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General • Easy

Oat Love

1 / Portion
Contains allergens
Citrus fruits Oats Gluten Soy Tree nuts Cinnamon Cocoa Sulphites Milk

Recipe preparation steps

1
Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.7 g 0.7 g
Alanine 19.86 g 19.86 g
Alcohol 2 g 2 g
Alpha Linolenic Acid 0 g 0 g
Arginine 26.51 g 26.51 g
Ash 2.79 g 2.79 g
Aspartic acid 39.62 g 39.62 g
Beta-Glucan 4.06 g 4.06 g
Beta-carotene 0 µg 0 µg
Beta-sitosterol 28 mg 28 mg
Betaine 0.71 mg 0.71 mg
Boron 130.71 mg 130.71 mg
Brassicasterol 0.7 mg 0.7 mg
Calcium 117.8 mg 117.8 mg
Calories 68.9 kcal 68.9 kcal
Campesterol 0.7 g 0.7 g
Carbohydrate 67.96 g 67.96 g
Carotene Alpha 0.7 µg 0.7 µg
Carotene Beta 196.82 mg 196.82 mg
Chloride 20.7 mg 20.7 mg
Chlorine 5.9 mg 5.9 mg
Cholesterol 2.47 mg 2.47 mg
Choline 0.24 mg 0.24 mg
Chromium 1.46 µg 1.46 µg
Citric acid 1.61 mg 1.61 mg
Cobalt 0.83 µg 0.83 µg
Copper 0.66 mg 0.66 mg
Cysteine 1.48 g 1.48 g
Cystine 0.18 g 0.18 g
Daidzein 0.7 mg 0.7 mg
Energy 288.6 kJ 288.6 kJ
Erythritol 0.7 g 0.7 g
Fat 7.5 g 7.5 g
Fatty acids 0.52 g 0.52 g
Fatty monounsaturated 2.67 g 2.67 g
Fatty polyunsaturated 2.47 g 2.47 g
Fatty saturated 1.68 g 1.68 g
Fatty trans 2.03 g 2.03 g
Fiber 8.85 g 8.85 g
Fiber insoluble 4.95 g 4.95 g
Fiber soluble 3.32 g 3.32 g
Fluoride 2 mg 2 mg
Folate 0.06 µg 0.06 µg
Fructose 2.57 g 2.57 g
Galactose 2 g 2 g
Genistein 0.7 mg 0.7 mg
Glicemyc Index 100.61 µg 100.61 µg
Glucose 2.18 g 2.18 g
Glutamic acid 53.59 g 53.59 g
Glutamine 1.31 g 1.31 g
Glycine 13.36 g 13.36 g
Glycitin 0.7 mg 0.7 mg
Histidine 6.66 g 6.66 g
Hydroxyproline 0.7 g 0.7 g
Inulin 0.35 g 0.35 g
Iodine 2.05 µg 2.05 µg
Iron 4.43 mg 4.43 mg
Isoleucine 13.29 g 13.29 g
Lactose 2.01 g 2.01 g
Leucine 26.55 g 26.55 g
Lignin 0.07 g 0.07 g
Linoleic Acid 0.11 g 0.11 g
Lutein 154 µg 154 µg
Lutein + zeaxanthin 323.24 mg 323.24 mg
Lycopene 0.7 µg 0.7 µg
Lysine 26.33 g 26.33 g
Magnesium 146.36 mg 146.36 mg
Malic acid 0.83 g 0.83 g
Maltose 1.37 g 1.37 g
Manganese 3.3 mg 3.3 mg
Methionine 6.63 g 6.63 g
Molybdenum 3.5 µg 3.5 µg
Natron 0.27 g 0.27 g
Nickel 2 mg 2 mg
Oleic Acid 0.31 g 0.31 g
Omega 3 0.13 g 0.13 g
Omega 6 2.33 g 2.33 g
Oxalic acid 0.75 mg 0.75 mg
Palmitic Acid 0.03 g 0.03 g
Phenylalanine 13.4 g 13.4 g
Phosphorus 393.51 mg 393.51 mg
Phytoene 0.7 µg 0.7 µg
Phytofluene 0.7 µg 0.7 µg
Phytosterols 29.2 mg 29.2 mg
Potassium 666.71 mg 666.71 mg
Proline 13.57 g 13.57 g
Protein 12.72 g 12.72 g
Protein Animal 0.75 g 0.75 g
Protein Plant 11.64 g 11.64 g
Quinic acid 0.73 g 0.73 g
Raffinose 0.35 g 0.35 g
Salt 0.06 g 0.06 g
Selenium 20.43 µg 20.43 µg
Serine 19.86 g 19.86 g
Silica 0.7 mg 0.7 mg
Sodium 25.76 mg 25.76 mg
Sorbitol 0.7 g 0.7 g
Stachyose 0.7 g 0.7 g
Starch 46.83 g 46.83 g
Stearic Acid 0.01 g 0.01 g
Stigmasterol 0.7 g 0.7 g
Sucrose 12.12 g 12.12 g
Sugar 18.18 g 18.18 g
Sugar added 2.02 g 2.02 g
Sulfur 31.2 mg 31.2 mg
Taurine 0.7 mg 0.7 mg
Theobromine 100.7 mg 100.7 mg
Threonine 13.26 g 13.26 g
Tocopherol beta 0 mg 0 mg
Tocopherol gamma 0.01 mg 0.01 mg
Total Carbohydrates 63.07 g 63.07 g
Total Fat 5.3 g 5.3 g
Total Protein 9.11 g 9.11 g
Total sugar alcohols 2.06 g 2.06 g
Tryptophan 6.61 g 6.61 g
Tyrosine 6.75 g 6.75 g
Valine 19.86 g 19.86 g
Verbascose 0.7 g 0.7 g
Vitamin A 21.76 µg 21.76 µg
Vitamin ARE 0.3 µg 0.3 µg
Vitamin B1 (Thiamin) 0.48 mg 0.48 mg
Vitamin B12 (Cobalamin) 2.14 µg 2.14 µg
Vitamin B2 (Riboflavin) 0.17 mg 0.17 mg
Vitamin B3 (Niacin) 1.1 mg 1.1 mg
Vitamin B4 (Choline) 11.86 mg 11.86 mg
Vitamin B5 (Pantothenic acid) 1.23 mg 1.23 mg
Vitamin B6 (Pyridoxine) 0.21 mg 0.21 mg
Vitamin B7 (Biotin) 1.71 mg 1.71 mg
Vitamin B8 (Inositol) 35 mg 35 mg
Vitamin B9 (Folate) 65.57 µg 65.57 µg
Vitamin C (Ascorbic acid) 40.82 mg 40.82 mg
Vitamin D 2.15 µg 2.15 µg
Vitamin D3 0.7 µg 0.7 µg
Vitamin E 1.86 mg 1.86 mg
Vitamin K 15.29 µg 15.29 µg
Water 151.63 g 151.63 g
Xylitol 0.7 g 0.7 g
Zeaxanthin 0.7 µg 0.7 µg
Zinc 2.72 mg 2.72 mg