Scrambled Eggs with Tomatoes (Gluten-Free)
Scrambled Eggs
Gluten-free
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1495
Calories
1495 kcal
Contains 1495 calories per portion.
24g
Protein/Portion
113g
Fat/Portion
96g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 22.5g
T: 17.5g
W: 1.1g
B: 1.5g
T: 0.3g
W: 6.1g
B: 2.4g
T: 1g
W: 24.3g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1495 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojonym drobno pomidorem. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z krążkami ryżowymi.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 35 g | 35 g |
| Ash | 3.2 g | 3.2 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 30 µg | 30 µg |
| Beta-sitosterol | 356 mg | 356 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 89 mg | 89 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 95.5 g | 95.5 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chlorine | 229 mg | 229 mg |
| Cholesterol | 364 mg | 364 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.18 mg | 0.18 mg |
| Cysteine | 5 g | 5 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 113.2 g | 113.2 g |
| Fatty monounsaturated | 65.13 g | 65.13 g |
| Fatty polyunsaturated | 29.47 g | 29.47 g |
| Fatty saturated | 8.94 g | 8.94 g |
| Fatty trans | 1.12 g | 1.12 g |
| Fiber | 8.1 g | 8.1 g |
| Fiber insoluble | 1.75 g | 1.75 g |
| Fiber soluble | 1.15 g | 1.15 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 53 µg | 53 µg |
| Glucose | 3.1 g | 3.1 g |
| Glutamic acid | 146 g | 146 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 3.7 mg | 3.7 mg |
| Isoleucine | 25 g | 25 g |
| Lactose | 1 g | 1 g |
| Leucine | 40 g | 40 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 503 mg | 503 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 40 g | 40 g |
| Magnesium | 60 mg | 60 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.26 mg | 0.26 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 1 µg | 1 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.06 g | 10.06 g |
| Omega 6 | 19.39 g | 19.39 g |
| Oxalic acid | 5 mg | 5 mg |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 354 mg | 354 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 707 mg | 707 mg |
| Polyols | 1 g | 1 g |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 681 mg | 681 mg |
| Proline | 25 g | 25 g |
| Protein | 23.5 g | 23.5 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.37 g | 1.37 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 32.2 µg | 32.2 µg |
| Serine | 30 g | 30 g |
| Silica | 1 mg | 1 mg |
| Sodium | 159 mg | 159 mg |
| Starch | 1.3 g | 1.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.3 g | 2.3 g |
| Sugar | 8.9 g | 8.9 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 42 mg | 42 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35 g | 35 g |
| Vitamin A | 379 µg | 379 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 2.76 mg | 2.76 mg |
| Vitamin B4 (Choline) | 300.7 mg | 300.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 66 µg | 66 µg |
| Vitamin C (Ascorbic acid) | 30 mg | 30 mg |
| Vitamin D | 2.7 µg | 2.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 31.02 mg | 31.02 mg |
| Vitamin K | 79.9 µg | 79.9 µg |
| Water | 268.3 g | 268.3 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.46 mg | 3.46 mg |
