Pineapple and ginger cocktail
Pineapple
Cocktail
Ginger
5 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1231
Calories
1231 kcal
Contains 1231 calories per portion.
36g
Protein/Portion
53g
Fat/Portion
152g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.4g
B: 0.4g
T: 0.2g
W: 2.1g
B: 0.2g
T: 0.4g
W: 0.4g
B: 0.1g
T: 0g
W: 0.1g
Calorie Requirement Coverage
47%
This recipe covers 47% of your daily calorie requirement.
Recipe: 1231 kcal
•
Your requirement: 2638 kcal
Combine all ingredients and blend until smooth.
Recipe preparation steps
1
Combine all ingredients and blend until smooth.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.55 g | 0.55 g |
| Alcohol | 1 g | 1 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 8.16 g | 8.16 g |
| Beta-Cryptoxanthin | 24 µg | 24 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Boron | 100.17 mg | 100.17 mg |
| Calcium | 321 mg | 321 mg |
| Carbohydrate | 152.27 g | 152.27 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 5448 mg | 5448 mg |
| Chloride | 118 mg | 118 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 13.3 µg | 13.3 µg |
| Citric acid | 6 mg | 6 mg |
| Cobalt | 2.1 µg | 2.1 µg |
| Copper | 3.34 mg | 3.34 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 52.95 g | 52.95 g |
| Fatty monounsaturated | 26.6 g | 26.6 g |
| Fatty polyunsaturated | 11.26 g | 11.26 g |
| Fatty saturated | 9.36 g | 9.36 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 19.2 g | 19.2 g |
| Fiber insoluble | 12.4 g | 12.4 g |
| Fiber soluble | 3.5 g | 3.5 g |
| Fluoride | 13.6 mg | 13.6 mg |
| Folate | 70 µg | 70 µg |
| Fructose | 5.1 g | 5.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 59 µg | 59 µg |
| Glucose | 4.9 g | 4.9 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0.3 µg | 0.3 µg |
| Iron | 13.8 mg | 13.8 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.8 g | 0.8 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 250.55 mg | 250.55 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 518 mg | 518 mg |
| Malic acid | 0.8 g | 0.8 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 7.21 mg | 7.21 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 32.3 µg | 32.3 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.35 g | 0.35 g |
| Omega 6 | 10.56 g | 10.56 g |
| Oxalic acid | 42 mg | 42 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 1150 mg | 1150 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 2329 mg | 2329 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 36.42 g | 36.42 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.08 g | 0.08 g |
| Selenium | 23.5 µg | 23.5 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 51 mg | 51 mg |
| Sodium | 48 mg | 48 mg |
| Starch | 73.87 g | 73.87 g |
| Sucrose | 10.2 g | 10.2 g |
| Sugar | 19.8 g | 19.8 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.35 g | 0.35 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.65 g | 0.65 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 9 µg | 9 µg |
| Vitamin ARE | 892 µg | 892 µg |
| Vitamin B1 (Thiamin) | 1.13 mg | 1.13 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 4.82 mg | 4.82 mg |
| Vitamin B5 (Pantothenic acid) | 1.04 mg | 1.04 mg |
| Vitamin B6 (Pyridoxine) | 1.15 mg | 1.15 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 61 µg | 61 µg |
| Vitamin C (Ascorbic acid) | 191 mg | 191 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.95 mg | 4.95 mg |
| Vitamin K | 742.5 µg | 742.5 µg |
| Water | 353.1 g | 353.1 g |
| Zinc | 10 mg | 10 mg |
