Chocolate Hummus with Rice Wafers
Rice Wafers
Chocolate
Hummus
~
Preparation time
2
Portion
7
Number of ingredients needed for preparation
2357
Calories
1179 kcal
Contains 1179 calories per portion.
20g
Protein/Portion
64g
Fat/Portion
131g
Carbs/Portion
~
Fiber/Portion
B: 35.4g
T: 10.4g
W: 109.7g
B: 4.8g
T: 1.9g
W: 48.6g
4 Tablespoon
(40 g)
•
146
73
kcal
B: 0.8g
T: 0.1g
W: 35.5g
B: 5.5g
T: 6.5g
W: 15.2g
B: 0.3g
T: 24.8g
W: 0.3g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
45%
This recipe covers 45% of your daily calorie requirement.
Recipe: 1179 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Olej kokosowy roztapiamy. Ciecierzycę dokładnie osączamy na sitku. Miksujemy wszystkie składniki na gładką masę. Jeśli będzie zbyt gęsta, dolewamy odrobinę wody. Przekładamy humus do miski i dekorujemy pistacjami utłuczonymi w moździerzu. Posmaruj wafle hummusem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.37 g | 0.19 g |
| Alcohol | 35 g | 17.5 g |
| Alpha Linolenic Acid | 1 g | 0.5 g |
| Arginine | 0.87 g | 0.44 g |
| Ash | 9.93 g | 4.97 g |
| Aspartic acid | 1.04 g | 0.52 g |
| Calcium | 336 mg | 168 mg |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 262.37 g | 131.19 g |
| Chloride | 59900 mg | 29950 mg |
| Chlorine | 55 mg | 27.5 mg |
| Cholesterol | 5 mg | 2.5 mg |
| Chromium | 10 µg | 5 µg |
| Copper | 4.34 mg | 2.17 mg |
| Cysteine | 0.13 g | 0.07 g |
| Fat | 127.91 g | 63.96 g |
| Fatty monounsaturated | 14.25 g | 7.13 g |
| Fatty polyunsaturated | 3.68 g | 1.84 g |
| Fatty saturated | 96.13 g | 48.07 g |
| Fatty trans | 2.1 g | 1.05 g |
| Fiber | 19.5 g | 9.75 g |
| Fiber insoluble | 10.66 g | 5.33 g |
| Fiber soluble | 2.64 g | 1.32 g |
| Fluoride | 1 mg | 0.5 mg |
| Folate | 183 µg | 91.5 µg |
| Fructose | 40.5 g | 20.25 g |
| Glicemyc Index | 96 µg | 48 µg |
| Glucose | 35.5 g | 17.75 g |
| Glutamic acid | 1.51 g | 0.76 g |
| Glycine | 0.36 g | 0.18 g |
| Histidine | 0.23 g | 0.12 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 14.81 mg | 7.41 mg |
| Isoleucine | 0.38 g | 0.19 g |
| Lactose | 0.1 g | 0.05 g |
| Lauric Acid | 45.1 g | 22.55 g |
| Leucine | 0.65 g | 0.33 g |
| Linoleic Acid | 1.6 g | 0.8 g |
| Lysine | 0.53 g | 0.27 g |
| Magnesium | 831 mg | 415.5 mg |
| Manganese | 4.45 mg | 2.22 mg |
| Methionine | 0.12 g | 0.06 g |
| Molybdenum | 30 µg | 15 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 15 g | 7.5 g |
| Oleic Acid | 5.8 g | 2.9 g |
| Omega 3 | 1.1 g | 0.55 g |
| Omega 6 | 3.38 g | 1.69 g |
| Palmitic Acid | 8.4 g | 4.2 g |
| Phenylalanine | 0.43 g | 0.22 g |
| Phosphorus | 966.2 mg | 483.1 mg |
| Potassium | 2580 mg | 1290 mg |
| Proline | 0.39 g | 0.2 g |
| Protein | 39.12 g | 19.56 g |
| Protein Animal | 1 g | 0.5 g |
| Protein Plant | 18.2 g | 9.1 g |
| Salt | 100001.07 g | 50000.54 g |
| Selenium | 19.8 µg | 9.9 µg |
| Serine | 0.45 g | 0.23 g |
| Sodium | 38899 mg | 19449.5 mg |
| Starch | 28.12 g | 14.06 g |
| Stearic Acid | 2.5 g | 1.25 g |
| Sucrose | 46.3 g | 23.15 g |
| Sugar | 142.25 g | 71.13 g |
| Sugar added | 77.3 g | 38.65 g |
| Sulfur | 220 mg | 110 mg |
| Theobromine | 2000 mg | 1000 mg |
| Threonine | 0.33 g | 0.17 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 0.1 g | 0.05 g |
| Tyrosine | 0.24 g | 0.12 g |
| Valine | 0.43 g | 0.22 g |
| Vitamin A | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 1.29 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 5.84 mg | 2.92 mg |
| Vitamin B4 (Choline) | 4.7 mg | 2.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 1.25 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 37 µg | 18.5 µg |
| Vitamin C (Ascorbic acid) | 3.8 mg | 1.9 mg |
| Vitamin D | 1.2 µg | 0.6 µg |
| Vitamin E | 0.93 mg | 0.46 mg |
| Vitamin K | 287.1 µg | 143.55 µg |
| Water | 170.14 g | 85.07 g |
| Zinc | 12.63 mg | 6.32 mg |
