Pancake with Cottage Cheese, Honey, and Raisins
Pancakes
Raisins
Honey
Cottage Cheese
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
2930
Calories
2930 kcal
Contains 2930 calories per portion.
68g
Protein/Portion
122g
Fat/Portion
389g
Carbs/Portion
~
Fiber/Portion
B: 19.8g
T: 0.5g
W: 3.5g
B: 7g
T: 5.4g
W: 0.3g
B: 1.7g
T: 0.8g
W: 2.5g
B: 1.8g
T: 0.3g
W: 23.4g
B: 0.7g
T: 0.2g
W: 21.4g
B: 6.6g
T: 2.1g
W: 17.4g
B: 0g
T: 0.1g
W: 9.5g
B: 0.1g
T: 10g
W: 0.1g
0.5 Teaspoon
(3 g)
•
11
11
kcal
B: 0g
T: 0g
W: 2.8g
Calorie Requirement Coverage
111%
This recipe covers 111% of your daily calorie requirement.
Recipe: 2930 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Olej rozgrzewamy na patelni.Mąkę, mleko, cukier i jajo mieszamy w wysokiej szklance.Smażymy naleśnik na rozgrzanym tłuszczu.Gotowy naleśnik kładziemy na talerzu.W misce mieszamy twaróg z miodem i rodzynkami.Nakładamy na naleśnik.W przepisie użyte są mąki bezglutenowe. Można je zastąpić mąką pszenną pełnoziarnistą.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 0.5 g | 0.5 g |
| Ash | 6.25 g | 6.25 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 364 mg | 364 mg |
| Carbohydrate | 389.3 g | 389.3 g |
| Chloride | 100 mg | 100 mg |
| Chlorine | 186 mg | 186 mg |
| Cholesterol | 375 mg | 375 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.48 mg | 0.48 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 122.2 g | 122.2 g |
| Fatty monounsaturated | 65.78 g | 65.78 g |
| Fatty polyunsaturated | 29.77 g | 29.77 g |
| Fatty saturated | 10.83 g | 10.83 g |
| Fatty trans | 0.17 g | 0.17 g |
| Fiber | 24.1 g | 24.1 g |
| Fiber insoluble | 6.75 g | 6.75 g |
| Fiber soluble | 3.15 g | 3.15 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 3 µg | 3 µg |
| Fructose | 70.6 g | 70.6 g |
| Glicemyc Index | 154 µg | 154 µg |
| Glucose | 63.17 g | 63.17 g |
| Glutamine | 1.4 g | 1.4 g |
| Iodine | 15 µg | 15 µg |
| Iron | 5.71 mg | 5.71 mg |
| Lactose | 8.3 g | 8.3 g |
| Leucine | 0.35 g | 0.35 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 380 mg | 380 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 96 mg | 96 mg |
| Manganese | 0.38 mg | 0.38 mg |
| Molybdenum | 5 µg | 5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.06 g | 10.06 g |
| Omega 6 | 19.37 g | 19.37 g |
| Phosphorus | 693 mg | 693 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1324 mg | 1324 mg |
| Protein | 68.3 g | 68.3 g |
| Protein Animal | 19.8 g | 19.8 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.58 g | 1.58 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 32.6 µg | 32.6 µg |
| Sodium | 251 mg | 251 mg |
| Starch | 77 g | 77 g |
| Sucrose | 101.2 g | 101.2 g |
| Sugar | 247.87 g | 247.87 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.05 g | 0.05 g |
| Vitamin A | 302 µg | 302 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 1.15 mg | 1.15 mg |
| Vitamin B3 (Niacin) | 2.73 mg | 2.73 mg |
| Vitamin B4 (Choline) | 309 mg | 309 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 0.49 mg |
| Vitamin B9 (Folate) | 64 µg | 64 µg |
| Vitamin C (Ascorbic acid) | 4.7 mg | 4.7 mg |
| Vitamin D | 1.81 µg | 1.81 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 29.85 mg | 29.85 mg |
| Vitamin K | 75.6 µg | 75.6 µg |
| Water | 284.93 g | 284.93 g |
| Zinc | 3.45 mg | 3.45 mg |
