Couscous salad – Healthy Recipe, Nutrition & Macros | Diets Premium
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Couscous salad
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Couscous salad

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Couscous Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.19
Cost of one portion
$1.19
Number of ingredients needed for preparation
12
Calories
461
Calories per 1 portion
461 kcal
Amount of protein per portion
40g
Amount of fat per portion
7g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
~

Ingredients

Parsley Leaves 2

Parsley Leaves 2

#Parsley
3 Tablespoon (3 Tablespoon (6 g)) • 2 kcal • $0.01
Parsley Celery
B: 0.2g
T: 0g
W: 0.4g
2 kcal
Hot Water

Hot Water

75 Mililiter (75 Mililiter (75 g)) • 0 kcal • $0.13
B: 0g
T: 0g
W: 0g
0 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (140 g)) • 148 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 29.4g
T: 2.8g
W: 1.4g
148 kcal
Couscous Groats

Couscous Groats

#Semolina #Couscous
70 Gram (70 Gram) • 258 kcal • $0.14
Wheat Gluten
B: 9.1g
T: 0.7g
W: 53.9g
258 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Piece (0.25 Piece (50 g)) • 16 kcal • $0.13
Paprika Vitamin C (Ascorbic acid)
B: 0.5g
T: 0.2g
W: 3g
16 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
30 Gram (30 Gram) • 4 kcal • $0.08
Cucumber Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 0.9g
4 kcal
Wine Vinegar

Wine Vinegar

#Vinegar
1 Teaspoon (1 Teaspoon (5 g)) • 1 kcal • $0.01
Sulphites Histamine
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Olive Oil

Olive Oil

#Olive Oil
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 23 kcal • $0.03
Olive
B: 0g
T: 2.5g
W: 0g
23 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
1 Teaspoon (1 Teaspoon (5 g)) • 2 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Cumin

Cumin

#Caraway
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 6 kcal • $0.01
Cumin
B: 0.3g
T: 0.2g
W: 0.7g
6 kcal
Black Pepper

Black Pepper

2 Pinch (2 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 461 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Couscous salad

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,15 €
20 g protein 0,34 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Chop the parsley stalks.

Bring water with salt to a boil.

Cover and cook the couscous for about 5 minutes.

2

Dice the red bell pepper and the cucumber.

3

Cut the meat into pieces and fry in oil. Deglaze with 2 tablespoons of water and sambal oelek/hot paprika. Season with salt and pepper.

4

Mix the couscous, bell pepper, cucumber, white wine vinegar, and some chopped parsley, and season with salt, pepper, and cumin.

Serve the couscous salad with the meat.

Contains allergens 17
Parsley Celery Chicken Alpha-Gal Syndrome Wheat Gluten Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Sulphites Histamine Olive Iodine Chili peppers Cumin Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
461 kcal
Protein
39.9g
Fat
6.5g
Carbs
60.8g
Couscous salad
Bio-Analysis Recipe

Couscous salad

461 kcal B: 39.9g T: 6.5g W: 60.8g
Glycemic Load
IG 65 ŁG 40
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 35 µU/mL 62 µU/mL 67 µU/mL 54 µU/mL 34 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 153 mg/dL 148 mg/dL 132 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 153 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
39.5 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
153
mg/dL
bio_analysis.glucose.buffer_short
0.76
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 60.8 g
bio_analysis.glucose.sugars_simple: 4.4 g bio_analysis.glucose.fiber_slowing: 0 g
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