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General • Easy

Plums

1 / Portion
Contains allergens
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome

Recipe preparation steps

1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Beta-carotene 1380 µg 1380 µg
Calcium 172 mg 172 mg
Carbohydrate 46.8 g 46.8 g
Copper 1.03 mg 1.03 mg
Fat 1.2 g 1.2 g
Fatty monounsaturated 0.69 g 0.69 g
Fatty polyunsaturated 0.25 g 0.25 g
Fatty saturated 0.07 g 0.07 g
Fiber 6.4 g 6.4 g
Fiber insoluble 21.2 g 21.2 g
Fiber soluble 7.2 g 7.2 g
Iron 3.72 mg 3.72 mg
Lutein + zeaxanthin 332 mg 332 mg
Magnesium 164 mg 164 mg
Manganese 1.2 mg 1.2 mg
Phosphorus 276 mg 276 mg
Potassium 2928 mg 2928 mg
Protein 2.4 g 2.4 g
Sodium 8 mg 8 mg
Sorbitol 58.8 g 58.8 g
Sugar 152.4 g 152.4 g
Vitamin A 156 µg 156 µg
Vitamin B1 (Thiamin) 0.2 mg 0.2 mg
Vitamin B2 (Riboflavin) 0.73 mg 0.73 mg
Vitamin B3 (Niacin) 7.53 mg 7.53 mg
Vitamin B6 (Pyridoxine) 0.83 mg 0.83 mg
Vitamin B9 (Folate) 16 µg 16 µg
Vitamin C (Ascorbic acid) 2.4 mg 2.4 mg
Vitamin E 1.72 mg 1.72 mg
Vitamin K 238 µg 238 µg
Water 123.6 g 123.6 g
Zinc 1.76 mg 1.76 mg
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