g |
| Pantothenic acid | 0.16 mg | 0.04 mg |
| Phosphorus | 504 mg | 126 mg |
| Potassium | 3119 mg | 779.75 mg |
| Protein | 32.72 g | 8.18 g |
| Quinic acid | 0.15 g | 0.04 g |
| Salt | 100001 g | 25000.25 g |
| Selenium | 19.8 µg | 4.95 µg |
| Silica | 1 mg | 0.25 mg |
| Sodium | 39254 mg | 9813.5 mg |
| Sorbitol | 1 g | 0.25 g |
| Starch | 33.45 g | 8.36 g |
| Stearic Acid | 1 g | 0.25 g |
| Sucrose | 12 g | 3 g |
| Sugar | 25.48 g | 6.37 g |
| Sugar added | 2 g | 0.5 g |
| Sulfur | 91 mg | 22.75 mg |
| Theobromine | 1 mg | 0.25 mg |
| Total Carbohydrates | 84.5 g | 21.13 g |
| Total Fat | 8.1 g | 2.03 g |
| Total Protein | 9.8 g | 2.45 g |
| Total sugar alcohols | 3 g | 0.75 g |
| Vitamin A | 6657 µg | 1664.25 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 4.68 mg | 1.17 mg |
| Vitamin B4 (Choline) | 46 mg | 11.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.6 mg | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 3.56 mg | 0.89 mg |
| Vitamin B7 (Biotin) | 1.12 mg | 0.28 mg |
| Vitamin B9 (Folate) | 235 µg | 58.75 µg |
| Vitamin C (Ascorbic acid) | 175.2 mg | 43.8 mg |
| Vitamin D | 139 µg | 34.75 µg |
| Vitamin D3 | 1 µg | 0.25 µg |
| Vitamin E | 10.33 mg | 2.58 mg |
| Vitamin K | 200.2 µg | 50.05 µg |
| Water | 525.87 g | 131.47 g |
| Zeaxanthin | 5 µg | 1.25 µg |
| Zinc | 7.08 mg | 1.77 mg |
