Avocado and Banana Dessert
Dessert
Avocado
Banana
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1056
Calories
1056 kcal
Contains 1056 calories per portion.
23g
Protein/Portion
37g
Fat/Portion
157g
Carbs/Portion
~
Fiber/Portion
Contains allergens
1 Piece
(100 g)
•
101
101
kcal
B: 1g
T: 0.3g
W: 23.5g
B: 2g
T: 15g
W: 8.5g
B: 1g
T: 0.2g
W: 37g
B: 0.9g
T: 1.1g
W: 2.5g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1056 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wydrążyć miąższ z awokado i przełożyć do miski.Obrać banana i pokroić w plasterki.Dodać daktyle i kakao.Wszystkie składniki zblendować na papkę.Przepis przesłany przez: pogromcafasoli
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Arginine | 0.09 g | 0.09 g |
| Ash | 8.93 g | 8.93 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-carotene | 89 µg | 89 µg |
| Beta-sitosterol | 76 mg | 76 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 226 mg | 226 mg |
| Carbohydrate | 156.6 g | 156.6 g |
| Carotene Beta | 26.06 mg | 26.06 mg |
| Chloride | 411 mg | 411 mg |
| Chlorine | 11 mg | 11 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 10.2 µg | 10.2 µg |
| Citric acid | 0.2 mg | 0.2 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Copper | 4.21 mg | 4.21 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 37.4 g | 37.4 g |
| Fatty monounsaturated | 17.37 g | 17.37 g |
| Fatty polyunsaturated | 2.75 g | 2.75 g |
| Fatty saturated | 15.06 g | 15.06 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 22.8 g | 22.8 g |
| Fiber insoluble | 18.06 g | 18.06 g |
| Fiber soluble | 4.74 g | 4.74 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 25.16 g | 25.16 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 148 µg | 148 µg |
| Glucose | 29.09 g | 29.09 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 15.03 g | 15.03 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2 µg | 2 µg |
| Iron | 13.7 mg | 13.7 mg |
| Isoleucine | 28.07 g | 28.07 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 50.12 g | 50.12 g |
| Lutein + zeaxanthin | 97.27 mg | 97.27 mg |
| Lysine | 37.1 g | 37.1 g |
| Magnesium | 536 mg | 536 mg |
| Malic acid | 0.05 g | 0.05 g |
| Maltose | 1 g | 1 g |
| Manganese | 3.16 mg | 3.16 mg |
| Methionine | 8.02 g | 8.02 g |
| Molybdenum | 31 µg | 31 µg |
| Nickel | 0.3 mg | 0.3 mg |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 2.47 g | 2.47 g |
| Oxalic acid | 19 mg | 19 mg |
| Phenylalanine | 28.08 g | 28.08 g |
| Phosphorus | 796 mg | 796 mg |
| Phytosterols | 76 mg | 76 mg |
| Potassium | 3495 mg | 3495 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 23.2 g | 23.2 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 17.7 µg | 17.7 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 2 mg | 2 mg |
| Sodium | 60 mg | 60 mg |
| Starch | 11 g | 11 g |
| Sucrose | 67 g | 67 g |
| Sugar | 121.25 g | 121.25 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 235 mg | 235 mg |
| Theobromine | 2000 mg | 2000 mg |
| Threonine | 27.06 g | 27.06 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.02 g | 11.02 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 38.09 g | 38.09 g |
| Vitamin A | 24 µg | 24 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 6.8 mg | 6.8 mg |
| Vitamin B4 (Choline) | 14.2 mg | 14.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.7 mg | 1.7 mg |
| Vitamin B6 (Pyridoxine) | 0.88 mg | 0.88 mg |
| Vitamin B7 (Biotin) | 8.2 mg | 8.2 mg |
| Vitamin B9 (Folate) | 155 µg | 155 µg |
| Vitamin C (Ascorbic acid) | 22.5 mg | 22.5 mg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin E | 3.04 mg | 3.04 mg |
| Vitamin K | 26.7 µg | 26.7 µg |
| Water | 171.12 g | 171.12 g |
| Zinc | 7.67 mg | 7.67 mg |
