General • Easy
Lighter Version with Plums and Yogurt
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Remove stems from fruits.
2
Wash fruits thoroughly with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl and pour natural yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.05 g | 1.05 g |
| Beta-carotene | 690 µg | 690 µg |
| Boron | 15 mg | 15 mg |
| Calcium | 266 mg | 266 mg |
| Carbohydrate | 30.45 g | 30.45 g |
| Casein | 5.25 g | 5.25 g |
| Chlorine | 150 mg | 150 mg |
| Cholesterol | 12 mg | 12 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.56 mg | 0.56 mg |
| Fat | 3.6 g | 3.6 g |
| Fatty monounsaturated | 1.3 g | 1.3 g |
| Fatty polyunsaturated | 0.21 g | 0.21 g |
| Fatty saturated | 1.98 g | 1.98 g |
| Fatty trans | 0.15 g | 0.15 g |
| Fiber | 4.7 g | 4.7 g |
| Fiber insoluble | 10.6 g | 10.6 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Fluoride | 15 mg | 15 mg |
| Glicemyc Index | 30 µg | 30 µg |
| Iodine | 15 µg | 15 µg |
| Iron | 2.01 mg | 2.01 mg |
| KJ | 2393.5 kJ | 2393.5 kJ |
| Kcal | 571.5 kcal | 571.5 kcal |
| Lactose | 7.05 g | 7.05 g |
| Lutein + zeaxanthin | 166 mg | 166 mg |
| Magnesium | 107.5 mg | 107.5 mg |
| Manganese | 0.62 mg | 0.62 mg |
| Molybdenum | 2.25 µg | 2.25 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.08 g | 0.08 g |
| Phosphorus | 280.5 mg | 280.5 mg |
| Potassium | 1689 mg | 1689 mg |
| Protein | 7.65 g | 7.65 g |
| Protein Animal | 6.45 g | 6.45 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 3.75 µg | 3.75 µg |
| Sodium | 64 mg | 64 mg |
| Sorbitol | 29.4 g | 29.4 g |
| Sugar | 83.25 g | 83.25 g |
| Sulfur | 45 mg | 45 mg |
| Vitamin A | 120 µg | 120 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.58 mg | 0.58 mg |
| Vitamin B3 (Niacin) | 3.97 mg | 3.97 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.48 mg | 0.48 mg |
| Vitamin B7 (Biotin) | 2.25 mg | 2.25 mg |
| Vitamin B9 (Folate) | 18.5 µg | 18.5 µg |
| Vitamin C (Ascorbic acid) | 2.7 mg | 2.7 mg |
| Vitamin D | 0.05 µg | 0.05 µg |
| Vitamin E | 0.91 mg | 0.91 mg |
| Vitamin K | 119.3 µg | 119.3 µg |
| Water | 193.05 g | 193.05 g |
| Zinc | 1.57 mg | 1.57 mg |
