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Cucumber salad with pine nuts and strawberry dessert
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Cucumber salad with pine nuts and strawberry dessert

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Strawberry Dessert Cucumber Salad Pine Nuts Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$1.05
Cost of one portion
$1.05
Number of ingredients needed for preparation
11
Total calories
298
Calories per 1 portion
298 kcal
Amount of protein per portion
23g
Amount of fat per portion
12g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
1 Piece (1 Piece (180 g)) • 28 kcal • $0.46
Cucumber Latex-Fruit Syndrome
B: 1.3g
T: 0.2g
W: 5.2g
28 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
2 Piece (2 Piece (40 g)) • 15 kcal • $0.04
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 2.8g
15 kcal
Sherry Vinegar

Sherry Vinegar

#Vinegar #Sherry
1 Teaspoon (1 Teaspoon (5 g)) • 1 kcal • $0.01
Sulphites
B: 0g
T: 0.1g
W: 0g
1 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Chives

Chives

#Nutrition
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Strawberries 2

Strawberries 2

#Strawberries #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Handfull (1 Handfull (70 g)) • 25 kcal • $0.12
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.5g
T: 0.3g
W: 5g
25 kcal
Lemon Juice

Lemon Juice

#Juice
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Light Soy Sauce

Light Soy Sauce

#Soy Sauce
2 Tablespoon (2 Tablespoon (20 g)) • 9 kcal • $0.03
Soy Wheat Sulphites
B: 0.5g
T: 0g
W: 1.7g
9 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cucumber salad with pine nuts and strawberry dessert

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,96 €
100 kcal 0,32 €
20 g protein 0,82 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
0,96 € 0,96 € 1,92 € 3,84 €
Lidl +1%
0,97 € 0,97 € 1,94 € 3,88 €
Tesco +9%
1,05 € 1,05 € 2,10 € 4,20 €
Carrefour +13%
1,08 € 1,08 € 2,16 € 4,32 €
SPAR +16%
1,11 € 1,11 € 2,22 € 4,44 €

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Recipe preparation steps

1

Cut the cucumber into thin slices.

Cut the shallot into thin strips.

Briefly dry-roast the pine nuts in a pan.


Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.

Pour the dressing over the cucumbers and toss with the pine nuts and shallots.

2

Finely blend the yogurt with the strawberries and lemon juice.

Contains allergens 20
Meat Sulphites Cucumber Latex-Fruit Syndrome Onion Birch Pollen-Related Oral Allergy Syndrome Sulphites Black Pepper Iodine Dill Celery Milk Lactose Strawberry Rosaceae fruits Salicylates Citrus fruits Vitamin C (Ascorbic acid) Soy Wheat

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
298 kcal
Protein
23.3g
Fat
12g
Carbs
24.4g
Cucumber salad with pine nuts and strawberry dessert
Bio-Analysis Recipe

Cucumber salad with pine nuts and strawberry dessert

298 kcal B: 23.3g T: 12g W: 24.4g
Glycemic Load
IG 65 ŁG 16
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.9) leads to a controlled glucose rise up to ~107 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
107
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.3 g), fat (12 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.8 g
Simple sugars: 13.7 g Slowing fiber: 4.6 g
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