Tomato Chicken
Tomato-based
Chicken
Tomato
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1097
Calories
1097 kcal
Contains 1097 calories per portion.
54g
Protein/Portion
16g
Fat/Portion
184g
Carbs/Portion
~
Fiber/Portion
B: 11.2g
T: 3g
W: 33.4g
B: 42g
T: 4g
W: 2g
B: 0.9g
T: 0.2g
W: 3.6g
B: 0.1g
T: 0.1g
W: 0.6g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1097 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś kurczaka kroimy w paski. Pomidor kroimy na drobne kawałi,czosnek szatkujemy.Przecier mieszamy z ziołami,czosnkiem i pomidorem. Mięso układamy w naczyniu żaroodpornym,zalewamy sosem. Piec 20minut temp 180 stopni.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 1 g | 1 g |
| Arginine | 35.6 g | 35.6 g |
| Ash | 12.6 g | 12.6 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 120 µg | 120 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 1929 mg | 1929 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 184.41 g | 184.41 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 3949 mg | 3949 mg |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 44 mg | 44 mg |
| Cholesterol | 64 mg | 64 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 1.6 mg | 1.6 mg |
| Cobalt | 2 µg | 2 µg |
| Copper | 1.93 mg | 1.93 mg |
| Cysteine | 5 g | 5 g |
| Fat | 16.16 g | 16.16 g |
| Fatty monounsaturated | 4.64 g | 4.64 g |
| Fatty polyunsaturated | 5.08 g | 5.08 g |
| Fatty saturated | 3.9 g | 3.9 g |
| Fatty trans | 4.01 g | 4.01 g |
| Fiber | 77.4 g | 77.4 g |
| Fiber insoluble | 7.2 g | 7.2 g |
| Fiber soluble | 2.9 g | 2.9 g |
| Fluoride | 3 mg | 3 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 6.9 g | 6.9 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 68 µg | 68 µg |
| Glucose | 5.8 g | 5.8 g |
| Glutamic acid | 148.55 g | 148.55 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 12 g | 12 g |
| Iodine | 2.01 µg | 2.01 µg |
| Iron | 26.7 mg | 26.7 mg |
| Isoleucine | 25 g | 25 g |
| Lactose | 1 g | 1 g |
| Leucine | 40 g | 40 g |
| Lutein + zeaxanthin | 273 mg | 273 mg |
| Lycopene | 2594.8 µg | 2594.8 µg |
| Lysine | 40.3 g | 40.3 g |
| Magnesium | 750 mg | 750 mg |
| Malic acid | 0.4 g | 0.4 g |
| Maltose | 1 g | 1 g |
| Manganese | 7.7 mg | 7.7 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 2 µg | 2 µg |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 0.63 g | 0.63 g |
| Omega 6 | 4.41 g | 4.41 g |
| Oxalic acid | 5 mg | 5 mg |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 594 mg | 594 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 7 mg | 7 mg |
| Polyols | 1 g | 1 g |
| Potassium | 4841 mg | 4841 mg |
| Proline | 25 g | 25 g |
| Protein | 53.55 g | 53.55 g |
| Protein Animal | 21 g | 21 g |
| Salt | 100000.19 g | 100000.19 g |
| Selenium | 42.9 µg | 42.9 µg |
| Serine | 30 g | 30 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39115 mg | 39115 mg |
| Starch | 31 g | 31 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 18.54 g | 18.54 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 73 mg | 73 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35 g | 35 g |
| Vitamin A | 2209 µg | 2209 µg |
| Vitamin B1 (Thiamin) | 0.64 mg | 0.64 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 21.27 mg | 21.27 mg |
| Vitamin B4 (Choline) | 6.7 mg | 6.7 mg |
| Vitamin B5 (Pantothenic acid) | 3.59 mg | 3.59 mg |
| Vitamin B6 (Pyridoxine) | 2.85 mg | 2.85 mg |
| Vitamin B7 (Biotin) | 1.02 mg | 1.02 mg |
| Vitamin B9 (Folate) | 48 µg | 48 µg |
| Vitamin C (Ascorbic acid) | 128.1 mg | 128.1 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 4.53 mg | 4.53 mg |
| Vitamin K | 1377.5 µg | 1377.5 µg |
| Water | 322.06 g | 322.06 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 4.23 mg | 4.23 mg |
