Banana Pudding with Honey and Lingonberries
Honey
Banana
Pudding
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
831
Calories
831 kcal
Contains 831 calories per portion.
15g
Protein/Portion
6g
Fat/Portion
180g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 10.2g
T: 4.5g
W: 15g
B: 7.9g
T: 2.2g
W: 53.7g
B: 0.6g
T: 0.2g
W: 14.1g
B: 0g
T: 0.1g
W: 8g
Calorie Requirement Coverage
32%
This recipe covers 32% of your daily calorie requirement.
Recipe: 831 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Gotujemy ją w 150ml mleka pod przykryciem, aż całe mleko się wchłonie (około 15 minut). Czekamy aż nieco wystygnie, przekładamy do blendera, dodajemy resztę mleka, miód i pokrojonego banana, miksujemy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 4.2 g | 4.2 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Calcium | 141 mg | 141 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 179.6 g | 179.6 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 100 mg | 100 mg |
| Chlorine | 46 mg | 46 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 2.2 µg | 2.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.98 mg | 0.98 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 5.7 g | 5.7 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 0.98 g | 0.98 g |
| Fatty polyunsaturated | 1.38 g | 1.38 g |
| Fatty saturated | 2.68 g | 2.68 g |
| Fatty trans | 1.05 g | 1.05 g |
| Fiber | 6.1 g | 6.1 g |
| Fiber insoluble | 4.7 g | 4.7 g |
| Fiber soluble | 2.2 g | 2.2 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 45.9 g | 45.9 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 211 µg | 211 µg |
| Glucose | 40.4 g | 40.4 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 15.2 g | 15.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 15 µg | 15 µg |
| Iron | 6.2 mg | 6.2 mg |
| Isoleucine | 28.4 g | 28.4 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 51.55 g | 51.55 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein + zeaxanthin | 22.22 mg | 22.22 mg |
| Lysine | 37.52 g | 37.52 g |
| Magnesium | 150 mg | 150 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.08 mg | 2.08 mg |
| Methionine | 8.2 g | 8.2 g |
| Molybdenum | 20 µg | 20 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 1.35 g | 1.35 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 28.5 g | 28.5 g |
| Phosphorus | 373 mg | 373 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 802 mg | 802 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 15.2 g | 15.2 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 4 µg | 4 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 58 mg | 58 mg |
| Starch | 70.4 g | 70.4 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 4 g | 4 g |
| Sugar | 95.7 g | 95.7 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 150 mg | 150 mg |
| Threonine | 27.3 g | 27.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.17 g | 11.17 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 38.5 g | 38.5 g |
| Vitamin A | 29 µg | 29 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 3.1 mg | 3.1 mg |
| Vitamin B4 (Choline) | 70 mg | 70 mg |
| Vitamin B5 (Pantothenic acid) | 1.2 mg | 1.2 mg |
| Vitamin B6 (Pyridoxine) | 1.18 mg | 1.18 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 110 µg | 110 µg |
| Vitamin C (Ascorbic acid) | 12.4 mg | 12.4 mg |
| Vitamin D | 1.01 µg | 1.01 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 0.44 mg | 0.44 mg |
| Vitamin K | 1.9 µg | 1.9 µg |
| Water | 189.9 g | 189.9 g |
| Zinc | 4.05 mg | 4.05 mg |
