Banana-Oatmeal Muffins
Oatmeal
Banana
Muffins
~
Preparation time
2
Portion
6
Number of ingredients needed for preparation
2123
Calories
1062 kcal
Contains 1062 calories per portion.
15g
Protein/Portion
56g
Fat/Portion
125g
Carbs/Portion
~
Fiber/Portion
2 Piece
(240 g)
•
242
121
kcal
B: 2.4g
T: 0.7g
W: 56.4g
B: 10.9g
T: 0.2g
W: 0.7g
B: 4.8g
T: 2.9g
W: 27.7g
B: 0.3g
T: 0.3g
W: 4.5g
0.5 Teaspoon
(2 g)
•
8
4
kcal
B: 0g
T: 0g
W: 2g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1062 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki owsiane i orzechy zblęduj , dodaj przyprawy. Banana zblęduj z białkami,mlekiem. Połącz wszytkie składniki i odstaw na 10 minut. Wszystko przełóż do foremki na babeczki.Piecz w piekarniku nagrzanym do 200 stopni około 25 minut. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.28 g |
| Arginine | 0.75 g | 0.38 g |
| Ash | 9.1 g | 4.55 g |
| Beta-Glucan | 4.5 g | 2.25 g |
| Boron | 100.2 mg | 50.1 mg |
| Calcium | 1297 mg | 648.5 mg |
| Carbohydrate | 250.5 g | 125.25 g |
| Carotene Beta | 138 mg | 69 mg |
| Chloride | 386 mg | 193 mg |
| Chlorine | 222.5 mg | 111.25 mg |
| Cholesterol | 100 mg | 50 mg |
| Choline | 23.5 mg | 11.75 mg |
| Chromium | 13.01 µg | 6.51 µg |
| Cobalt | 2.01 µg | 1.01 µg |
| Copper | 1.02 mg | 0.51 mg |
| Cystine | 0.25 g | 0.13 g |
| Fat | 111.4 g | 55.7 g |
| Fatty monounsaturated | 49.35 g | 24.68 g |
| Fatty polyunsaturated | 15.89 g | 7.94 g |
| Fatty saturated | 42.5 g | 21.25 g |
| Fatty trans | 3 g | 1.5 g |
| Fiber | 64.6 g | 32.3 g |
| Fiber insoluble | 32.8 g | 16.4 g |
| Fiber soluble | 28.8 g | 14.4 g |
| Fluoride | 12.02 mg | 6.01 mg |
| Folate | 6 µg | 3 µg |
| Fructose | 5.01 g | 2.51 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 116 µg | 58 µg |
| Glucose | 5.01 g | 2.51 g |
| Glutamic acid | 2.5 g | 1.25 g |
| Glutamine | 1.4 g | 0.7 g |
| Glycine | 0.5 g | 0.25 g |
| Histidine | 15.22 g | 7.61 g |
| Inulin | 0.5 g | 0.25 g |
| Iodine | 5 µg | 2.5 µg |
| Iron | 42.6 mg | 21.3 mg |
| Isoleucine | 28.4 g | 14.2 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 51.9 g | 25.95 g |
| Lutein + zeaxanthin | 224 mg | 112 mg |
| Lysine | 38.15 g | 19.08 g |
| Magnesium | 230 mg | 115 mg |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 22.12 mg | 11.06 mg |
| Methionine | 8.58 g | 4.29 g |
| Molybdenum | 32.03 µg | 16.02 µg |
| Natron | 26 g | 13 g |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 1.16 g | 0.58 g |
| Omega 6 | 14.35 g | 7.18 g |
| Oxalic acid | 40 mg | 20 mg |
| Phenylalanine | 28.55 g | 14.28 g |
| Phosphorus | 532 mg | 266 mg |
| Phytosterols | 40 mg | 20 mg |
| Potassium | 1360 mg | 680 mg |
| Proline | 0.7 g | 0.35 g |
| Protein | 29.7 g | 14.85 g |
| Salt | 2.61 g | 1.31 g |
| Selenium | 22.1 µg | 11.05 µg |
| Serine | 0.5 g | 0.25 g |
| Silica | 50 mg | 25 mg |
| Sodium | 218 mg | 109 mg |
| Starch | 63.5 g | 31.75 g |
| Sucrose | 103.28 g | 51.64 g |
| Sugar | 170.4 g | 85.2 g |
| Sugar added | 101 g | 50.5 g |
| Sulfur | 170 mg | 85 mg |
| Threonine | 27.35 g | 13.68 g |
| Tryptophan | 11.15 g | 5.58 g |
| Tyrosine | 0.35 g | 0.18 g |
| Valine | 38.55 g | 19.28 g |
| Vitamin A | 25 µg | 12.5 µg |
| Vitamin ARE | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 1.59 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 3.2 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 1.81 mg | 0.91 mg |
| Vitamin B3 (Niacin) | 3.74 mg | 1.87 mg |
| Vitamin B4 (Choline) | 23.6 mg | 11.8 mg |
| Vitamin B5 (Pantothenic acid) | 2 mg | 1 mg |
| Vitamin B6 (Pyridoxine) | 1.64 mg | 0.82 mg |
| Vitamin B7 (Biotin) | 7 mg | 3.5 mg |
| Vitamin B9 (Folate) | 59 µg | 29.5 µg |
| Vitamin C (Ascorbic acid) | 14.8 mg | 7.4 mg |
| Vitamin D | 4 µg | 2 µg |
| Vitamin E | 7.28 mg | 3.64 mg |
| Vitamin K | 510.9 µg | 255.45 µg |
| Water | 179.73 g | 89.87 g |
| Zinc | 6.58 mg | 3.29 mg |
