Oatmeal with banana, almonds, and dried cranberries
Almonds
Banana
Oatmeal
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1479
Calories
1479 kcal
Contains 1479 calories per portion.
42g
Protein/Portion
62g
Fat/Portion
188g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 3g
W: 10g
1 Piece
(100 g)
•
101
101
kcal
B: 1g
T: 0.3g
W: 23.5g
B: 7.1g
T: 4.3g
W: 41.6g
B: 0.1g
T: 0.1g
W: 9.8g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1479 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki przelewamy na sitku wrzątkiem i zalewamy zimnym mlekiem lub gotujemy na mleku, jeśli wolimy na ciepło.Dodajemy pokrojonego banana, migdały i suszoną żurawinę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.4 g | 1.4 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 3.21 g | 3.21 g |
| Ash | 6.1 g | 6.1 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Glucan | 4.6 g | 4.6 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 100.8 mg | 100.8 mg |
| Calcium | 460 mg | 460 mg |
| Carbohydrate | 187.6 g | 187.6 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 216 mg | 216 mg |
| Chlorine | 40 mg | 40 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 13.2 µg | 13.2 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 1.74 mg | 1.74 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 62.1 g | 62.1 g |
| Fatty acids | 52.2 g | 52.2 g |
| Fatty monounsaturated | 34.39 g | 34.39 g |
| Fatty polyunsaturated | 14.4 g | 14.4 g |
| Fatty saturated | 6.53 g | 6.53 g |
| Fatty trans | 2.05 g | 2.05 g |
| Fiber | 29.9 g | 29.9 g |
| Fiber insoluble | 19.1 g | 19.1 g |
| Fiber soluble | 4.8 g | 4.8 g |
| Fluoride | 14 mg | 14 mg |
| Fructose | 5.1 g | 5.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 83 µg | 83 µg |
| Glucose | 5.17 g | 5.17 g |
| Glutamic acid | 7.8 g | 7.8 g |
| Glutamine | 4.85 g | 4.85 g |
| Glycine | 1.58 g | 1.58 g |
| Histidine | 15.78 g | 15.78 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 15.2 µg | 15.2 µg |
| Iron | 8.2 mg | 8.2 mg |
| Isoleucine | 29.21 g | 29.21 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 52.78 g | 52.78 g |
| Linoleic Acid | 11.3 g | 11.3 g |
| Lutein + zeaxanthin | 203.5 mg | 203.5 mg |
| Lysine | 38.28 g | 38.28 g |
| Magnesium | 420 mg | 420 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 7.31 mg | 7.31 mg |
| Methionine | 8.39 g | 8.39 g |
| Molybdenum | 37 µg | 37 µg |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 31.4 g | 31.4 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 13.83 g | 13.83 g |
| Oxalic acid | 44.5 mg | 44.5 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 29.74 g | 29.74 g |
| Phosphorus | 1072 mg | 1072 mg |
| Phytosterols | 160 mg | 160 mg |
| Potassium | 1670 mg | 1670 mg |
| Proline | 1.62 g | 1.62 g |
| Protein | 42.4 g | 42.4 g |
| Salt | 0.12 g | 0.12 g |
| Selenium | 6.2 µg | 6.2 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 50.1 mg | 50.1 mg |
| Sodium | 57 mg | 57 mg |
| Starch | 64.2 g | 64.2 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 9.51 g | 9.51 g |
| Sugar | 94.9 g | 94.9 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 27.99 g | 27.99 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.46 g | 11.46 g |
| Tyrosine | 0.82 g | 0.82 g |
| Valine | 39.53 g | 39.53 g |
| Vitamin A | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.69 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 1.37 mg | 1.37 mg |
| Vitamin B3 (Niacin) | 3.45 mg | 3.45 mg |
| Vitamin B4 (Choline) | 67.1 mg | 67.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.68 mg | 1.68 mg |
| Vitamin B6 (Pyridoxine) | 0.74 mg | 0.74 mg |
| Vitamin B7 (Biotin) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 113.9 µg | 113.9 µg |
| Vitamin C (Ascorbic acid) | 12.2 mg | 12.2 mg |
| Vitamin D | 2.01 µg | 2.01 µg |
| Vitamin E | 27.85 mg | 27.85 mg |
| Vitamin K | 748 µg | 748 µg |
| Water | 189.3 g | 189.3 g |
| Zinc | 7.05 mg | 7.05 mg |
