Oatmeal with Tangerine and Kiwi
Pre-Packaged Fruit & Vegetables
Oatmeal
5 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1003
Calories
1003 kcal
Contains 1003 calories per portion.
32g
Protein/Portion
19g
Fat/Portion
176g
Carbs/Portion
~
Fiber/Portion
B: 6g
T: 3.6g
W: 34.7g
B: 0.4g
T: 0.1g
W: 5.9g
B: 20.3g
T: 11.3g
W: 9g
B: 0.4g
T: 0.1g
W: 7.3g
B: 0.7g
T: 0.4g
W: 10.4g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
38%
This recipe covers 38% of your daily calorie requirement.
Recipe: 1003 kcal
•
Your requirement: 2638 kcal
Mix the oats with the orange and lemon juice and yogurt.
Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.
Sprinkle with cinnamon.
Recipe preparation steps
1
Mix the oats with the orange and lemon juice and yogurt.
Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.
Sprinkle with cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 15.55 g | 15.55 g |
| Alcohol | 3 g | 3 g |
| Arginine | 20.75 g | 20.75 g |
| Ash | 8.38 g | 8.38 g |
| Aspartic acid | 30 g | 30 g |
| Beta-Cryptoxanthin | 130.09 µg | 130.09 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Boron | 200.57 mg | 200.57 mg |
| Calcium | 1544 mg | 1544 mg |
| Calories | 53 kcal | 53 kcal |
| Carbohydrate | 175.8 g | 175.8 g |
| Carotene Beta | 301.05 mg | 301.05 mg |
| Chloride | 122 mg | 122 mg |
| Chlorine | 222 mg | 222 mg |
| Cholesterol | 16 mg | 16 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 14.51 µg | 14.51 µg |
| Citric acid | 7 mg | 7 mg |
| Cobalt | 3.21 µg | 3.21 µg |
| Copper | 1.29 mg | 1.29 mg |
| Cysteine | 1 g | 1 g |
| Cystine | 0.25 g | 0.25 g |
| Energy | 222 kJ | 222 kJ |
| Fat | 19.02 g | 19.02 g |
| Fatty monounsaturated | 5.66 g | 5.66 g |
| Fatty polyunsaturated | 4.31 g | 4.31 g |
| Fatty saturated | 6.85 g | 6.85 g |
| Fatty trans | 6 g | 6 g |
| Fiber | 67 g | 67 g |
| Fiber insoluble | 36 g | 36 g |
| Fiber soluble | 29.9 g | 29.9 g |
| Fluoride | 15.62 mg | 15.62 mg |
| Folate | 61 µg | 61 µg |
| Fructose | 11.15 g | 11.15 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 97 µg | 97 µg |
| Glucose | 10.1 g | 10.1 g |
| Glutamic acid | 42.5 g | 42.5 g |
| Glycine | 10.5 g | 10.5 g |
| Histidine | 5.22 g | 5.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 7.3 µg | 7.3 µg |
| Iron | 43.65 mg | 43.65 mg |
| Isoleucine | 10.4 g | 10.4 g |
| Lactose | 6 g | 6 g |
| Leucine | 20.8 g | 20.8 g |
| Lutein + zeaxanthin | 355.13 mg | 355.13 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 20.45 g | 20.45 g |
| Magnesium | 253.54 mg | 253.54 mg |
| Malic acid | 0.9 g | 0.9 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 21.9 mg | 21.9 mg |
| Methionine | 5.18 g | 5.18 g |
| Molybdenum | 34.33 µg | 34.33 µg |
| Natron | 26 g | 26 g |
| Nickel | 3.51 mg | 3.51 mg |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 3.42 g | 3.42 g |
| Oxalic acid | 42.04 mg | 42.04 mg |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Phenylalanine | 10.55 g | 10.55 g |
| Phosphorus | 782.5 mg | 782.5 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 1800.5 mg | 1800.5 mg |
| Proline | 10.7 g | 10.7 g |
| Protein | 32.2 g | 32.2 g |
| Quinic acid | 0.47 g | 0.47 g |
| Salt | 0.27 g | 0.27 g |
| Selenium | 20.85 µg | 20.85 µg |
| Serine | 15.5 g | 15.5 g |
| Silica | 51 mg | 51 mg |
| Sodium | 77 mg | 77 mg |
| Starch | 58.34 g | 58.34 g |
| Sucrose | 11.2 g | 11.2 g |
| Sugar | 87.28 g | 87.28 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 186 mg | 186 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 10.35 g | 10.35 g |
| Total Carbohydrates | 25.1 g | 25.1 g |
| Total Fat | 0.72 g | 0.72 g |
| Total Protein | 1.5 g | 1.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 5.15 g | 5.15 g |
| Tyrosine | 5.35 g | 5.35 g |
| Valine | 15.55 g | 15.55 g |
| Vitamin A | 80 µg | 80 µg |
| Vitamin ARE | 98 µg | 98 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 6.13 µg | 6.13 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 3.27 mg | 3.27 mg |
| Vitamin B4 (Choline) | 39.3 mg | 39.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.92 mg | 1.92 mg |
| Vitamin B6 (Pyridoxine) | 0.71 mg | 0.71 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 102.03 µg | 102.03 µg |
| Vitamin C (Ascorbic acid) | 188.2 mg | 188.2 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 4.29 mg | 4.29 mg |
| Vitamin K | 540.9 µg | 540.9 µg |
| Water | 442.08 g | 442.08 g |
| Zinc | 6.17 mg | 6.17 mg |
