1 photo
1489
Tangerines
Base: 100g
Nutrition
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
45 kcal (188 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
11,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 40 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
85,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tangerines
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,33 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
49
kcal
Protein
0.6g
Fat
0.2g
Carbs
11.2g
Bio-Analysis
Food Product
Tangerines
49 kcal
B: 0.6g
T: 0.2g
W: 11.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 86 nutrients organized by category and RDA coverage.
Nutrient
Alanine
15
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
20
g
Nutrient
Ash
0.4
g
Nutrient
Aspartic acid
30
g
Nutrient
Boron
100
mg
Nutrient
5% RDA
Calcium
37
mg
Nutrient
Calories
53
kcal
Nutrient
4% RDA
Carbohydrate
11.2
g
Nutrient
Carotene Beta
150
mg
Nutrient
Chlorine
2
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.2
µg
Nutrient
Citric acid
0.7
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.05
mg
Nutrient
Cysteine
1
g
Nutrient
Energy
222
kJ
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
8% RDA
Fiber
1.9
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fluoride
1
mg
Nutrient
Fructose
1.9
g
Nutrient
Galactose
1
g
Nutrient
Glucose
1.6
g
Nutrient
Glutamic acid
40
g
Nutrient
Glycine
10
g
Nutrient
Histidine
5
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Isoleucine
10
g
Nutrient
Lactose
1
g
Nutrient
Leucine
20
g
Nutrient
Lutein + zeaxanthin
130
mg
Nutrient
Lysine
20
g
Nutrient
5% RDA
Magnesium
17
mg
Nutrient
Malic acid
0.1
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.04
mg
Nutrient
Methionine
5
g
Nutrient
Molybdenum
1
µg
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.02
g
Nutrient
Phenylalanine
10
g
Nutrient
3% RDA
Phosphorus
18
mg
Nutrient
10% RDA
Potassium
189
mg
Nutrient
Proline
10
g
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Quinic acid
0.02
g
Nutrient
Selenium
0.1
µg
Nutrient
Serine
15
g
Nutrient
Sodium
1
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
7.1
g
Nutrient
21% RDA
Sugar
10.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
15
mg
Nutrient
Threonine
10
g
Nutrient
Total Carbohydrates
11.2
g
Nutrient
Total Fat
0.2
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
5
g
Nutrient
Tyrosine
5
g
Nutrient
Valine
15
g
Nutrient
2% RDA
Vitamin A
16
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B4 (Choline)
8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
0.2
mg
Nutrient
Vitamin B9 (Folate)
16
µg
Nutrient
Vitamin C (Ascorbic acid)
30.8
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
1% RDA
Vitamin K
0.4
µg
Nutrient
Water
85.2
g
Nutrient
1% RDA
Zinc
0.07
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 15 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 20 g | - |
| Ash | - | 0.4 g | - |
| Aspartic acid | - | 30 g | - |
| Boron | - | 100 mg | - |
| Calcium | - | 37 mg | 5% |
| Calories | - | 53 kcal | - |
| Carbohydrate | - | 11.2 g | 4% |
| Carotene Beta | - | 150 mg | - |
| Chlorine | - | 2 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.2 µg | - |
| Citric acid | - | 0.7 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.05 mg | - |
| Cysteine | - | 1 g | - |
| Energy | - | 222 kJ | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.9 g | 8% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fluoride | - | 1 mg | - |
| Fructose | - | 1.9 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 1.6 g | - |
| Glutamic acid | - | 40 g | - |
| Glycine | - | 10 g | - |
| Histidine | - | 5 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.3 mg | 2% |
| Isoleucine | - | 10 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 20 g | - |
| Lutein + zeaxanthin | - | 130 mg | - |
| Lysine | - | 20 g | - |
| Magnesium | - | 17 mg | 5% |
| Malic acid | - | 0.1 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.04 mg | - |
| Methionine | - | 5 g | - |
| Molybdenum | - | 1 µg | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.02 g | - |
| Phenylalanine | - | 10 g | - |
| Phosphorus | - | 18 mg | 3% |
| Potassium | - | 189 mg | 10% |
| Proline | - | 10 g | - |
| Protein | - | 0.6 g | 1% |
| Quinic acid | - | 0.02 g | - |
| Selenium | - | 0.1 µg | - |
| Serine | - | 15 g | - |
| Sodium | - | 1 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 7.1 g | - |
| Sugar | - | 10.6 g | 21% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 15 mg | - |
| Threonine | - | 10 g | - |
| Total Carbohydrates | - | 11.2 g | - |
| Total Fat | - | 0.2 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 5 g | - |
| Tyrosine | - | 5 g | - |
| Valine | - | 15 g | - |
| Vitamin A | - | 16 µg | 2% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B4 (Choline) | - | 8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 16 µg | - |
| Vitamin C (Ascorbic acid) | - | 30.8 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 0.4 µg | 1% |
| Water | - | 85.2 g | - |
| Zinc | - | 0.07 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 3.7) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
3.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
99
mg/dL
P+F+Fiber buffer
0.33
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.2 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
9.3 g
Simple sugars: 10.6 g
Slowing fiber: 1.9 g
