Low Carb Blueberry Pancakes Recipe - Healthy & Easy | Diets Premium
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Low Carb Blueberry Pancakes
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Low Carb Blueberry Pancakes

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Pancakes Blueberry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
1
Cena (Lidl)
$0.76
Koszt / porcja
$0.76
Number of ingredients needed for preparation
7
Calories
363
Contains 363 calories per portion.
363 kcal
Protein/Portion
15g
Fat/Portion
23g
Carbs/Portion
24g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (10 g)) • 41 kcal • $0.02
B: 0.1g
T: 0.1g
W: 10g
41 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Tablespoon (1 Tablespoon (25 g)) • 37 kcal • $0.06
Milk Lactose
B: 3.4g
T: 1.9g
W: 1.5g
37 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
1 Tablespoon (1 Tablespoon (10 g)) • 63 kcal • $0.14
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 2g
T: 5.2g
W: 2.1g
63 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
1 Tablespoon (1 Tablespoon (10 g)) • 12 kcal • $0.04
Psyllium Latex-Fruit Syndrome
B: 1.7g
T: 0.4g
W: 0.4g
12 kcal
Black Blueberries

Black Blueberries

#Berries
100 Gram (100 Gram) • 49 kcal • $0.17
Berries Salicylates Elderberry allergy
B: 1.4g
T: 0.5g
W: 9.6g
49 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 363 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Beat the eggs, erythritol and yoghurt in a bowl until frothy.


Add the almonds and psyllium husks.

2

Wash the blueberries, drain them, and then slowly mix them into the batter.


Heat a pan, lightly grease it with olive oil, and bake 2 portions of the pancake.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
363 kcal
Protein
15g
Fat
23g
Carbs
23.9g
Low Carb Blueberry Pancakes
Bio-Analysis Recipe

Low Carb Blueberry Pancakes

363 kcal B: 15g T: 23g W: 23.9g
Glycemic Load
IG 65 ŁG 16
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.
Contains allergens 14
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Berries Salicylates Elderberry allergy Olive
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
65 min • Glucose: ~106.9 mg/dL • Insulin: 35.2 µIU/mL
70 90 120 140 160 140 mg/dL ~106.9 mg/dL (65m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
15.5 / serving
Net carbohydrates: 21.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~106.9 mg/dL
Estimated peak time: 65 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 2.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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