General • Medium
Pork loin salad according to the Sven Müller diet
15 min
1 /
Portion
Ingredients - 12
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
3
Season the meat with finely chopped herbs and pepper.Sear the meat in a pan with a little oil for 2 minutes on each side.Remove the meat from the pan and briefly fry the onion with a pinch of salt.Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.Finally, add the onions from the pan to the salad or meat.
4
Finally, eat the papaya.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Ash | 4.04 g | 4.04 g |
| Beta-Cryptoxanthin | 29.4 µg | 29.4 µg |
| Beta-carotene | 2476.31 µg | 2476.31 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 111.62 mg | 111.62 mg |
| Carbohydrate | 26.9 g | 26.9 g |
| Carotene Beta | 794.12 mg | 794.12 mg |
| Chloride | 60.71 mg | 60.71 mg |
| Chlorine | 874.75 mg | 874.75 mg |
| Cholesterol | 102.91 mg | 102.91 mg |
| Chromium | 2.53 µg | 2.53 µg |
| Citric acid | 520 mg | 520 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.26 mg | 0.26 mg |
| Fat | 19.67 g | 19.67 g |
| Fatty monounsaturated | 9.45 g | 9.45 g |
| Fatty polyunsaturated | 2.48 g | 2.48 g |
| Fatty saturated | 5.97 g | 5.97 g |
| Fatty trans | 3.1 g | 3.1 g |
| Fiber | 7.46 g | 7.46 g |
| Fiber insoluble | 3.74 g | 3.74 g |
| Fiber soluble | 2.09 g | 2.09 g |
| Fluoride | 4 mg | 4 mg |
| Folate | 3.64 µg | 3.64 µg |
| Fructose | 5.3 g | 5.3 g |
| Glicemyc Index | 60.25 µg | 60.25 µg |
| Glucose | 5.62 g | 5.62 g |
| Glutamic acid | 280 g | 280 g |
| Iodine | 5.27 µg | 5.27 µg |
| Iron | 4.3 mg | 4.3 mg |
| KJ | 1714.39 kJ | 1714.39 kJ |
| Kcal | 410.17 kcal | 410.17 kcal |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 2164.98 mg | 2164.98 mg |
| Lycopene | 18000 µg | 18000 µg |
| Magnesium | 89.69 mg | 89.69 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.76 mg | 0.76 mg |
| Molybdenum | 8.12 µg | 8.12 µg |
| Natron | 442.2 g | 442.2 g |
| Nitrate | 1260 mg | 1260 mg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 2.25 g | 2.25 g |
| Oxalic acid | 3.15 mg | 3.15 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phosphorus | 380.89 mg | 380.89 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 1380.21 mg | 1380.21 mg |
| Protein | 34.62 g | 34.62 g |
| Retinol | 0.25 µg | 0.25 µg |
| Salt | 101.42 g | 101.42 g |
| Selenium | 1.79 µg | 1.79 µg |
| Sodium | 646.79 mg | 646.79 mg |
| Starch | 2.14 g | 2.14 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 3.85 g | 3.85 g |
| Sugar | 13.07 g | 13.07 g |
| Sugar added | 2.01 g | 2.01 g |
| Sulfur | 79.35 mg | 79.35 mg |
| Vitamin A | 305.05 µg | 305.05 µg |
| Vitamin ARE | 132.27 µg | 132.27 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 1.82 µg | 1.82 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 9.68 mg | 9.68 mg |
| Vitamin B4 (Choline) | 0.25 mg | 0.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.62 mg | 0.62 mg |
| Vitamin B6 (Pyridoxine) | 1.12 mg | 1.12 mg |
| Vitamin B9 (Folate) | 97.68 µg | 97.68 µg |
| Vitamin C (Ascorbic acid) | 49.66 mg | 49.66 mg |
| Vitamin D | 1.13 µg | 1.13 µg |
| Vitamin D3 | 0 µg | 0 µg |
| Vitamin E | 2.55 mg | 2.55 mg |
| Vitamin K | 574.37 µg | 574.37 µg |
| Water | 550.2 g | 550.2 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 4.79 mg | 4.79 mg |
