Oatmeal with Banana, Amaranth, and Raisins
Oatmeal
Raisins
Banana
Amaranth
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1593
Calories
1593 kcal
Contains 1593 calories per portion.
55g
Protein/Portion
51g
Fat/Portion
228g
Carbs/Portion
~
Fiber/Portion
B: 8.5g
T: 3.8g
W: 12.5g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 7.1g
T: 4.3g
W: 41.6g
B: 0.5g
T: 0.1g
W: 15.7g
B: 0.9g
T: 0.4g
W: 3.4g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1593 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.41 g | 1.41 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 2.4 g | 2.4 g |
| Ash | 12 g | 12 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 101.2 mg | 101.2 mg |
| Calcium | 939 mg | 939 mg |
| Carbohydrate | 228.3 g | 228.3 g |
| Carotene Beta | 26.01 mg | 26.01 mg |
| Chloride | 240 mg | 240 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 13.21 µg | 13.21 µg |
| Cobalt | 2 µg | 2 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 2.42 mg | 2.42 mg |
| Cysteine | 0.31 g | 0.31 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 51.1 g | 51.1 g |
| Fatty monounsaturated | 6.8 g | 6.8 g |
| Fatty polyunsaturated | 31.59 g | 31.59 g |
| Fatty saturated | 6.95 g | 6.95 g |
| Fatty trans | 1.19 g | 1.19 g |
| Fiber | 64.5 g | 64.5 g |
| Fiber insoluble | 40.45 g | 40.45 g |
| Fiber soluble | 11.05 g | 11.05 g |
| Fluoride | 14 mg | 14 mg |
| Fructose | 34.68 g | 34.68 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 83 µg | 83 µg |
| Glucose | 32.75 g | 32.75 g |
| Glutamic acid | 5.66 g | 5.66 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 1.25 g | 1.25 g |
| Histidine | 15.69 g | 15.69 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 15 µg | 15 µg |
| Iron | 20.39 mg | 20.39 mg |
| Isoleucine | 29.26 g | 29.26 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 52.68 g | 52.68 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein + zeaxanthin | 202.01 mg | 202.01 mg |
| Lysine | 39.4 g | 39.4 g |
| Magnesium | 774 mg | 774 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 10.98 mg | 10.98 mg |
| Methionine | 8.6 g | 8.6 g |
| Molybdenum | 37.03 µg | 37.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 17.99 g | 17.99 g |
| Omega 6 | 8.38 g | 8.38 g |
| Oxalic acid | 40.03 mg | 40.03 mg |
| Phenylalanine | 29.47 g | 29.47 g |
| Phosphorus | 1858 mg | 1858 mg |
| Phytosterols | 40.2 mg | 40.2 mg |
| Potassium | 2403 mg | 2403 mg |
| Proline | 1.52 g | 1.52 g |
| Protein | 55 g | 55 g |
| Protein Plant | 21.4 g | 21.4 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 33 µg | 33 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 50 mg | 50 mg |
| Sodium | 86 mg | 86 mg |
| Starch | 63.6 g | 63.6 g |
| Sucrose | 3.5 g | 3.5 g |
| Sugar | 80.99 g | 80.99 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170.2 mg | 170.2 mg |
| Threonine | 28.1 g | 28.1 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.88 g | 11.88 g |
| Tyrosine | 0.78 g | 0.78 g |
| Valine | 39.53 g | 39.53 g |
| Vitamin A | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 1.23 mg | 1.23 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.95 mg | 0.95 mg |
| Vitamin B3 (Niacin) | 7.29 mg | 7.29 mg |
| Vitamin B4 (Choline) | 93.7 mg | 93.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.54 mg | 1.54 mg |
| Vitamin B6 (Pyridoxine) | 1.46 mg | 1.46 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 214.7 µg | 214.7 µg |
| Vitamin C (Ascorbic acid) | 14.9 mg | 14.9 mg |
| Vitamin D | 2.01 µg | 2.01 µg |
| Vitamin E | 2.62 mg | 2.62 mg |
| Vitamin K | 646.5 µg | 646.5 µg |
| Water | 200.53 g | 200.53 g |
| Zinc | 11.84 mg | 11.84 mg |
