Chocolate Waffles
Chocolate
Waffles
~
Preparation time
4
Portion
10
Number of ingredients needed for preparation
2496
Calories
624 kcal
Contains 624 calories per portion.
13g
Protein/Portion
35g
Fat/Portion
65g
Carbs/Portion
~
Fiber/Portion
B: 29.9g
T: 5.7g
W: 177.8g
B: 14g
T: 10.9g
W: 0.7g
B: 0.7g
T: 70g
W: 0.7g
4 Piece
(50 g)
•
18
5
kcal
B: 0.4g
T: 0.2g
W: 3.6g
3 Tablespoon
(30 g)
•
124
31
kcal
B: 0.3g
T: 0.3g
W: 30g
B: 3.6g
T: 4.3g
W: 10.1g
B: 0.1g
T: 0.1g
W: 3g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 624 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Oddzielamy białka od żółtek. Białka ubijamy ze szczyptą soli. Do miski z żółtkami dodajemy mąkę, kakao, proszek do pieczenia, cukier kokosowy (lub inne słodzidło), mleko i olej. Miksujemy. Dodajemy ubite białka i delikatnie mieszamy. Pieczemy około 4-6 minut, w mocno rozgrzanej gofrownicy (musi mieć dużą moc). Im dłużej je pieczemy, tym będą bardziej chrupiące! Podajemy z dodatkami Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 2.5 g |
| Ash | 93.93 g | 23.48 g |
| Beta-Cryptoxanthin | 20 µg | 5 µg |
| Beta-carotene | 15 µg | 3.75 µg |
| Beta-sitosterol | 350 mg | 87.5 mg |
| Calcium | 5295 mg | 1323.75 mg |
| Carbohydrate | 259.1 g | 64.78 g |
| Carotene Beta | 32 mg | 8 mg |
| Chloride | 59930 mg | 14982.5 mg |
| Chlorine | 180 mg | 45 mg |
| Cholesterol | 367 mg | 91.75 mg |
| Chromium | 11 µg | 2.75 µg |
| Citric acid | 0.89 mg | 0.22 mg |
| Copper | 4.44 mg | 1.11 mg |
| Erucic Acid | 0.3 g | 0.08 g |
| Fat | 138.2 g | 34.55 g |
| Fatty monounsaturated | 73.26 g | 18.31 g |
| Fatty polyunsaturated | 31.74 g | 7.94 g |
| Fatty saturated | 22.54 g | 5.64 g |
| Fatty trans | 3.22 g | 0.81 g |
| Fiber | 26 g | 6.5 g |
| Fiber insoluble | 14.06 g | 3.51 g |
| Fiber soluble | 3.44 g | 0.86 g |
| Fluoride | 1 mg | 0.25 mg |
| Folate | 30 µg | 7.5 µg |
| Fructose | 7.87 g | 1.97 g |
| Glicemyc Index | 120 µg | 30 µg |
| Glucose | 7.38 g | 1.85 g |
| Iodine | 3.51 µg | 0.88 µg |
| Iron | 18.48 mg | 4.62 mg |
| Lactose | 0.1 g | 0.03 g |
| Linoleic Acid | 18.6 g | 4.65 g |
| Lutein | 80 µg | 20 µg |
| Lutein + zeaxanthin | 406 mg | 101.5 mg |
| Lycopene | 1 µg | 0.25 µg |
| Lysine | 0.5 g | 0.13 g |
| Magnesium | 924 mg | 231 mg |
| Malic acid | 0.4 g | 0.1 g |
| Manganese | 4.32 mg | 1.08 mg |
| Molybdenum | 31 µg | 7.75 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 15.19 g |
| Natron | 17 g | 4.25 g |
| Oleic Acid | 60.76 g | 15.19 g |
| Omega 3 | 10.34 g | 2.59 g |
| Omega 6 | 21.27 g | 5.32 g |
| Oxalic acid | 4 mg | 1 mg |
| Phosphorus | 4245 mg | 1061.25 mg |
| Phytosterols | 700 mg | 175 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 4.65 g |
| Potassium | 2684 mg | 671 mg |
| Protein | 53.9 g | 13.48 g |
| Protein Animal | 1 g | 0.25 g |
| Protein Plant | 24.2 g | 6.05 g |
| Retinol | 272 µg | 68 µg |
| Salt | 126501.52 g | 31625.38 g |
| Saturated fat 16:0 | 3.8 g | 0.95 g |
| Saturated fat 18:0 | 1.1 g | 0.28 g |
| Selenium | 49.2 µg | 12.3 µg |
| Sodium | 49563 mg | 12390.75 mg |
| Starch | 5.54 g | 1.39 g |
| Sucrose | 45.51 g | 11.38 g |
| Sugar | 65.1 g | 16.28 g |
| Sugar added | 2 g | 0.5 g |
| Sulfur | 220 mg | 55 mg |
| Theobromine | 2000 mg | 500 mg |
| Total sugar alcohols | 102 g | 25.5 g |
| Tryptophan | 0.15 g | 0.04 g |
| Vitamin A | 280 µg | 70 µg |
| Vitamin B1 (Thiamin) | 1.78 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 2.9 µg | 0.73 µg |
| Vitamin B2 (Riboflavin) | 1.98 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 8.69 mg | 2.17 mg |
| Vitamin B4 (Choline) | 299.7 mg | 74.93 mg |
| Vitamin B5 (Pantothenic acid) | 1.96 mg | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 5.6 mg | 1.4 mg |
| Vitamin B9 (Folate) | 187.8 µg | 46.95 µg |
| Vitamin C (Ascorbic acid) | 77.2 mg | 19.3 mg |
| Vitamin D | 4.2 µg | 1.05 µg |
| Vitamin D3 | 1.7 µg | 0.43 µg |
| Vitamin E | 30.99 mg | 7.75 mg |
| Vitamin K | 485.6 µg | 121.4 µg |
| Water | 360.06 g | 90.01 g |
| Xylitol | 100 g | 25 g |
| Zeaxanthin | 175 µg | 43.75 µg |
| Zinc | 12.15 mg | 3.04 mg |
