1 photo
1401
White Pepper
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
282 kcal (1180 kJ) |
Protein / 100g
|
10,4 g |
|
Fat / 100g
|
3,3 g |
Carbs / 100g
|
61,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
12,5 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — White Pepper
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,12 USD
Cost per 20 g protein
0,71 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
317
kcal
Protein
10.4g
Fat
3.3g
Carbs
61.3g
Bio-Analysis
Food Product
White Pepper
317 kcal
B: 10.4g
T: 3.3g
W: 61.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
4.5
g
Nutrient
92% RDA
Calcium
733
mg
Nutrient
24% RDA
Carbohydrate
61.3
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
5% RDA
Fat
3.3
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
1
g
Nutrient
101% RDA
Fiber
25.3
g
Nutrient
155% RDA
Iron
21.7
mg
Nutrient
34% RDA
Magnesium
128
mg
Nutrient
Manganese
3.6
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.6
g
Nutrient
25% RDA
Phosphorus
173
mg
Nutrient
63% RDA
Potassium
1260
mg
Nutrient
21% RDA
Protein
10.4
g
Nutrient
Salt
0.11
g
Nutrient
9% RDA
Selenium
4.8
µg
Nutrient
2% RDA
Sodium
44
mg
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
1.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Vitamin B9 (Folate)
13
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
21% RDA
Vitamin K
16.1
µg
Nutrient
Water
12.5
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 4.5 g | - |
| Calcium | - | 733 mg | 92% |
| Carbohydrate | - | 61.3 g | 24% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 3.3 g | 5% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 25.3 g | 101% |
| Iron | - | 21.7 mg | 155% |
| Magnesium | - | 128 mg | 34% |
| Manganese | - | 3.6 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.6 g | - |
| Phosphorus | - | 173 mg | 25% |
| Potassium | - | 1260 mg | 63% |
| Protein | - | 10.4 g | 21% |
| Salt | - | 0.11 g | - |
| Selenium | - | 4.8 µg | 9% |
| Sodium | - | 44 mg | 2% |
| Sugar | - | 0.6 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 1.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 13 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin K | - | 16.1 µg | 21% |
| Water | - | 12.5 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
63 min
•
Glucose: ~124.4 mg/dL
•
Insulin: 53.5 µIU/mL
Glycemic Load
GL
28.2
/ serving
Net carbohydrates:
54.6g
Glycemic Index
IG
46
/ 100
Peak glucose concentration
~124.4 mg/dL
Estimated peak time:
63 min
Fat and fiber buffer
-42% of peak
Slowing dietary fiber:
6.7g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 42%. Energy is released slowly and steadily, preventing a postprandial crash.
