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Asparagus Beans, Frozen
38
KCAL / 100g
2.2g
Protein
0.2g
Fat
6.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.2 g |
| Fiber | 2.3 g |
| Cholesterol | 1 mg |
| Sugar | 3.2 g |
| Zinc | 0.3 mg |
| Phosphorus | 40 mg |
| Kcal | 32 kcal |
| KJ | 134 kJ |
| Folate | 40 µg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.1 g |
| Magnesium | 20 mg |
| Manganese | 0.2 mg |
| Copper | 0.06 mg |
| Ash | 0.7 g |
| Potassium | 180 mg |
| Selenium | 0.5 µg |
| Sodium | 5 mg |
| Fat | 0.2 g |
| Calcium | 35 mg |
| Vitamin A | 35 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin C (Ascorbic acid) | 18 mg |
| Vitamin K | 40 µg |
| Water | 89 g |
| Carbohydrate | 6.8 g |
| Iron | 0.8 mg |
