Rice Waffles with Honey and Pear
Rice Wafers
Honey
Pear
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1523
Calories
1523 kcal
Contains 1523 calories per portion.
10g
Protein/Portion
87g
Fat/Portion
176g
Carbs/Portion
~
Fiber/Portion
Contains allergens
1 Piece
(130 g)
•
81
81
kcal
B: 0.8g
T: 0.3g
W: 18.7g
B: 0.1g
T: 0.2g
W: 19.1g
B: 1.6g
T: 0.6g
W: 16.2g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1523 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wafle ryżowe posmaruj masłem i miodemZjedz z gruszką.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.36 g | 1.36 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 450 µg | 450 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 110 mg | 110 mg |
| Calcium | 43 mg | 43 mg |
| Carbohydrate | 175.6 g | 175.6 g |
| Carotene Beta | 12 mg | 12 mg |
| Chloride | 1 mg | 1 mg |
| Chlorine | 106 mg | 106 mg |
| Cholesterol | 251 mg | 251 mg |
| Citric acid | 50 mg | 50 mg |
| Copper | 0.16 mg | 0.16 mg |
| Fat | 86.9 g | 86.9 g |
| Fatty monounsaturated | 22.43 g | 22.43 g |
| Fatty polyunsaturated | 1.25 g | 1.25 g |
| Fatty saturated | 56.36 g | 56.36 g |
| Fatty trans | 4.28 g | 4.28 g |
| Fiber | 5.5 g | 5.5 g |
| Fiber insoluble | 1.2 g | 1.2 g |
| Fiber soluble | 0.9 g | 0.9 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Fructose | 47.1 g | 47.1 g |
| Glicemyc Index | 96 µg | 96 µg |
| Glucose | 37.9 g | 37.9 g |
| Iodine | 20 µg | 20 µg |
| Iron | 2.1 mg | 2.1 mg |
| Lactose | 0.6 g | 0.6 g |
| Lutein + zeaxanthin | 44 mg | 44 mg |
| Magnesium | 44 mg | 44 mg |
| Malic acid | 80 g | 80 g |
| Manganese | 0.09 mg | 0.09 mg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 1.17 g | 1.17 g |
| Phosphorus | 158 mg | 158 mg |
| Phytosterols | 8 mg | 8 mg |
| Potassium | 309 mg | 309 mg |
| Protein | 9.6 g | 9.6 g |
| Quinic acid | 30 g | 30 g |
| Retinol | 760 µg | 760 µg |
| Salt | 0.12 g | 0.12 g |
| Selenium | 1.1 µg | 1.1 µg |
| Sodium | 23 mg | 23 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 2 g | 2 g |
| Sugar | 88.81 g | 88.81 g |
| Sugar added | 1 g | 1 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 816 µg | 816 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1.17 µg | 1.17 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 1.91 mg | 1.91 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 0.05 mg |
| Vitamin B9 (Folate) | 12 µg | 12 µg |
| Vitamin C (Ascorbic acid) | 6.7 mg | 6.7 mg |
| Vitamin D | 1.76 µg | 1.76 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 2.94 mg | 2.94 mg |
| Vitamin K | 11.6 µg | 11.6 µg |
| Water | 124.68 g | 124.68 g |
| Zinc | 1.53 mg | 1.53 mg |
