General • Easy
Couscous salad
15 min
1 /
Portion
Ingredients - 12
Recipe preparation steps
1
Chop the parsley stalks.Bring water with salt to a boil.Cover and cook the couscous for about 5 minutes.
3
Dice the red bell pepper and the cucumber.
4
Cut the meat into pieces and fry in oil. Deglaze with 2 tablespoons of water and sambal oelek/hot paprika. Season with salt and pepper.
5
Mix the couscous, bell pepper, cucumber, white wine vinegar, and some chopped parsley, and season with salt, pepper, and cumin.Serve the couscous salad with the meat.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.3 g | 0.3 g |
| Alanine | 1.54 g | 1.54 g |
| Alcohol | 0.02 g | 0.02 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 1.96 g | 1.96 g |
| Ash | 2.9 g | 2.9 g |
| Aspartic acid | 2.94 g | 2.94 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 438.69 µg | 438.69 µg |
| Beta-sitosterol | 3.58 mg | 3.58 mg |
| Calcium | 46.53 mg | 46.53 mg |
| Calories | 5.63 kcal | 5.63 kcal |
| Carbohydrate | 60.82 g | 60.82 g |
| Carotene Beta | 161.5 mg | 161.5 mg |
| Chloride | 160.53 mg | 160.53 mg |
| Chlorine | 140 mg | 140 mg |
| Cholesterol | 75.86 mg | 75.86 mg |
| Chromium | 14 µg | 14 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 28.56 g | 28.56 g |
| Copper | 0.69 mg | 0.69 mg |
| Cysteine | 0.28 g | 0.28 g |
| Energy | 23.54 kJ | 23.54 kJ |
| Fat | 5.41 g | 5.41 g |
| Fatty monounsaturated | 2.68 g | 2.68 g |
| Fatty polyunsaturated | 1.65 g | 1.65 g |
| Fatty saturated | 1.21 g | 1.21 g |
| Fatty trans | 0.81 g | 0.81 g |
| Fiber | 7.1 g | 7.1 g |
| Fiber insoluble | 1.4 g | 1.4 g |
| Fiber soluble | 0.48 g | 0.48 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 9.27 µg | 9.27 µg |
| Fructose | 1.32 g | 1.32 g |
| Glucose | 1.14 g | 1.14 g |
| Glutamic acid | 4.62 g | 4.62 g |
| Glutamine | 6.3 g | 6.3 g |
| Glycine | 1.4 g | 1.4 g |
| Histidine | 0.84 g | 0.84 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4.84 mg | 4.84 mg |
| Isoleucine | 1.54 g | 1.54 g |
| KJ | 1955.39 kJ | 1955.39 kJ |
| Kcal | 467.99 kcal | 467.99 kcal |
| Leucine | 2.24 g | 2.24 g |
| Linoleic Acid | 0.24 g | 0.24 g |
| Lutein + zeaxanthin | 377.04 mg | 377.04 mg |
| Lysine | 2.52 g | 2.52 g |
| Magnesium | 137.57 mg | 137.57 mg |
| Manganese | 1.31 mg | 1.31 mg |
| Methionine | 0.84 g | 0.84 g |
| Molybdenum | 9.8 µg | 9.8 µg |
| Oleic Acid | 1.75 g | 1.75 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.72 g | 0.72 g |
| Oxalic acid | 0.65 mg | 0.65 mg |
| Palmitic Acid | 0.34 g | 0.34 g |
| Ph | 5.25 µg | 5.25 µg |
| Phenylalanine | 1.12 g | 1.12 g |
| Phosphorus | 518.62 mg | 518.62 mg |
| Phytosterols | 5.5 mg | 5.5 mg |
| Potassium | 881.82 mg | 881.82 mg |
| Proline | 1.26 g | 1.26 g |
| Protein | 39.02 g | 39.02 g |
| Protein Animal | 28.56 g | 28.56 g |
| Salt | 202.49 g | 202.49 g |
| Selenium | 63.6 µg | 63.6 µg |
| Serine | 1.12 g | 1.12 g |
| Sodium | 1078.64 mg | 1078.64 mg |
| Starch | 53.21 g | 53.21 g |
| Stearic Acid | 0.06 g | 0.06 g |
| Sucrose | 0.12 g | 0.12 g |
| Sugar | 4.4 g | 4.4 g |
| Sugar added | 0.02 g | 0.02 g |
| Sulfur | 0.08 mg | 0.08 mg |
| Taurine | 42 mg | 42 mg |
| Threonine | 1.26 g | 1.26 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Total Carbohydrates | 0.75 g | 0.75 g |
| Total Fat | 0.22 g | 0.22 g |
| Total Protein | 0.3 g | 0.3 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 0.35 g | 0.35 g |
| Tyrosine | 0.98 g | 0.98 g |
| Valine | 1.54 g | 1.54 g |
| Vitamin A | 152.49 µg | 152.49 µg |
| Vitamin B1 (Thiamin) | 0.72 mg | 0.72 mg |
| Vitamin B12 (Cobalamin) | 0.81 µg | 0.81 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 18.26 mg | 18.26 mg |
| Vitamin B4 (Choline) | 99.14 mg | 99.14 mg |
| Vitamin B5 (Pantothenic acid) | 1.26 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 1.46 mg | 1.46 mg |
| Vitamin B7 (Biotin) | 5.77 mg | 5.77 mg |
| Vitamin B9 (Folate) | 62.18 µg | 62.18 µg |
| Vitamin C (Ascorbic acid) | 82.87 mg | 82.87 mg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin E | 1.86 mg | 1.86 mg |
| Vitamin K | 112.13 µg | 112.13 µg |
| Water | 280.03 g | 280.03 g |
| Zinc | 3.36 mg | 3.36 mg |
